There is little way to prevent cold or flu that occurs during weather fluctuation; but eating healthy, so that your body remains strong and prepared to deal with adverse conditions, can really help you gain immunity.
Here is a list of foods that’ll help in boosting your immunity during fluctuating weather.
1. Ginger – antiseptic and anti-inflammatory properties
2. Curd, Yogurt – contain friendly bacteria to improve immunity.
3. Cheese – conjugated linolenic acid strengthen immunity
4. Oily Fish – omega-3 fatty acids make body strong against cold, flu & other serious ailments
5.Zinc supplements – Cooked shellfish is a good option
6. Foods containing vitamin C
7. Garlic – sulphuric compound in garlic called allicin forms potent antioxidants
8. Anise Seeds (Saumph Ke Beej) – the antibacterial benefits help cure a cough and respiratory congestion
9. Honey, Lemon, and Ginger
10. Fennel – more effective when taken with tea.
10 More Healthy Foods HERE
Aging is an inevitable part of life that leaves undesirable effects on the body, inside and out. Weaker muscles, thinning hair, fine lines, and wrinkles are but a few signs that give away a person’s age. Wrinkles and other signs of aging can be managed with the use of natural products and certain changes in everyday life. These are safe, don’t cost much, and give health benefits that are good for the entire body:
1. Alpha hydroxy acids – These are a group of acids found in different kinds of fruits and plants. Their effects on the skin are derived through both consumption and topical application
2. Oils – extracted from different natural sources deliver a wide range of health benefits when applied to the skin, and their efficacy is doubled when used in conjunction with other oils. Natural Oils that work wonders against signs of aging are: Argan Oil, Avocado Oil, Camelina Oil, Cranberry Seed Oil, Coconut Oil, Geranium Oil, Olive Oil, Red Raspberry Seed oil & Sweet Almond Oil
3. Honey Masks – regarded as one of the oldest skin treatments as the sweet yellow liquid, along with some skincare methods, honey masks have been around since the ancient times.
4. Seaweed – hydrates the skin, reduces cellulite count and inflammation, and rejuvenates with its iodine content
5. Bone Broth – collagen and glycine are some of its age-defying contents
6. Lifestyle Changes
Scientists have discovered that a daily espresso, teamed with a healthy diet rich in fruit and vegetables, has a protective effect on the eyes.
They found that coffee consumption can help ward off age-related macular degeneration (AMD), the most common cause of blindness in the elderly.
New research has found, for the first time, that those who enjoyed a “Mediterranean” diet rich in fruit and fish, teamed with a strong coffee, were less likely to suffer eye problems.
Researchers studied a Portuguese population to see whether sticking to the diet affected people’s risk of AMD.
Their findings revealed a significant reduction in risk in those who ate a Mediterranean diet, particularly among those who consumed more fruit and caffeine. The researchers opted to look at caffeine because it is a powerful antioxidant also known to be protective against other conditions, such as Alzheimer’s disease.
Express News UK
Wheatgrass boasts some impressive nutritional stats. One ounce of wheatgrass contains:
8 grams of dietary fiber
240% of the RDA of vitamin A
93% of the RDA of vitamin C
356% of the RDA of iron
12% of the RDA of calcium
8 grams of protein
Unlike any other health food, here are 34 reasons
1. Treat Skin Diseases
2. Lose Weight
3. Reduce Food Cravings
4. Detox Your Cells
5. Improve Immunity
6. Stimulate Circulation
7. Improve Digestion
8. Treat Arthritis
9. Reduce Fatigue
10. Get Rid of Body Odor
11. Treat Skin Wounds
12. Prevent Tooth Decay
13. Cleanse the Liver
14. Treat Sunburn
15. Stabilize Lipid Levels
16. Clear Sinus Congestion
17. Get Rid of Acne
18. Prevent Cancer
19. Fight the Common Cold
20. Treat a Hangover
21. Improve the Mood
23. Fight Depression
24. Improve the Appearance of Nails
25. Combat Bowel Inflammation
26. Ease Menstrual Pains
27. Neutralize Infections
28. Slow Aging
29. Fight Radiation
30. Stabilize Blood Sugar Levels
31. Feed Your Brain
32. Get Rid of Dandruff
33. Increase Fertility
34. Develop a More Discernible Palate
Curcumin is a naturally occurring chemical compound that is found in the spice turmeric. The two words are sometimes used interchangeably, but the technical difference between the two is that turmeric is the yellowish powder used to flavor foods, while curcumin is a chemical contained within turmeric. In Indian and Asian cultures, turmeric and curcumin have a long history of use as a traditional herbal medicine. Western medicine is beginning to study the potential of turmeric in treating diseases such as arthritis, cancer, and diabetes.
Studies have shown curcumin helps prevent several forms of cancer including breast, lung, stomach, liver and colon. It stops development of cancer by interfering with the cellular signaling aspects of this chronic disease.
Interestingly, my research unveiled curcumin has “smart kill” properties that actually work to inhibit the growth of tumors and the spread of cancer in fundamental ways at the cellular level. It has the laboratory-proven capability to inhibit a particular cancer-promoting enzyme (COX-2), impede blood supply to cancer cells, induce tumor-suppressing genes, stop metastasis, kill lymphoma cells and prevent the regrowth of cancer stem cells.
The ability to target cancer stem cells is one of the curcumin’s most powerful anti-cancer properties. In fact, according to GreenMedInfo.com, a recent study describes the wide range of molecular mechanisms presently identified by which curcumin attacks cancer stem cells (CSCs), which are the minority subpopulation of self-renewing cells, within a tumor colony. These stem cells alone are capable of producing all the other cells within a tumor, making them the most lethal, tumorigenic of all cells within most, if not all, cancers. Because CSCs are resistant to chemotherapy, radiation, and may even be provoked toward increased invasiveness through surgery, they are widely believed to be responsible for tumor recurrence and the failure of conventional cancer treatments. These are compelling findings, indeed.
Natural Products Insider
Diabetes is on a full rise. Though nutritional diet is not a cure for diabetes, but food plays an important role in controlling blood sugar levels. Watching the type and amount of carbohydrate intake in each diet should be the top priority. Type two diabetes can be controlled to a certain extent with help of this natural food. These power packed foods will not only control diabetes but improve your overall health
Green Leafy Vegetables – high concentration of polyphenols and vitamin C both of which have antioxidant properties. Their high magnesium content and low glycemic index also make them valuable for diabetics
Soya – the healthy low-fat source of the protein having no cholesterol.
Zucchini – a good source of fiber content that lowers the cholesterol levels and aids in weight loss.
Raw food – this means to eat plant food in its natural state.
Cooking destroys the nutritional benefits like vitamins, phytonutrients, and enzymes.This also improves the glycemic control which is beneficial for diabetics.
More Natural Products to try at The Statesman
You Could Lose Weight Just By Smelling This Amazing Biblical Food. As stated in Psalms 23:5: Thou hast anointed my head with oil; my cup runneth over.
A study published in the US National Library of Medicine National Institutes of Health found that skin absorbs an incredible 64 percent of chemicals found in drinking water. Other studies have found that the face is several times more permeable than broad body surfaces. Underarms absorb 100 percent of the chemicals that they are exposed to.
Fragrance also has a 100 percent absorption rate. This is actually good news when the fragrance that one is inhaling is that of olive oil. Studies from Technische Universität München (TUM) under Professor Peter Schieberle and at the University of Vienna under Professor Veronika Somoza found that consuming olive oil not only helps people lose weight but just smelling olive oil had a positive effect on the body’s health.
Breaking Israel News
Did you know common natural foods can act as an effective remedy for inflammation and pain? Be it pain due to arthritis, inflammation, and swelling as seen in rheumatoid arthritis or chronic pain following herpes infection, here are some natural remedies that might help with these kinds of pains.
Fish oil – An omega-3 essential fatty acid, fish oil contains anti-inflammatory compounds, which aid in the treatment of muscular and skeletal diseases.
Turmeric: This Indian spice contains curcumin, which is anti-inflammatory, antioxidant and anticancer in nature.
Green tea: Of the many health benefits of green tea, use of it in the treatment of arthritis as an anti-inflammatory agent is not well-known.Drink around 3 – 4 cups of green tea daily to deal with inflammation and joint pain
Camphor: A gum resin known as frankincense, it possess powerful anti-inflammatory, anti-arthritic and analgesic properties and hence, used to treat degenerative and inflammatory joint disorders
Chilli pepper: An active ingredient found in chili pepper, capsaicin, helps in treating chronic pain following herpes zoster infection. When applied topically for four weeks on the painful areas of the skin, capsaicin caused substantial pain relief
The Health Site
From ginkgo to valerian, echinacea to mint, there is no doubt that natural herbal remedies still remain popular to this day, surviving centuries of traditional uses over time. But despite their many virtues, they are not without dangers. Always be sure you know what you’re doing when you consume or use botanicals as an alternative medicine or remedy.
St. John’s wort – Used as a treatment for mild to moderate depression, it is perfect for thwarting big morale drops. However, if you’re on birth control, watch out
Valerian – The calming properties of valerian make it a good cure for anxiety and nervous restlessness. However, watch out for the increased risk of drowsiness.
Red yeast rice – It has been said to lower high levels of LDL (bad) cholesterol and maintain blood pressure. However, it is not recommend for you to consume red yeast rice if you are already in the midst of cholesterol-lowering treatment and medication.
Ginkgo & ginseng – Increasing your blood circulation could pose a risk of continuous bleeding without clotting when you have taken anticoagulants (including aspirin). If you are already taking supplements rich in omega-3, it is best to seek medical advice.
Echinacea – Echinacea boosts immunity, strengthens the body’s defences, prevents viruses (flu, colds) and infections (recurring cystitis). However, this disrupts immunosuppressants
Marie France Asia