Wellness

People go on wellness retreats for all kinds of different reasons, to detox, relax, lose weight, deepen their yoga practice… but to heal trauma? That kind of shift isn’t what most reasonable people would expect from a couple of days away from it all. However, that’s exactly what happened to me. I kid you not. I’ll be completely honest, as much as I love wellness I’m a sceptic and when I initially booked onto the Detox and Revive Retreat in Jervis Bay, I was mostly excited about two uninterrupted nights’ sleep. The setting was beautiful, the activities sounded great and the ethos of “detox and revive your body post silly season” was right on the money after my rosé-filled Christmas holiday, but as a new mum to an eight-month-old baby, it was the sleep I was sold on. Read the story at ...

If you've spent any time on the wellness side of the internet, you've likely been met with a plethora of fitness fads and health trends. From cracking the circadian cycle to immersing yourself in an emotional escape room, brush up on your wellness vernacular with these techniques and innovations to put on your radar for the year ahead. One: Soft Living TikTok is rife with wellness trends, and the start of the year is when they really flourish. From the space that gave you #hotgirlwalk and #pilatesprincess, get ready for #softlife. Coined by Black female influencers, it’s about slowing down and doing less. As Lady Stargazer puts it, “Healing seems to be the key to unlocking a soft lifestyle. It allows us to be gentle with ourselves and others, and allows us to recharge so we c...

Sometimes the best resolutions are the most restorative ones, and nothing beats the invigorating feeling of a great getaway. This year, people are further defining what “wellness” means in their lives, considering areas of sleep, recovery, nutrition, and mindfulness, as reported in Hilton’s 2023 Trends Report. According to the report, half of global travelers noted that they are looking for travel experiences that support their wellness goals and priorities in 2023. For those who want to maintain their routine on the road, the solution may be as easy as choosing the right hotel. “At Hilton, guest wellness is always top of mind, and we continue to find ways to ensure they feel cared for from check-in to checkout,” said Matt Schuyler, chief brand officer at Hilton. Keep reading at H...

As we step into 2023, wellness consumers are looking for what’s real and what works. Over the last three years, health and well-being gained a greater level of importance in our minds and our daily routines. Consumers are spending a considerable amount of money on wellness and well-being, but they’re also becoming smarter when it comes to integrating wellness into their routines. Here are my predictions of what we’ll see more of as wellness brands rise to accommodate consumer wants and needs. Personalization And Real Benefits In 2023, I think we’ll be seeing more and more brands offering personalized products for well-being and self-care. Consumers and companies are realizing that physical, mental and emotional health are all very connected. Wellness brands are already formulating cus...

The ultimate goal for doctors, medical device manufacturers, pharmaceutical companies, hospitals, insurance companies and other health-care organizations is to help each of us lead a longer, healthier life. But at present, incentives in the industry put too much emphasis on treatment and not enough on wellness and prevention. Only about 3 percent of the $4 trillion spent by the U.S. medical industry is currently spent on prevention. Recent advances in scientific wellness offer a way to extract more benefits from this investment. But science alone isn’t enough. Delivering targeted interventions that extend the health-span—the number of years a person lives in good health—of millions of people requires translating scientific discoveries into a wellness industry. Read the article at Sci...

It is no secret that the past few years have brought turmoil and revolutionized how companies operate. Businesses have had to reassess and realign values, and leaders have learned to provide more flexibility in employee schedules. Even with this willingness to adapt to change, many companies are seeing an increasing rate of burnout among employees. When holistic workplace needs are met - and employees are supported – everyone wins. Experts from GHJ, an accounting and advisory firm headquartered in Los Angeles, recently sat down to discuss the top health and wellness issues specifically impacting women today. GHJ Partner and Nonprofit Practice Leader Donella Wilson and Managing Director Anita Wu are both leaders within GHJ’s Women’s Empowerment Cohort and share their advice to minimize bur...

The health benefits of probiotics are widely accepted, but not every probiotic on the market is created equal—and few companies are doing the work Seed Health is doing to research the benefits of microbes for both the future of human wellness and our planet. From designing a scientifically-backed symbiotic formula that actually makes it all the way to the colon to researching how to support honeybee colonies to be more resilient in the face of climate change, Seed Health is pioneering new applications of probiotics to improve human and planetary health. Here’s what Seed Health co-founders and co-CEOs Ara Katz and Raja Dhir had to share about the impactful work the company is doing in microbe research and application. Keep reading at Forbes

Meticulously logging every detail of every minute of your day probably seems like a mind-numbingly dull way to pass the time. And, until relatively recently, it was something that only the smallest minority of people would even attempt to do. But in just a few years the paradigm has shifted, and the "quantified self" has become a mainstream pursuit. What is 'the quantified self'? It’s a very clunky term for what is a fairly simple concept. Essentially, it’s about using technology to record and measure what you’re doing in your daily life. It generally has a health focus - so that might be measuring your movement, or the food you’re eating. But it could be about logging anything; like how much time you spend reading, practicing an instrument, or looking at your phone. And the idea is...

Two months after her death, Olivia Newton-John is still helping change lives with her annual Walk for Wellness fundraiser. Family, friends and fans of the Australian singer and actor gathered on Sunday at one of her favourite spots, Alexandra Gardens in Melbourne, to raise funds for her cancer wellness and research centre. The Grease star’s daughter Chloe Lattanzi was unable to attend but became emotional while speaking from the US to Australian TV presenter and long-time Newton-John friend Richard Wilkins during the event. “It’s so beautiful to see how many Australians have come out to support my mum,” she told Nine’s Today. “John and I are there in spirit,” she said, also speaking on behalf of Newton-John’s husband John Easterling. Read more at The New Daily

As we get older - balance problems tend to creep up on us. Everything from poor vision to weak muscles to stiff joints can have an impact on how steady we are on our feet. Activities like Yoga and Tai Chi are great for improving balance because they help you to focus and become more aware of how your body is moving. Having a strong core and leg muscles are also key. But what if you’ve been working on all of these areas and your balance still hasn’t improved? There’s one other huge contributor to balance and it’s called your vestibular system. It’s one of our three major balance systems and it’s located in your inner ear - literally in your head. Your vestibular system is responsible for sensing movement and changes in your head position and when it’s not working properly, it will definit...