2017 was a hard year for women’s health. From the roller coaster of legislation threatening to repeal the ACA to the federal de-funding of Planned Parenthood — not to mention the general stress and anxiety of living in our socio-political climate — this past year made very clear how important it is for us as women to protect our own health.
1. Emily, St. Louis, MO: “Wellness means a lot of things for me in this season — primarily taking care of my body and mind. I try to remember to wear supportive shoes so my body doesn’t get achy and I will want to exercise. Also, I monitor my social media intake.
2. Rachel, Europe via Kansas: “For me, wellness meant leaving the country — my husband and I are currently traveling Europe with our dog. American politics were giving me literal anxiety attacks, probably because I let myself get way too involved without putting proper boundaries in place. Still, it felt like the ‘noise’ of it all was around me nonstop.
3. Lily, Berkeley, CA: “Wellness for me, especially given the current sociopolitical climate, is all about radical self-care. As a mother, I want to model to my kids that a strong body leads to a strong mind. It’s difficult to help the world if you barely have the stamina to get through the day, riddled with anxiety and panic over the latest news headline.
Continue Reading at Brit+Co
Revamping our eating habits can make for a healthier body. Did you know that making a few key changes to your diet could help to improve the look and feel of your skin, too?
Here are some ways that adjusting your eating habits can help you achieve a brighter, more even, and healthier-looking complexion:
▪ Sugar contributes to signs of aging.
Consuming too much sugar isn’t just bad for our waistlines; it can also contribute to signs of aging on our skin, including lines, wrinkles, and age spots. That’s because sugar triggers a chemical process called glycation within your body.
▪ Vitamin A boosts collagen.
Vitamin A is found in many different foods, including carrots, sweet potatoes, and kale. This vitamin is a type of retinoid, which encourages collagen production within your skin and turns “good” anti-aging genes on while turning “bad” anti-aging genes off.
▪ Vitamin C is a powerful antioxidant.
Antioxidants are some of the most beneficial skin care ingredients that you can both apply topically and ingest through food sources and supplements to fight free radicals and achieve a brighter, healthier-looking complexion.
Read more at Miami Herald
One of the most common health conditions facing older Americans is also one of the least treated. More than 36 million Americans suffer from some degree of hearing loss, including 17 percent of all adults and more than a third of adults over the age of 65.
Unfortunately, treatment is frequently delayed for years, with only about 20 percent of people seeking necessary treatment. Here are five things to know about hearing loss, including who it affects and how treatment can improve quality of life.
• It is common
• Hearing loss has several causes
• It affects more than your ears
• Untreated, it can lead to depression
• It can be treated
There are a variety of treatments that can help a person with hearing loss improve their hearing and quality of life. A visit to a health professional is crucial to determine the cause and extent of hearing loss and to find the best solution.
Hearing loss is common, but it does not have to diminish a person’s quality of life. With the help of health professionals, family and friends, a person who is losing their hearing can get appropriate treatment and continue to live a full life.
Read the full article at Utah Mom Click
This is the time of year we tend to consider a change in diet. There has been a lot of confusion in recent years about what constitutes a healthy diet, with many people advocating and espousing a ketogenic diet, similar to the Atkins diet: a low-carbohydrate, high-fat/high-cholesterol diet (HF/HC). Since most North Americans will die of a heart attack or stroke if they don’t die young from another cause, this is a big mistake.
In 2016, there were large headlines trumpeting that “we can eat cholesterol now; the new U.S. guideline says so.” But that’s not what the guideline said. It said that there were insufficient data on which to base a specific limit to daily cholesterol intake, as in the past, but the intake of cholesterol should be as low as possible within the recommended eating pattern.
A study that clarifies what is the best diet for weight loss and diabetes was done among overweight residents of a nuclear facility in Israel, who were randomized to a low-fat versus a low-carb HF/HC (Atkins) diet, versus the Mediterranean diet. Weight loss was identical on the Mediterranean diet and the low-carb HF/HC diet, and both were better than the low-fat diet. The key finding, though, was that the Mediterranean diet was clearly the best for lowering blood sugar, fasting insulin levels and something called insulin resistance (a pre-diabetic state).
So the healthiest diet is the Mediterranean diet – a high-fat/low-glycemic index diet. This is why recent guidelines – the 2016 U.S. guideline, and the Canadian guideline now in development – are moving toward a more plant-based pattern of eating. We should limit red meat, avoid egg yolks and have three vegetarian days a week.
Read the full article at The Globe and Mail
Evaluation of GMO crops that emphasizes independent science — rather than nonpublic research by pesticide companies — reflects that in 2015, the research arm of the World Health Organization analyzed all published glyphosate studies and determined the pesticide was a probable carcinogen. That finding prompted California to add glyphosate to its list of cancer-causing chemicals.
Escalating use of GMO crops and glyphosate has triggered the growth of glyphosate-resistant superweeds across nearly 100 million acres in 36 states. To combat that, pesticide companies are now pushing the use of the highly toxic, drift-prone pesticide dicamba on a new generation of GMO crops that tolerate both dicamba and glyphosate.
I have long been perplexed that so many people continue to condemn foods made from genetically modified organisms that have been consumed by Americans and others for decades with no deleterious effects.
Mitch Daniels rightly framed as “immoral” the scientifically baseless yet “concerted, deep-pockets campaign” to persuade “a high percentage of Americans and Europeans to avoid GMO products” and “inflict their superstitions” on the world’s poor and hungry.
Apparently, winning market share and lawsuits is more important to some people than feeding a hungry planet.
Read the full article in The Washington Post
Everybody wants glowing skin – be it a man or a woman. Now, everyone is not blessed with healthy skin, and some of us are constantly on the look-out for measures to make our skin not only look better but also feel better.
To help you tackle this, and ensure your skin looks healthier than ever, here are 4 points that will surely be of some help.
• Cleanse your skin
• Moisturise to energize
• A good night’s sleep
Read the full article at GQ India
If it feels like you’re trying to do too many things at once lately, you’re not alone. The average American worker gets just over 10 minutes of work done before getting distracted by something, whether it’s important or not. More than 40% of Americans admit to browsing the internet while watching TV, and nearly half of us check our email at the movie theater (not cool, by the way).
Most of us know by now that juggling—or trying to juggle—all these responsibilities at once means that other priorities fall by the wayside. Too often, our efforts to live a healthy lifestyle get swallowed up in a sea of screens, notifications, reminders, and to-do lists.
A healthy diet, quality sleep, and staying active are all important factors. But there are some other easy decisions anyone can make to imbue their day with a little extra balance, like integrating CBD into their daily wellness routine.
What Is CBD?
CBD (or cannabidiol, if you’re feeling wordy) is one of the many cannabinoid compounds present in cannabis. Unlike its more well-known cousin THC, CBD is not psychoactive, meaning it doesn’t produce the head-swimming highs that are often associated with cannabis consumption.
Read the full article at Leafly
“It’s crazy that we spend so much energy working to enhance everything else about ourselves and our lives, but we have so much shame about working on our relationships in the same way. Even though I’m in what I consider to be a healthy relationship, I think couples therapy helps to make it that much better.”
Is couples therapy right for you and your partner? Here’s what the experts have to say.
Michael I. Bennet, M.D., relationship expert and author of F*ck Love, says that it’s probably not necessary to go to couples therapy if there isn’t a specific problem. But if there’s one issue or fight that keeps coming up over and over again, give it a try.
He also recommends going into it with a specific goal in mind. “Consulting such a therapist with a smart goal is bound to be constructive and lead you either to a better relationship or to a better idea of what you must do to find what you’re looking for,” he says.
Think of couples therapy as a check-in.
“As humans, we grow and change over time both individually and as a couple. Caring for a relationship can often fall below parenting, work, and other life tasks in terms of priorities. Nurturing the relationship strengthens the couple’s performance in all aspects of their partnered and individual lives.”
More of this news at Mind and Body Green
When you see commercials with elite athletes dramatically tearing up the basketball court or drilling long balls to center field, the ever-important question always follows: Is it in you? Well, according to experts, not as much as it should.
Doctors say we need 4,700 milligrams daily, but studies show most people aren’t getting enough potassium in their diet.
If you are looking for an effective way to feel better, here are four reasons potassium is essential for good health.
1. It reduces bone loss.
The role of potassium in bone health relates to the ability of selected potassium salts to neutralize bone-depleting metabolic acids.
2. Maintains blood pressure.
To appreciate the role of potassium, you need to understand kidney function. The tricky process of controlling blood pressure relies on the kidneys. When the body is filled with excess fluid, blood pressure increases, so the kidneys to need to filter the blood and eliminate excess fluid that is stored in the bladder.
Read more at Herald Extra
Wondering why a diet’s not working for you? Stop watching your waistline and consider something a little deeper — like the feces lodged in your intestines.
A study this month in the International Journal of Obesity found that a specific diet’s success may come down to the bacteria mix in one’s gut, as observed in stool samples.
The study shows that only about half of the population will lose weight if they eat in accordance with the Danish national dietary recommendations and eat more fruit, vegetables, fibers and whole grains,” said Mads F. Hjorth, a co-author of the study and nutrition professor at the University of Copenhagen.
Read more at USA Today