When it comes to employee wellness, a lot of the discussion centers on physical wellness: encouraging employees to increase their physical activity levels, develop healthier eating habits, getting more sleep, etc. In addition to being easier to relate to, these kinds of wellness initiatives produce results that are not only easier to see and quantify (weight loss, lower blood pressure, lower cholesterol, etc.), but also easier to link to business outcomes, such as reducing insurance costs and absenteeism.
Ignoring emotional health – both on a personal level and on an organizational level – can have consequences that are much more concerning than a few moments of awkwardness, such as higher rates of employee burnout, interpersonal conflicts, and decreased productivity. “Emotionally unwell” employees can also spread their personal feelings of stress or unhappiness to other members of the organization, even those they don’t directly interact with, infecting the overall company culture.
EAPs are employee benefit programs that provide workers with resources and tools to help them deal with personal problems (addiction, debt, family issues, etc.) that may be affecting their work performance. More actively promoting the EAP to employees, both on a global scale and individually to those managers are concerned about, is a simple but effective way to enhance emotional wellness with very little additional expense.
Read more at Benefits Pro
Eating a nutritionally balanced high-quality diet may lower a cancer patient’s risk of dying by as much as 65 percent, new research suggests.
The finding that total diet, rather than specific nutritional components, can affect a cancer patient’s prognosis “was particularly surprising to us,” said the study’s lead author, Ashish Deshmukh.
Total diet, he explained, was one that appeared to be “balanced” and “nutrient-rich” with a wide variety of vegetables, fruits, whole grains, proteins and dairy.
To explore the impact of nutrition on cancer, the researchers sifted through data collected between 1988 and 1994 by the Third National Health and Nutrition Examination Survey (NHANES III). Almost 34,000 people were included in the survey, which asked all participants to offer up a 24-hour diet diary.
The team then used the U.S. Department of Agriculture’s (USDA) “Dietary Guidelines for Americans” as a yardstick for ranking the nutritional quality of the diets used by 1,200 people who had been diagnosed with cancer.
Deshmukh noted that the investigation did not assess the exact length of the survival benefit, nor did the researchers explore how exercise or other types of healthy behavior may impact cancer outcomes. Only an association was seen between diet and death risk, not a cause-and-effect link.
Read more at US News
We are what we eat. Maybe, because of this statement, many people go through the ‘diet phase’ more than once in their life. But, how far can one go to get into the desired shape? How desperate can someone be to lower the blood pressure and diabetes levels? Well, there a few (actually many) who are very keen on shedding that extra fat.
Did you know there is something called ‘vampire diet’ which calls its followers to eat only red foods at each meal? Red meat is the main component of this diet but there is a catch, the diet prefers uncooked meat (supposedly to preserve nutrients).
And this is not the only diet which commands its followers to go raw. There is this diet named ‘The raw food diet’. This diet bars you from eating anything which is heated beyond 115°F. Well, your palate is not going to be happy with this.
“The society should value only professionals to give diet advice and not quacks, just because it worked for them at personal level,” says Dr Janaki Srinath, NEC member Indian Dietetic Association.
Read the full article at Telangana Today
If you struggle with insomnia, you’re not alone. According to the Sleep Health Foundation, sleep disorders affect 33 to 45 percent of Australians, preventing them from getting the meaningful rest they need to be productive the next day.
Whether you reach for chamomile tea or seek therapy to treat underlying issues of anxiety or depression, a natural cure for insomnia is within reach.
Here are five remedies that can help you cure insomnia naturally:
1. Herbal sleep remedies
2. Find time for exercise
3. Eat the right bedtime snack
4. Perfect your nighttime routine
5. Seek cognitive therapy
According to WebMD, the branch of therapy dedicated to treating insomnia can make real inroads for patients who need to treat underlying issues — rather than just fix the negative cycles of insomnia.
“Cognitive behavioral therapy for insomnia [CBT-I] is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep,” explain the experts at WebMD. “Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems.”
The publication of a proposed rule that would provide consistency in the disclosure of information regarding bioengineered or genetically modified foods was welcomed by representatives of the food industry.
According to Sarasin, FMI’s efforts in this cause include joining with farmers, manufacturers and retailers “to provide accurate, simple and unbiased information to our customers,” with a focus on consumer education through such means as SmartLabel.
Food Ingredients News has reported, however, that the U.S. Department of Agriculture doesn’t expect to meet the July deadline to create the new rule, with U.S. Agriculture Secretary Sonny Perdue admitting that “we’re not as close as I’d like” to doing so. The holdup appears to be due to the White House Office of Management & Budget (OMB), which still needs to review the GMO labeling rules.
Read the complete article at progressive Grocer
Researchers who looked at more than 5,500 women from Britain, Ireland, Australia and New Zealand found those who consumed the least fruit were 50 per cent more likely to be infertile.
Similarly, compared to women who never or rarely ate fast food, women who consumed fast food four or more times a week took nearly a month longer to become pregnant. Their risk of infertility also doubled from eight to 16 per cent.
Professor Claire Roberts, of the University of Adelaide, Australia, who led the study, said: “These findings show that eating a good quality diet that includes fruit and minimising fast food consumption improves fertility and reduces the time it takes to get pregnant.”
For the study pregnant women were surveyed by midwives on how long it had taken them to become pregnant, as well as their intake of fruit, and fast foods such as burgers, pizza, fried chicken and chips.
“As diet is a modifiable factor, our findings underscore the importance of considering preconception diet to support timely conception for women planning pregnancy.”
Vampires are real, and they exist in all pockets of society. But is drinking blood safe? What does the science say about sipping on blood?
THE SHORT ANSWER IS NO.
The slightly less short answer is no because you’ll die in one of a number of unpleasant ways.
The threat of death might, to some, seem like a turn-off. And yet, real human vampires still exist.
So what is it about this gothic diet that sucks us in?
WHAT’S AT STAKE?
Blood, as it exists inside you, is about 78% liquid.
When dried, it consists of about 93% protein and 1% carbohydrate. As far as protein powders go, those stats are pretty impressive. Unlike other meal supplements, however, blood is terribly low in minerals and vitamins. Malnutrition is just one of the many unpleasant ways you could die from trying to live on blood alone.
Read more at Particle
In First World countries, where famine is unheard of, people are instead eating themselves to death.
Oftentimes, diet studies rely on self-reported surveys and journals that are hostage to the whims of each participant. People forget. People feel self-conscious about their food choices and may fudge (pun intended) the data. However, a new sensor that fits on a person’s tooth could cut out this unpredictable variable—human nature— altogether.
Researchers from Tufts University School of Engineering designed a tiny sensor that, when stuck to a tooth, can wirelessly relay precise information about glucose, alcohol and salt intake. When the device comes in contact with salt, for example, its electrical properties shift, causing its other components to absorb and transmit different radiofrequency wavelengths unique to each chemical or nutrient. That information is then beamed to a mobile device for recording.
“In theory we can modify the bioresponsive layer in these sensors to target other chemicals – we are really limited only by our creativity,” says Fiorenzo Omenetto, an author on the study, which was published recently in the journal Advanced Materials. If you can put it in your mouth, it appears Omenetto and his team can measure it.
2017 was a hard year for women’s health. From the roller coaster of legislation threatening to repeal the ACA to the federal de-funding of Planned Parenthood — not to mention the general stress and anxiety of living in our socio-political climate — this past year made very clear how important it is for us as women to protect our own health.
1. Emily, St. Louis, MO: “Wellness means a lot of things for me in this season — primarily taking care of my body and mind. I try to remember to wear supportive shoes so my body doesn’t get achy and I will want to exercise. Also, I monitor my social media intake.
2. Rachel, Europe via Kansas: “For me, wellness meant leaving the country — my husband and I are currently traveling Europe with our dog. American politics were giving me literal anxiety attacks, probably because I let myself get way too involved without putting proper boundaries in place. Still, it felt like the ‘noise’ of it all was around me nonstop.
3. Lily, Berkeley, CA: “Wellness for me, especially given the current sociopolitical climate, is all about radical self-care. As a mother, I want to model to my kids that a strong body leads to a strong mind. It’s difficult to help the world if you barely have the stamina to get through the day, riddled with anxiety and panic over the latest news headline.
Continue Reading at Brit+Co
Revamping our eating habits can make for a healthier body. Did you know that making a few key changes to your diet could help to improve the look and feel of your skin, too?
Here are some ways that adjusting your eating habits can help you achieve a brighter, more even, and healthier-looking complexion:
▪ Sugar contributes to signs of aging.
Consuming too much sugar isn’t just bad for our waistlines; it can also contribute to signs of aging on our skin, including lines, wrinkles, and age spots. That’s because sugar triggers a chemical process called glycation within your body.
▪ Vitamin A boosts collagen.
Vitamin A is found in many different foods, including carrots, sweet potatoes, and kale. This vitamin is a type of retinoid, which encourages collagen production within your skin and turns “good” anti-aging genes on while turning “bad” anti-aging genes off.
▪ Vitamin C is a powerful antioxidant.
Antioxidants are some of the most beneficial skin care ingredients that you can both apply topically and ingest through food sources and supplements to fight free radicals and achieve a brighter, healthier-looking complexion.
Read more at Miami Herald