Wellness

Parenthood often reshapes what “self-care” really means — sometimes, even a two-minute shower feels luxurious. But according to a Mamamia article, reclaiming just ten minutes a day can make a surprising difference. The three-step wellness plan starts with a short dose of movement or meditation — easily guided through Mamamia’s MOVE app by Medibank. Next, spend three minutes jotting down a couple of gratitude notes and one simple daily goal. Finally, step outside, breathe deeply, and reconnect with the world around you. Ten minutes might sound modest, but as Mamamia notes, these small daily moments can build a calmer, more grounded you — even in the middle of parenting chaos.

A new generation of liquid wellness shots is gaining attention for their blend of convenience, portability, and taste. Designed for those with busy schedules, these pre-measured doses require no preparation or mixing—simply grab and go. The compact packaging makes them easy to carry in a bag or pocket, offering immediate access to a wellness boost whether at work, traveling, or between meetings. Notably, the shots are formulated with high-quality ingredients and a focus on a flavorful experience, making daily routines both enjoyable and effortless. The product’s lifestyle-friendly approach stands out for people seeking to maintain health without added hassle. For more information on the benefits and features of these wellness shots, see the original article at the Daily Emerald.​

New research from ASICS reveals that the secret to better mental health might be just outside your front door. According to Body+Soul, the brand’s “Everyday Escape” trial found that a simple 15-minute daily movement break boosted participants’ mental wellbeing by 21 per cent—outperforming traditional wellness retreats that cost Aussies an average of $2,161. The study, led by Dr Brendon Stubbs of King’s College London, showed that 71 per cent of participants found daily exercise reduced stress more effectively than luxury getaways. With 81 per cent saying they’ll now prioritise movement over expensive retreats, ASICS hopes to redefine wellness as something accessible, free, and part of everyday life. Read the full story on Body+Soul.

Kim Kardashian has opened up about the daily wellness practices that keep her feeling strong and confident at 44. Speaking ahead of her new NikeSkims collaboration, the reality star and entrepreneur emphasized the importance of balance, consistency, and listening to her body. Strength training forms the foundation of Kardashian’s workouts, with 90-minute sessions that alternate between upper and lower body focus. She also incorporates Pilates, stretching, and light cardio to stay flexible and avoid injuries. Unlike some wellness trends, Kim skips yoga and dance, instead tailoring her routine to her own needs. Her mornings begin with upbeat playlists that set the tone for her day, often squeezed in between work and family commitments. For Kardashian, wellness isn’t about extremes—it’s abo...

Drew Barrymore has brought her signature warmth and optimism into interior design with a serene “wellness room” for the Real Simple Home 2025. Known for her inviting presence on The Drew Barrymore Show, the actress-turned-talk-show-host designed the space to evoke the calming atmosphere of a spa waiting room—an oasis for relaxation and self-care. The room is anchored by Valspar’s earthy Rosy Sandstone paint, a terracotta pink that balances brightness with tranquility. Functional yet beautiful details include discreet workout equipment, a striped linen couch for cozy seating, and even a bar cart reimagined as a spa-like water station. Rounding out the design, a tall arched bookshelf showcases vases, plants, and journals, blending style with mindfulness. Barrymore describes the room as a p...

With so many wellness products on the market, it can be hard to know what actually works. The team at CNN Underscored recently rounded up the health and fitness items that made the biggest impact on their daily lives – and they’re not just passing fads. From practical essentials like resistance bands and durable water bottles to big-ticket recovery devices such as compression boots and smart mattress toppers, each product earned its place through consistent use and noticeable results. For some, tools like a water flosser or the Whoop strap encouraged healthier habits, while others found motivation through basketball or even Nintendo’s Ring Fit Adventure. These editor-tested picks highlight how the right product can boost both body and mind. Read the full list at CNN Underscored.

Homeowners are embracing “emotional architecture,” integrating wellness features once reserved for luxury retreats into everyday living. Designers are layering sensory lighting, soundscapes, aroma systems and meditation nooks into homes, alongside nature-first elements like living walls, timber and stone to reduce stress and improve cognitive function. Circadian lighting is moving from high-end to standard specs, while air and water health systems—enhanced filtration, energy-recovery ventilation and VOC reduction—are being built into core infrastructure. Flexible floorplans now include “wellness corners,” yoga alcoves and tech-ready recovery spaces, with shared amenities such as infrared saunas, rooftop gardens and social “third spaces” to combat isolation. Agents say softer greens and blu...

A wellness influencer who recently faced a breast cancer diagnosis has publicly spoken out about her concerns regarding modern health risks, including mobile phone use, chronic stress, and poor sleep habits. Drawing on her personal journey, she questions the impact of everyday technologies and lifestyle factors on women’s health. While scientific research generally finds no definitive link between mobile phone usage and cancer, many in the wellness community continue to debate the environmental and emotional factors possibly contributing to rising cancer rates. Experts agree that chronic stress and lack of sleep may influence overall well-being and could play a role in health outcomes. Her story spotlights ongoing uncertainty and controversy in public health messaging, urging women to re...

As summer rolls across Greater Cleveland, wellness is being reimagined as more than just physical fitness. In a recent column, YMCA of Greater Cleveland president Timothy Hilk urges the community to look beyond treadmills and swimming pools. True wellness, Hilk writes, encompasses mental resilience, emotional balance, social connection, and a sense of belonging—a holistic approach increasingly vital in today’s world. Addressing gaps in access to affordable childcare, mental health resources, and senior support, Hilk highlights how community organizations across the region, including the YMCA, are expanding their missions. Programs now focus on youth development, chronic disease management, and combating social isolation. The YMCA not only provides financial assistance but also delivers ac...

The wellness industry is booming, with trends from seed oils to green powders promising everything from clearer skin to boundless energy. But as psychologist Giulia Suro warns, the relentless pursuit of “optimal health” can quietly shift from self-care to self-surveillance, especially for those prone to perfectionism or anxiety around food. Wellness messaging often surrounds us—via influencers, ads, and social media—making new products seem essential. Yet this constant pressure can erode well-being, leading to rigid behaviors or even orthorexia, a lesser-known condition marked by an obsession with eating “pure” or “clean” foods. Suro urges readers to approach wellness content with skepticism. Watch for extreme language, vague promises, and advice that ties self-worth to dietary disciplin...