6 Natural Laxative Foods to Make You Poop

There are different laxatives available on the market to solve constipation woes; most people choose to buy over-the-counter stimulants. However, over time, these laxatives can weaken the body’s ability to go to the bathroom, and possibly lead to a “laxative dependency” or abuse. People who abuse laxatives find its “quick fix” appealing to lose unwanted calories and weight, “feel thin” or “feel empty.” Eating foods that act like natural laxatives can help us meet our 25 to 40 grams of fiber per day to avoid constipation.

Here are 6 natural food laxatives for constipation relief.

CHIA Seeds – They are an excellent source of fiber at 10 grams per ounce

Figs – This fruit provides high levels of fiber and water in addition to antioxidants, which act as an anti-inflammatory in the digestive system.

Probiotics – creates a healthy environment in the gut microflora to keep the digestive system free of issues like constipation and diarrhea.

Leafy Greens – Inevitably, leafy greens are an excellent source of fiber and possess a high magnesium content.

Coffee – The acidity in coffee helps to stimulate the distal colon, which helps dispel waste from the body

Kombucha – contains probiotics that help bring balance to the flora of your digestive tract, helping improve stomach troubles and digestion

Medical Daily

Natural Ingredients Make the Best Mens Skin Care Products

Men who suffer from dry and flaky skin, especially in the areas where hair grows may find that choosing men’s skin care items specifically designed for them is the best way to defeat the problem.

Shea butter is extremely soothing and paired with a few essential oils, honey and avocado oil, you couldn’t find a much better blend for your dry skin. Honey is added for the antimicrobial properties that can help to keep problem skin and inflammation under control. Men’s skin care products should be based on naturally occurring butter, oils, and other soothing ingredients that can heal the skin instead of simply covering it up.

Coconut oil is another favorite as it has antimicrobial properties as well, is nourishing and moisturizing and leaves a trace of sweet coconut fragrance on the skin.

Essential oils such as tea tree, peppermint, and cinnamon often find themselves in lotions and creams. These oils are chosen not only for their fragrances but also for their healing and stimulating qualities.

The Ground Report

7 of the Best Fruits for Diabetics

Loaded with nutrients and fiber, fruits make the perfect snack. This article takes a science-based look at the most suitable fruits for those with diabetes.

1. Blueberries – Blueberries are quite low in sugar, with 10 grams per 100 grams of fruit. But that sugar is also accompanied by 2 grams of fiber. This is important because when sugar and fiber are eaten together, blood sugar levels don’t spike as quickly. Interestingly, a study on over 187,000 people tracked over two decades found those who ate the most blueberries had more than a 25 percent lower risk of getting diabetes than those who ate the fewest

2. Strawberries – Strawberries contain even less sugar than blueberries, with only 5 grams per 100 grams of fruit.

3. Blackberries – Of all the berries, blackberries stand out most. Per 100 grams of fruit, they contain only 5 grams of sugar and an impressive 5 grams of fiber. High fiber diets help with glucose (sugar) metabolism, and can improve insulin sensitivity too

4. Grapes – 16 grams of sugar per 100g. However, research has found that those who ate the most grapes had 12 percent less chance of developing type 2 diabetes than those who ate the fewest. It may have something to do with the polyphenols in grapes, which have been shown to have positive effects on blood sugar levels

5. Apples – 10 grams of sugar per 100g apples are linked with a reduced risk of diabetes. But they’re also linked with a lower risk of stroke, which is a huge risk factor for those with type 2 diabetes

6. Watermelon – 6 grams of sugar per 100g. Watermelon is also a great source of lycopene. This phytochemical has been shown to improve sensitivity to insulin, lower blood sugar and lower risk of type 2 diabetes

7. Avocado – 0 sugar and a whooping 7 grams of fiber per 100g! Even better, they are high in healthy monounsaturated fats. Research has shown that diets low in poor quality carbohydrates and high in monounsaturated fats can improve insulin sensitivity

Care2

Here Are 11 Everyday Superfoods That Won’t Break The Bank

So what are these everyday superfoods that are kind to our diet and wallet? And what do they have in common? Here are 11 everyday superfoods that won’t break the bank.

1. Broccoli

Broccoli is rich in vitamins A, K, and C, and is high in folate, potassium and fiber. Broccoli is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus.

2. Walnuts

“Walnuts are a rich source of polyunsaturated fats, vitamin E, folate and dietary antioxidants,” Bingley-Pullin said. “It’s recently been studied for their benefits on mood.”

3. Quinoa

“Quinoa is a complex carbohydrate and is higher in protein compared to other grains,” Bingley-Pullin said. Although quinoa is slightly more expensive than regular rice or barley, it’s now available at every supermarket and is becoming increasingly affordable.

4. Avocado

Avocados are a rich source of monounsaturated fatty acids, vitamin E, potassium, and fiber, and are definitely one to add to your shopping trolley (if you don’t already).

5. Olive oil

Like nuts, extra virgin olive oil is heart healthy and is perfect for salads and cooking.

6. Blueberries

Now in season, blueberries are rich in the antioxidants pterostilbene and resveratrol. They’re also high in vitamins K and C, as well as manganese, copper, and fiber.

More at the HuffingtonPost Australia

Healthy Skin is not just for women! 8 Natural Tips for Healthier Skin for Men

Although the beauty industry spends millions on advertising to market numerous skin care products to women, the fact is that we all have skin and we all need to take care of it, even if you have an XY chromosome.

So here are my 8 top ways to care for your skin, both inside and out, that will help keep your skin in good shape for the years ahead of you.

Water
Getting adequate water is essential to your health and if you are dehydrated your skin will let you know by becoming dry, tight and flaky, with less resilience and more prone to wrinkling.

Vitamin C
Supplementation with this important anti-oxidant is an excellent way to keep your skin looking young and wrinkle free. Found in all layers of the skin, vitamin C helps to strengthen collagen, important in maintaining our skin’s elasticity ( 1, 2).

Salt Scrubs
Using salt, or other natural coarse ingredients, to make your own exfoliants can help give your skin a healthy glow and protect our planet’s water sources.

Dry Skin Brushing and Steam
By improving circulation and lymphatic drainage, dry skin brushing, and the pore opening effects of steam, can have a positive effect on both the appearance and function of your skin.

More at the Good Men Project

3 GMO Potatoes Get USDA Approval

This week, the U.S. Department of Agriculture formally approved two new types of genetically engineered potatoes, both of which were developed by Simplot, the Idaho-based spud giant.

It’s hardly an exaggeration to say that over the past two decades, the agriculture industry in the U.S. has wholeheartedly embraced GMO crops with gusto. Almost all of the soy and corn grown in the U.S.—upwards of 90 percent for both crops—is genetically modified. Same goes for canola. More than half of sugar beets are also grown from GMO seeds.

The three new varieties—Ranger Russet, Atlantic and Russet Burbank—all follow that first generation in that they are designed to minimize bruising and black spots, as well as reduce the amount of a chemical that is potentially carcinogenic that develops when potatoes are cooked at high temperatures. The trio of 2.0 cultivars have also been engineered to resist the pathogen that causes late blight, the disease that led to the great Irish potato famine in the mid-19th century and for “enhanced cold storage,” a trait that may be of particular interest to potato chip makers, according to The Associated Press.

EcoWatch

Natural Home Remedies to Manage Prehypertension

Prehypertension refers to blood pressure in a higher than normal range, but not high enough to be classified as hypertension. Below you will find natural home remedies for prehypertension to reduce your risk of developing high blood pressure.

Herbs and spices: Basil, garlic, cardamom, cat’s claw, and celery seed can work to treat prehypertension.

Deep breathing exercises: A common cause for elevated or high blood pressure is stress, so deep breathing exercises can help reduce stress and, consequentially, your blood pressure.

Coconut water: Coconut water is high on the list of home remedies for elevated blood pressure. One of the causes for high blood pressure is an imbalance of electrolytes in the blood. Because coconut water contains an adequate supply of minerals and salts, it can help counter this imbalance.

DASH diet: The DASH diet focuses on high consumption of fruits and vegetables, and low fat intake, which can all aid in healthy blood pressure numbers.

More Natural Remedies for Pre-hypertension at BelmarraHealth.com

25 Foods You Never Thought Could Fight Allergies!

Whatever the cause, allergies are here to stay, at least for the foreseeable future. However, increasing amounts of scientific evidence support the use of certain natural remedies for allergies.
Vitamins C, D & E have been shown to boost the immune system and decrease the severity of allergic symptoms. By looking at the content of these vitamins in various foods, the experts at HealthGrove created an allergy-fighting index using data from the ESHA nutrition database to develop the 25 highest ranking allergy-fighting foods. Here are the top 5:

#5 Red Bell Pepper:
Allergy Fighting INdex – 89.19
Calories per Serving- 19
Serving Size: 1.0 each (73 grams)
Good Source of: Vitamin C (208.1% DV)

#4 Mango
Allergy Fighting INdex – 89.77
Calories per Serving- 202
Serving Size: 1.0 each (336 grams)
Good Source of: Vitamin C (203.8% DV)

#3 Sockeye Salmon
Allergy Fighting INdex – 90.81
Calories per Serving- 161
Serving Size: 4.0 ounces (113.4 grams)
Good Source of: Vitamin D (125% DV)

#2 Brussels Sprouts
Allergy Fighting INdex – 93.64
Calories per Serving- 116
Serving Size: 1.0 package (283.5 grams)
Good Source of: Vitamin C (350.1% DV)

#1 Cod Liver Fish Oil
Allergy Fighting INdex – 100
Calories per Serving- 123
Serving Size: 1.0 tablespoon (13.6 grams)
Good Source of: Vitamin D (340% DV)

Gazette Times

Sunlight – The Health Secret We All Overlook

Sunlight is crucial to health — it boosts metabolism, increases alertness and elevates the mood. Here’s more on the benefits of sun exposure and health:

Sunlight can lower blood pressure
Researchers at the University of Edinburgh found that a compound called nitric oxide (released into the blood vessels as soon as sunlight touches the skin) can help lower blood pressure.

It boosts immunity
Vitamin D is also important in activating the body’s immune defences

Increases bone health
Vitamin D3 (cholecalciferol) is formed when sunlight hits the skin and is responsible for stimulating the absorption of calcium and magnesium in the body.

Battles skin disorders
Has a beneficial effect on skin conditions such as psoriasis, acne, eczema and fungal infections

Reduces the chance of respiratory illnesses
Vitamin D-deficient kids are more likely to develop asthma and allergies

Beats depression
Affects emotional well-being and help you ward off depression and stress.

The Times of India

Younger Looking Skin? Take your pick from these 11 Anti-Aging Superfoods

“Good skin relies on an adequate supply of essential nutrients,” certified nutritionist and dietician Nicolette Pace told Huffington Post. “Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet.”

1. Green Tea – high in antioxidants that can prevent or delay cell damage
2. Oats – Add oats to your diet as they are low on the glycemic index
3. Nuts – Essential fatty acids in nuts make them good for your skin
4. Grapes – skin of grapes contain the polyphenol resveratrol which fights skin inflammation
5. Oranges – excellent sources of vitamin C, which helps make collagen. Collagen is what helps keep skin smooth and supple.1
6. Tomatoes – high in Vitamin C and lycopene which protects skin from sun damage
7. Green and yellow vegetables – loaded with antioxidants which fight off oxidative stress
8. Avocados – provide a lot of monounsaturated fat that keeps the skin from getting dehydrated. It has glutathione as well which works against acne and wrinkles.
9. Lean Beef – provides high-quality protein which contains amino acids which work to keep skin firm & elastic
10. Salmon – essential fatty acids are good for your skin. Salmon delivers a lot of omega-3 fatty acids.
11. Kefir & Yogurt -probiotics reduce inflammation and oxidative stress

EmpowHER – Women’s Health Online