Diet or Exercise: Which Is Better for Weight Loss

You’ve heard it over and over again: Diet and exercise are the keys to a healthy weight. As it turns out, though, one is far more important than the other. If you’re looking to drop pounds, your best bet is to focus on food.

Despite the constant message to burn fat and calories away at the gym, people who only change their diets lose more weight than those who only increase physical activity, according to a report in the journal Systematic Reviews.

You might have heard that muscle weighs more than fat. That’s true, but it doesn’t mean you should claim that bigger number on the scale is all muscle. “That’s a few pounds, not 20 or 30 pounds,” says Nolan Cohn. “It’s not an excuse for the weight gain.”

Still, don’t cancel your gym membership. The Systematic Reviews study found that pairing diet with exercise was even more successful for weight loss than diet alone. Exercise doesn’t just burn calories and build muscles—it boosts endorphins too, says Nolan Cohn. “It improves feelings of positivity or accomplishment,” she says. “When you combine those forces [of diet and exercise], it reinforces losing the weight and keeping it off.” While adding exercise to a healthier diet doesn’t lead to additional weight loss in the first six months of a program, those who both diet and exercise have better long-term results over a year, found a review in the Journal of the Academy of Nutrition and Dietetics.

Reader’s Digest

Home Remedies: Fighting the flu

Initially, the flu may seem like a common cold with a runny nose, sneezing, and sore throat. But colds usually develop slowly, whereas the flu tends to come on suddenly. And although a cold can be a nuisance, you usually feel much worse with the flu.

Symptoms

Initially, the flu may seem like a common cold with a runny nose, sneezing, and sore throat. But colds usually develop slowly, whereas the flu tends to come on suddenly. And although a cold can be a nuisance, you usually feel much worse with the flu.

If you do come down with the flu, these measures may help ease your symptoms:

1. Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration. Drink enough so that your urine is clear or pale yellow.

2. Rest. Get more sleep to help your immune system fight infection.

3. Try chicken soup. It’s not just good for the soul. It’s thought that chicken soup can help break up sinus congestion.

4. Consider pain relievers. Use an over-the-counter pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), to combat the achiness associated with influenza. Remember pain relievers may make you feel more comfortable. but they won’t make your symptoms go away any faster. They may also have side effects. Don’t give aspirin to children or teens because of the risk of Reye’s syndrome, a rare but potentially fatal condition.

South Florida Reporter

Natural Remedies for Ulcerative Colitis

Medical treatments for ulcerative colitis don’t really cure the disease, but only suppress it. Corticosteroids are used to suppress the immune system and the inflammation in the colon. Remicade is used to suppress the immune system, which works wonders for patients, but makes them prone to opportunistic infections. You’re essentially suppressing your body’s defenses so that it’s not attacking your colon as much – but that also means it’s not defending your body as much either.

There is hope! You guessed it – there are holistically healthy, natural remedies that have been shown to help alleviate and even reverse ulcerative colitis:

Traditional Chinese Medicine. TCM has been found to fully cure ulcerative colitis, but doctors caution you not to dive in fully without knowing the risks. TCM uses natural herbs, but some of its remedies certainly carry side effects and aren’t as harmless as more mainstream natural remedies. However, studies show that 84 percent of patients treated with TCM experience partial or full remission. Surprisingly, patients treated with mainstream prednisone only had a 60.5 percent effective rate.

Probiotics. Some studies show that ulcerative colitis patients can go into and stay in remission by taking probiotics daily. Experts have a theory that ulcerative colitis might be caused by an imbalance in gut bacteria, which probiotics help re-balance.
Stay away from spicy foods, gluten, and dairy products. According to Healthline, some foods can aggravate ulcerative colitis. These include spicy foods, foods that have gluten, and dairy products (e.g. milk and cheese).

MIND diet. Healthline also says that going on an MIND-like diet can lessen ulcerative colitis symptoms and lower a number of episodes someone has. Foods in this diet include olive oil and omega-3 fatty acids (walnuts and fish).

Exam Health

What are Health Benefits of Whole-Grain Diet

Several studies have suggested health benefits of whole grains and high dietary fiber intake, including for glycemic control and insulin sensitivity.

There has been controversy, however, about whether whole grains and fiber are beneficial for weight regulation, partially because there hasn’t been data from controlled metabolic studies.

The new study, led by Dr. Phil Karl of the U.S. Army Research Institute of Environmental Medicine and Tufts University, provided food to participants for eight weeks and may help explain how whole grain consumption is beneficial for weight management.

People who ate a diet with whole grains lost close to an extra 100 calories per day due to a combination of increased resting metabolic rate and greater fecal losses. This is compared to people who ate refined grains without much fiber.

Based on previous research and current study measurements, however, they believe that the calorie loss was not due exclusively to the digestion of extra fiber intake.

The 2015-2020 Dietary Guidelines for Americans from the United States Department of Health and Human Services and the USDA recommends that Americans replace refined grains with whole grains.

The recommended daily allowance of whole grains is a minimum of 3 ounces of whole grains for women and 4 ounces for men. This is the equivalent to consuming 1.5-2 cups of brown rice or oatmeal each day.

Sci News

Herbal remedies: Could it be more Harm than Good?

When a new supplement comes out with big health claims, many will flock to it based on the “science” behind it. A new study has revealed that some of these supplements could be doing more harm than good.

Herbal supplements are not put through the strict testing like many other medications, and some supplements have been found to contain harmful chemicals. Natural toxins, pesticides, and heavy metals. Medical experts are now urging the government to force independent testing to this supplements

There have been reports of some people experiencing seizures, prolonged illness, and in some cases organ failure. All medications, including any herbal medicines or supplements, should be discussed with your doctor before taking to prevent any damaging side effects.

Startsat60

Natural Remedies for Pediatric Ear Infections

It’s not uncommon for a child to have an ear infection— more than 80 percent of children in the U.S. are diagnosed with ear infections by the time they’re 3 years old.

Pediatric ear infections are also the most common condition that antibiotics are prescribed for in the U.S., according to studies in the Journal of the American Medical Association, but many parents are worried about giving their child antibiotics.

Although your child might have frequent ear infections, antibiotics may not have to be the first line of defense. Here are eight natural remedies you can try:

1. Wait and watch
The American Academy of Pediatrics recommends that in low-risk kids, a wait-and-watch approach is a better choice than prescribing antibiotics right away. The guidelines, however, will vary depending on your child’s age, severity of symptoms, and whether the infection is in one or both ears.

2. Onion earmuffs
It might seem odd, but “onion ear muffs,” can help ease pain and the antimicrobial properties can heal the infection, Krumbeck said.

3. Garlic oil
Studies show that garlic is anti-inflammatory, will relieve pain, and can fight an ear infection whether it’s viral or bacterial, said Dr. Elisa Song, a holistic pediatrician at Whole Family Wellness in Belmont, California, and founder of Healthy Kids Happy Kids.

4. Acupressure and essential oils
Lavender essential oil reduces inflammation and when used with acupressure, it can help relieve ear infections.

The acupressure points are located in front of and behind the ear and the space between the thumb and index finger on the hand.

5. Use a humidifier
Running a humidifier can help to counteract the dry indoor air, reduce swelling, moisten the membranes and thin the mucus in the Eustachian tubes.

6. Elevate the bed
Prop up your child’s head with pillows to allow the fluid to drain down. For babies, boost up the head of the crib with some books.

7. Vitamin C
An oral vitamin C supplement can reduce swelling in the ears but it’s important to ask your doctor about the dosage, as too much can lead to diarrhea, Krumbeck said.

8. Homeopathic remedies
Studies show that homeopathic treatments can reduce the pain of ear infections and work faster than antibiotics.

Fox News

The ketogenic diet: Is HIGH FAT plan more Effective in Weight Loss?

On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat – insulin levels become very low and fat burning increases dramatically, and it then becomes easy to access your fat stores to burn them off.

So what do you eat on a ketogenic diet?

Avoid eating most carbohydrates – the fewer carbs the more effective. This means completely avoiding sweet sugary foods, plus starchy foods like bread, pasta, rice, and potatoes.

So how do you know you’re in ketosis?

It is possible to measure it by testing urine, blood or breath samples, but there are also some telltale symptoms which don’t require any testing.

Look for a dry mouth and increased third, increased urination and ‘keto breath’ – this is due to a ketone body called acetone escaping via the breath and can make a person; breath smell fruity.

What are the potential side effects of the diet?

This will result in feeling sick, nauseous and very weak, and can develop into a life-threatening condition called ketoacidosis.

People transitioning from sugar-burning to fat-burning mode can often experience side effects at the beginning, which is referred to as the veto flu. Its symptoms are fatigue, nausea, headaches, cramps, and those similar to the flu.

Diet Doctor suggests two things you can to do to prevent or alleviate this is drink water with salt and lemon or gradually reduce your carbohydrate intake.

Express

Could Oregon ban the herbal supplement Kratom?

More than a dozen bills have already been proposed in the upcoming Oregon Legislature dealing with marijuana, but there is also one bill about a lesser-known herb unheard of by many, fiercely adored by some and almost banned by the DEA.

For millennia, people in Southeast Asia used the leaves from the tree Mitragyna speciosa — more commonly known as kratom — to combat fatigue and as a traditional medicine. This herb is often sold as a kratom powder or extract.

The herb’s modern proponents claim it can help with opioid withdrawal, pain, fatigue, anxiety and depression. Its detractors decry it as an “imminent hazard to public safety,” citing 15 kratom-related deaths in the United States during a two-year period.

Read the full story on Statesman Journal

Five Home Remedies for Heartburn

If you are among the many heartburn sufferers that are seeking the best natural ways to cure your acid reflux problems, you are not alone, many people suffering from this type of disorder knows the danger associated with the dependence of pharmaceutical drugs and prefer looking for natural homemade heartburn cures for safer use and lesser side effects. Here are some natural ways to ease and even cure the problems of many heartburn sufferers.

1. The juice of a raw potato is known to cure irritated esophagus. When the feeling of burning sensation around the chest area occurs frequently you can try to juice a raw potato, mix with another of your preferred juice, two times every day for one week.

2. Unsalted almond is great for nut lovers. Almonds help to soothe the stomach and reduce acid but they must be unsalted.

3. Apple cide vinegar is a natural heartburn home remedy. Before using apple cider vinegar you should consult a medical expert to find out if you are a low acid or high acid type.

4. Papaya is very effective in reducing the problem of heartburn. .

5. One of the effective home remedies for heart burn is to drink aloe vera juice. It is very effective in reducing the problem of heartburn.

If you find you are having trouble at night you may want to set a cut off time for meals. Eating too close to bedtime sometimes does not allow your body to digest its food and can cause more problems for you at bed time. Try to stop eating at least three hours before going to bed, and you should begin to see a difference in the frequency of your heartburn attacks. -Artipot

Times of Oman

Health Benefits of Herbs and Botanicals

According to the National Health Statistics Report, shoppers are turning to alternative medicine, not only as a complement to conventional care but also as a sole means to help relieve pain from conditions that are impairing their health. But with so many choices, how will shoppers know how to make sense of it all? Here, we explore up and coming herbs and their many health benefits.

Black Cohosh
First used for medical purposes by Native American Indians for colds, coughs and kidney disorders, the root of the black cohosh plant, Actaea racemose, is most commonly used today to help treat acne, menstrual cramps and by some midwives to induce labor in pregnant women.

Milk Thistle
Milk Thistle, a member of the Asteraceae family that also includes daisies and sunflowers, is native to the Mediterranean region and is used for the support of liver, kidney and gallbladder problems.

Feverfew
Once used to treat fevers, Feverfew, a short perennial that gives off a strong and bitter odor, is now used to help with migraine headaches.

Ginkgo
One of the oldest living tree species, Ginkgo (Ginkgo biloba) is used in support of memory loss and also in improving blood circulation.

Echinacea
During the 18th and 19th century, echinacea was a popular herb used to treat malaria, syphilis and scarlet fever. Today the prickly, scaled herb with a conical seed head is used to ease fevers, sore throats, the common cold and the flu.

Whole Foods