Five Home Remedies for Heartburn

If you are among the many heartburn sufferers that are seeking the best natural ways to cure your acid reflux problems, you are not alone, many people suffering from this type of disorder knows the danger associated with the dependence of pharmaceutical drugs and prefer looking for natural homemade heartburn cures for safer use and lesser side effects. Here are some natural ways to ease and even cure the problems of many heartburn sufferers.

1. The juice of a raw potato is known to cure irritated esophagus. When the feeling of burning sensation around the chest area occurs frequently you can try to juice a raw potato, mix with another of your preferred juice, two times every day for one week.

2. Unsalted almond is great for nut lovers. Almonds help to soothe the stomach and reduce acid but they must be unsalted.

3. Apple cide vinegar is a natural heartburn home remedy. Before using apple cider vinegar you should consult a medical expert to find out if you are a low acid or high acid type.

4. Papaya is very effective in reducing the problem of heartburn. .

5. One of the effective home remedies for heart burn is to drink aloe vera juice. It is very effective in reducing the problem of heartburn.

If you find you are having trouble at night you may want to set a cut off time for meals. Eating too close to bedtime sometimes does not allow your body to digest its food and can cause more problems for you at bed time. Try to stop eating at least three hours before going to bed, and you should begin to see a difference in the frequency of your heartburn attacks. -Artipot

Times of Oman

Health Benefits of Herbs and Botanicals

According to the National Health Statistics Report, shoppers are turning to alternative medicine, not only as a complement to conventional care but also as a sole means to help relieve pain from conditions that are impairing their health. But with so many choices, how will shoppers know how to make sense of it all? Here, we explore up and coming herbs and their many health benefits.

Black Cohosh
First used for medical purposes by Native American Indians for colds, coughs and kidney disorders, the root of the black cohosh plant, Actaea racemose, is most commonly used today to help treat acne, menstrual cramps and by some midwives to induce labor in pregnant women.

Milk Thistle
Milk Thistle, a member of the Asteraceae family that also includes daisies and sunflowers, is native to the Mediterranean region and is used for the support of liver, kidney and gallbladder problems.

Feverfew
Once used to treat fevers, Feverfew, a short perennial that gives off a strong and bitter odor, is now used to help with migraine headaches.

Ginkgo
One of the oldest living tree species, Ginkgo (Ginkgo biloba) is used in support of memory loss and also in improving blood circulation.

Echinacea
During the 18th and 19th century, echinacea was a popular herb used to treat malaria, syphilis and scarlet fever. Today the prickly, scaled herb with a conical seed head is used to ease fevers, sore throats, the common cold and the flu.

Whole Foods

Future Of Genetically Modified Food May Lie In New Apple

Would you buy a genetically modified apple that resists browning for weeks rather than only a few minutes after being sliced? The answer may come before the next Arctic apple begins to discolor.

Apples turn brown when their flesh is exposed to a certain enzyme, such as when the skin is broken or bruised. Okanagan reduced that enzyme and claims the sliced apples can last up to three weeks without oxidizing. While the company acknowledges there’s nothing “wrong” with browning, browned fruit is more likely to be thrown away, especially by children, according to the company.

To Jenkins, the Arctic apple experiment is more about putting a positive spin on GMOs. He said companies genetically altering food are battling a perception by a large chunk of the population that GMOs are bad for some unclear reason. If the public turns against GMOs, Jenkins said not only would that mark the end of genetically modified fruits and vegetables, but “anything” made with GMOs – “all fast food, all processed food, all soda pop, all everything.” It’s the producers’ hope, Jenkins said, that a GMO product can be developed and widely accepted.

“If they can say, ‘Look, everybody loves the Arctic apple. See, GMOs aren’t that bad,’ then suddenly everyone will be talking about GMOs in a different kind of way and nobody will resist them,” he said. “Nobody will be demanding labels for them, and it will be a PR bonanza.”

According to Okanagan’s website, the first two varieties of Arctic apples will be the Arctic Granny and the Arctic Golden. Fuji is next in line with others to follow.

Wisconsin Public Radio

“What Is The DASH Diet, and Why Is It So Effective? “

If you are looking to improve your health, the DASH diet is the way to go. For the seventh consecutive year, the DASH diet has been ranked as the best overall diet in the U.S. News & World Report’s annual diet ranking.

Unlike better-known diets such as Weight Watchers or the Jenny Craig Diet, the DASH diet’s main priority isn’t weight loss—it’s merely an added bonus. Instead, the DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to lower high blood pressure and enforce healthy eating patterns.

So how does the DASH diet work? It’s simple. Based on the diet’s guide, you set a daily calorie intake determined by your age and activity level. Then you follow easy serving size guidelines to help cut down on sodium and fill up on nutrients.

If you are focused more on shedding some pounds, the DASH Diet creators came out with a weight-loss edition in 2012. This diet plan still puts emphasis on lowering high blood pressure but concentrates on healthy weight loss.

The DASH diet is sponsored by the US National Institutes of Health and was constructed based on health research. In studies, the diet plan has shown to help prevent type 2 Diabetes, heart failure and kidney stones.

Paste

What happens if kratom becomes illegal?

The U.S. Drug Enforcement Administration (DEA) has received thousands of comments on whether it should make a psychoactive painkiller called kratom illegal because some say it could be key to battling the country’s opioid epidemic.

The DEA announced in August that it would list kratom, which is typically sold as a powder in capsules or for tea and can produce both a narcotic and a stimulant effect, as a Schedule 1 drug — along with heroin, LSD and ecstasy. Schedule 1 drugs are illegal because they have a “high potential for abuse” and there is no existing research that would make it acceptable for medical use.

Read the full story here.

7 Natural Home Remedies for Gout

Gout is a form of proactive arthritis, a condition which affects the joints, caused by the build-up of uric acid crystals, as told by Dr. Minakshi Sharma, an Ayurveda consultant at Vedic Vision Health Care Centre. Uric acid is a substance which is formed when the body breaks down purines (important substances which are regarded as the building blocks of DNA, as well as impacting blood circulation, digestion and absorption of nutrients); blood transports the uric acid to the kidney and stamps it out in urine. The condition in which excess uric acid is formed in the body causes gout, also called hyperuricemia.

To diagnose gout, doctors conduct a uric acid test to know the level of uric acid in the body. It is also observed that the people with high level of uric acid do not always experience gout whereas some people may notice the symptoms without having the high uric acid level.

It is often suggested to go for natural ways to cure any disease rather than depending completely on medicines. Here are some home remedies for curing gout:

1. Fenugreek Seeds

Fenugreek is a herb with light green leaves and small white flowers. Dr. Sharma says, “Consumption of fenugreek seeds can help cure gout as it helps in reducing internal as well as external inflammation of the body.”

2. Garlic

Garlic is an incredible cure for gout. It helps in removing the excess uric acid from the body.

3. Carom Seeds (Ajwain) and Ginger

Both carom seeds and ginger work towards making you sweat, which help in removing the uric acid from the body. Moreover, ginger has anti-inflammatory properties, which relieve pain and swelling.

4. Castor Oil

It will help in breaking down the toxic deposit and relieving redness and pain.

5. Coriander

Coriander helps in improving the gastrointestinal tract with its antioxidant properties, thus decreasing uric acid level. Drinking adequate amounts of water too can work wonders in stabilizing uric acid levels in the body.

6. Turmeric

Belonging to the ginger family, turmeric is believed to have lots of potential medicinal value. Turmeric suppresses chronic inflammation, which reduces the activity of Xanthine oxidase (an enzyme which produces uric acid).

7. Herries

A study conducted by Boston University found that patients with gout who consumed cherries over a two-day period showed a 35 percent lower risk of gout attacks, as compared to those who did not eat the fruit.

SmartCooky

Are you an Endomorph Body Type? Here’s your best Diet!

How does the Endomorph Diet work?
One’s body type doesn’t just help determine how easily one loses or gains weight, but it can also pretty much affect how and what type of foods fuels one’s body best and help shed weight. Case in point, an ectomorph can eat just about anything without gaining a kilo, while an endomorph is carb-sensitive. Regrettably, unlike other body types, the latter also finds it difficult to make up for poor dietary habits with exercise. She needs to get her diet right to lose weight, feel energetic, and for good health.

Why do endomorphs have to watch their calories
A study by the American Medical Association indicates that compared to other body types, one of the reasons an endomorph struggles with her weight more is because she is very sensitive to even the slightest over-consumption of food. Translated, it means that those extra calories are more likely to be stored as fat compared to an ectomorph, ensuing in a greater tendency for fat storage. The macronutrient ratio (the ratio of protein, carbohydrate and fat) is elemental in losing weight and getting fit.

What is the best diet for an endomorph?
Endomorphs work best on a Paleo-like diet; an average macronutrient ratio that works for endomorphs is to include 40 percent carbs, 35 percent protein, and 30 percent fat in their diet. Cut out all unhealthy sources of carbs, such as sugars, white pasta, and white rice. Instead, choose leafy greens, over potatoes and corn. Also, include high-fibre whole grains such as brown and wild rice; prefer lean protein like fish, chicken, and tofu and favor healthy monounsaturated fats such as olive oil and walnuts.

Pros of an Endomorph Diet
• Moderate carbs with higher protein help prevent the muscle loss that occurs when lowering calories to lose weight.
• Provides enough carbohydrates to fuel metabolic needs, while keeping blood sugar controlled and minimizing risk of diabetes.
• Help make a lifestyle choice as it isn’t restrictive, doesn’t exclude entire food groups and is easy to commit to…

Cons of an Endomorph Diet
• Cannot eat everything; have to watch their calorie intake.
• Tough to lose weight.
• Exercising is hard work because energy levels are naturally low.

FEMINA

Say Hello to New You this 2017!

Pursuing activities that nourish our minds and bodies will definitely be continuing in 2017. While some shifts are building on older trends, such as Athleisure aesthetic, others like medicinal mushroom supplements are entirely new. The heart of these trends, whether old or new, is all about reducing stress and cutting through anxieties to better concentrate on our overall health.

1. Wellness Retreats. Why go on vacation only to undo all your healthy hard work with a few too many margaritas? This is the theory behind the explosion of yoga, meditation, and wellness retreats popping up in all the most beautiful places around the world. Because people are eating cleaner, exercising more and catering to the health of their mind and body; they are also looking to extend their new healthy lifestyle into their vacations and leisure time.

2. Athleisure Moves into the Office. According to the Merriam-Webster dictionary, “Athleisure refers to casual clothing — like yoga pants, sweat pants, and hoodies — that are designed to be worn both for exercising and for doing (almost) everything else.” Now, the flood of athleisure companies on the market are pushing stretchy, washable, and wrinkle proof fabrics formerly restricted to the gym into the office.

3 Fringe Wellness becomes Mainstream. In the past decade, wellness has been taking a strong turn towards reducing stress and focusing on more holistic approaches that weave a variety of methods together. The shift towards more alternative therapies such as crystal ceremonies and sound bath meditation sessions are just some of the ways people will be trying to address increasing levels of stress and anxiety in our busy world.

4 Sobriety Goes Mainstream. This year is going to be all about sobriety to better focus on overall wellness. Since cutting sugars and carbs from our diet is commonplace these days, why not take it a step further and cut out booze? In New York and Los Angeles, there are already more events, dinners, and parties, which are alcohol free and this will surely spread.

5 Medicinal Mushrooms. No, this doesn’t mean magical mushrooms; 2017 is going to be talking about medicinal mushrooms. Long cherished in traditional Chinese medicines, medicinal mushrooms are gaining popularity. Chaga, reishi, Turkey tail and lion’s mane are becoming popular additives and supplements. Why are mushrooms suddenly gaining popularity? Partially this is because new research is finding out just how powerful they can be. There are incredible studies coming out showing results from fighting cancer, balancing blood sugar and reducing inflammation.

6 Kava Kava. As people move away from alcohol in 2017, a new social lubricator is taking its place. Kava root originates in the South Pacific and is still an important social ritual in many traditional cultures. The root powder is made into a beverage, and promotes mild feelings of euphoria, relaxation and happiness.

Because Kava’s effects are mild, and the hangover non-existent, it fits with the other trends in 2017 of move more towards an overall healthier lifestyle. It also is a good social lubricator and stress reliever, another plus when we consider the new trends moving towards less alcohol and more sobriety.

Business Mirror

Say Goodbye to Cracked Heels with these Home Remedies

During winter, we apply lotions and creams to our hands, neck, and face but miss out the most important part, the feet, thus causing cracked heels. Give your feet an oil massage and apply glycerine and rose water, says an expert.

Oil massage: Oils are the best natural moisturizers, not only for your dry feet but also for your skin anywhere.

Glycerine-rosewater remedy: Glycerine is one of the best moisturizers that one can imagine. Applying glycerine on cracked heels can accelerate the healing process as well. Blend together one tablespoon of glycerine with two teaspoons of rosewater and half a teaspoon of freshly extracted lemon juice.

Rice flour scrub for cracked heels: Not exfoliating your feet is also a reason for dry and cracked heels. So, exfoliating them is also necessary. Rice flour is best exfoliating scrub you can make for your feet at home. Mix one tablespoon of rice flour with two tablespoons of honey and one tablespoon of lemon juice.

Herbal neem and tulsi remedy: And now an Ayurvedic remedy for cracked heels which has been used for decades in India. Use the anti fungal and anti bacterial margosa leaves or neem leaves, when mixed with the turmeric, can do wonders to give you soft and smooth heels.

Milk and honey exfoliate for cracked heels: When you lack in taking proper care of your feet, this may result in cracked heels. Therefore, it’s essential to follow a daily regime of cleansing and moisturizing your heels and a weekly regimen of exfoliating them during winters.

Fruit mask for healing cracked heels: Fruits have many enzymes and other miraculous components. They can even make you get rid of your cracked heels. You just need to pick certain fruits like banana, pineapple, avocado, papaya and mash them to massage your feet during winters.

News 18

Natural Ways to Combat Colds

With the cold weather, fatigue, stress and lack of sleep, colds are quick to take advantage of weakened immune systems. Here’s a look at some of the natural remedies available to help you bounce back.

Unblock noses with essential oils

Place two drops of antibacterial niaouli essential oil and three drops of decongestant eucalyptus radiate essential oil onto a handkerchief or tissue and inhale as needed throughout the day.

Boost the immune system’s natural defenses with vitamin C

Try a course of grapefruit seed extract as soon as symptoms appear. Dilute 15 drops in a glass of water three times a day.
A hot toddy of lemon juice and honey is a highly effective remedy. Add fresh grated ginger for a warming touch.

Keep microbes at bay with herbal infusions

Thyme is a great choice thanks to its antibacterial properties. Echinacea can also be consumed in herbal teas to slightly relieve the intensity of symptoms like congestion, runny noses, sore throats, and headaches. Lavender and yarrow can help dilate airways.

Get more sleep

Colds generally last for around 10 days. To optimize recovery, try to get to bed early, rest as much as possible and keep warm. In the evening, a relaxing essential oil massage can be helpful, recommends expert Danièle Festy.

CTV News