Natural Home Remedies to Manage Prehypertension

Prehypertension refers to blood pressure in a higher than normal range, but not high enough to be classified as hypertension. Below you will find natural home remedies for prehypertension to reduce your risk of developing high blood pressure.

Herbs and spices: Basil, garlic, cardamom, cat’s claw, and celery seed can work to treat prehypertension.

Deep breathing exercises: A common cause for elevated or high blood pressure is stress, so deep breathing exercises can help reduce stress and, consequentially, your blood pressure.

Coconut water: Coconut water is high on the list of home remedies for elevated blood pressure. One of the causes for high blood pressure is an imbalance of electrolytes in the blood. Because coconut water contains an adequate supply of minerals and salts, it can help counter this imbalance.

DASH diet: The DASH diet focuses on high consumption of fruits and vegetables, and low fat intake, which can all aid in healthy blood pressure numbers.

More Natural Remedies for Pre-hypertension at BelmarraHealth.com

25 Foods You Never Thought Could Fight Allergies!

Whatever the cause, allergies are here to stay, at least for the foreseeable future. However, increasing amounts of scientific evidence support the use of certain natural remedies for allergies.
Vitamins C, D & E have been shown to boost the immune system and decrease the severity of allergic symptoms. By looking at the content of these vitamins in various foods, the experts at HealthGrove created an allergy-fighting index using data from the ESHA nutrition database to develop the 25 highest ranking allergy-fighting foods. Here are the top 5:

#5 Red Bell Pepper:
Allergy Fighting INdex – 89.19
Calories per Serving- 19
Serving Size: 1.0 each (73 grams)
Good Source of: Vitamin C (208.1% DV)

#4 Mango
Allergy Fighting INdex – 89.77
Calories per Serving- 202
Serving Size: 1.0 each (336 grams)
Good Source of: Vitamin C (203.8% DV)

#3 Sockeye Salmon
Allergy Fighting INdex – 90.81
Calories per Serving- 161
Serving Size: 4.0 ounces (113.4 grams)
Good Source of: Vitamin D (125% DV)

#2 Brussels Sprouts
Allergy Fighting INdex – 93.64
Calories per Serving- 116
Serving Size: 1.0 package (283.5 grams)
Good Source of: Vitamin C (350.1% DV)

#1 Cod Liver Fish Oil
Allergy Fighting INdex – 100
Calories per Serving- 123
Serving Size: 1.0 tablespoon (13.6 grams)
Good Source of: Vitamin D (340% DV)

Gazette Times

Natural Remedies to Irregular Periods

Irregular periods are something that most of the menstruating women might have experienced. A day or two here and there after their exact 28 days of the period cycle can be fine, but if the period occurs a week ahead of their normal time or is delayed by over a week, then it might be a cause for concern.

1. Raw Papaya – helps in contracting the muscles that in turn induce periods. It can be taken in the form of fruits or juice.

2. Bitter Gourd – Grate the bitter gourd and then prepare the juice. Drink this juice at least once or twice a day every day for about a few weeks.

3.Aloe vera – Take a tablespoon of fresh aloe vera gel extract, mix it along with a teaspoon of honey and have it on an empty stomach early in the morning for about two to three months. Make sure you don’t take this while menstruating

4. Apple Cider Vinegar – Take 1-2 tablespoons of apple cider vinegar, mix it with water and then drink it once a day before your periods are due.

5. Cinnamon – helps in reducing menstrual cramps and prevents irregular periods. Add half a teaspoon of cinnamon powder to a glass of milk and then stir it properly.

5 More Remedies at BoldSky

7 Natural Remedies for Tonsillitis

Tonsilitis is a condition that often includes a sore throat and pain when swallowing, a high temperature, coughing, swollen lymph nodes in the neck and a headache.

However, Acute recurring tonsillitis may not respond well to home remedies and may require more drastic measures such as a tonsillectomy.

Here are 5 home remedies to ease this infection:

Lime – Mix fresh lime juice in warm water with honey and salt and sip on this combination for pain relief from swollen tonsils.

Fenugreek seeds – Boil fenugreek seeds in water for half an hour. Cool and strain and use this water to gargle with

Milk – Boil milk and add a pinch of turmeric and powdered black pepper powder. Drink this concoction before sleeping for a minimum of three nights in a row as an effective remedy for inflamed tonsils.

Chamomile tea- Chamomile tea mixed with lemon and honey is an age-old natural remedy for tonsillitis.

Saltwater – Salt-water gargle helps to ease throat pain and reduce swelling.

Beetroot – Drink freshly juiced beetroot, carrot and or cucumber juice daily to boost the body’s immune system and fight the infection more efficiently

Express UK

Must Read! Pancreatic Cancer and Natural Remedies

Considered as one of the most virulent forms of cancer, there are treatments and drugs for pancreatic cancer but one can also try simple home remedies to reduce the risk of the disease. Here are some natural remedies:

Broccoli – This veggie contains many antioxidants that eliminate carcinogenic free radicals and rich in phytochemicals that also attack cancer cells.

Aloe Vera – helps relieve pancreatic and prostate cancer. It is also good for inflammatory disorders. One aloe vera gel once a day keeps the cancer in check

Fresh fruit juice- boosts immunity. Regular intake helps fight cancer and prevent it.

Soya Bean – inhibits the cancerous cells from utilizing estrogen. Rich in anticarcinogenic enzymes as well.

Red Grapes – helps to provide relief from many pancreatic disorders, most notably, pancreatitis as it contain proanthocyanidins

Zee Media Bureau

Research Supports Natural Ingredients for Healthy Waistlines

Considering obesity is a continued threat to public health—according to the Centers for Disease Control and Prevention (CDC), 78.6 million, or more than one-third, of U.S. adults are obese. Globally, the World Health Organization (WHO) reported about 13 percent of the world’s population is obese, and in 2014, 39 percent of adults aged 18 years and older were overweight. Obese and overweight persons face increased risk of metabolic syndrome, diabetes and heart disease, among other risks.

Needless to say—the health risks and implications to global health are top of mind for regulators, health professionals, and consumers.

Natural products have a lot to offer, including benefits to satiety, appetite control, and thermogenesis, among others, but safety and efficacy are of the utmost importance to today’s health-centric consumers; they want research to support product claims, especially in a category known for outlandish claims and unsafe products.

Natural Products Insider

Herbal medicine: A relic of the past or a signpost of the future?

Dr. Carol Barron has been researching the National Folklore Collection at University College Dublin (UCD) consist of 3,000 bound volumes of folklore to see what people used when they were sick.

“For colds, people took garlic or onion, and the fumes worked like a eucalyptus decongestant,” says Barron. “We see elderberry wine feature heavily. But it’s not wine as such: they mean elderberry with sugar and some blackcurrant. This is straightforward vitamin C. Fruit comes up a lot. We find cures which say to use fresh fruit.”

Some of the cures are simply fascinating in their own right, she says. “A lot of the herbs were either boiled in milk or mixed with butter or lard as an emollient, ointment or cream. Mint was commonly used.”

One cure that comes up, again and again, is a spider’s web, used to stop bleeding in various cultures, including Ireland, for thousands of years. We now know that spiderwebs are high in vitamin K, which helps to clot blood.

More of this interesting news at the Irish Times

Top 5 Cures to Harvest from the Forest

No matter what the reason for looking to the great outdoors to find alternative medicine offerings for home remedies, opportunities appear to abound. Using trees and plants for healing is also often referred to as holistic medicine, survival medicine, or wilderness medicine.

Learning how to properly identify trees, being aware of potential poisoning issues, and consulting a doctor before embarking on any natural medicine regime, is highly advised. Making a mistake when identifying a tree or ingesting even natural ingredients which are only safe to use topically, could become a deadly proposition.

Top 5 Medicinal Trees

Oak – heralded as the “tree of life”. Tea brewed from the bark of the white oak tree has been used to treat sore throats, diarrhea, and mucus discharge. Tea made from red and white oak tree leaves have been used in wound washes to help disinfect the area topically.

Pine – The vitamin C content found in pine twigs and needles have made it popular for use in herbal teas created to help treat the flu and the common cold, relief to sore throat sufferers.

Birch – Tea brewed from the leaves of the birch tree have been known to help soothe mouth sores, gout, kidney problems, and bladder issues. Sap from the birch tree is thought by some users to help fight cancer by reducing tumors, thanks to its high content of betulinic acid. Chewing birch twigs may help relieve headaches and moderate pain in general

Cedar – teas brewed from its bark help treat the flu, common chest colds, congestion, fever, and alleviate stiffness from rheumatism.

Poplar – teas and salves of emerging buds, treat scurvy, gout, skin rashes, bladder problems, and headaches.

Inquistr

Ready for the Bad Weather? These 20 Foods are Immuno Boosters!

There is little way to prevent cold or flu that occurs during weather fluctuation; but eating healthy, so that your body remains strong and prepared to deal with adverse conditions, can really help you gain immunity.

Here is a list of foods that’ll help in boosting your immunity during fluctuating weather.

1. Ginger – antiseptic and anti-inflammatory properties

2. Curd, Yogurt – contain friendly bacteria to improve immunity.

3. Cheese – conjugated linolenic acid strengthen immunity

4. Oily Fish – omega-3 fatty acids make body strong against cold, flu & other serious ailments

5.Zinc supplements – Cooked shellfish is a good option

6. Foods containing vitamin C

7. Garlic – sulphuric compound in garlic called allicin forms potent antioxidants

8. Anise Seeds (Saumph Ke Beej) – the antibacterial benefits help cure a cough and respiratory congestion

9. Honey, Lemon, and Ginger

10. Fennel – more effective when taken with tea.

10 More Healthy Foods HERE

Slow down the aging process, these natural alternatives to botox can help!

Aging is an inevitable part of life that leaves undesirable effects on the body, inside and out. Weaker muscles, thinning hair, fine lines, and wrinkles are but a few signs that give away a person’s age. Wrinkles and other signs of aging can be managed with the use of natural products and certain changes in everyday life. These are safe, don’t cost much, and give health benefits that are good for the entire body:

1. Alpha hydroxy acids – These are a group of acids found in different kinds of fruits and plants. Their effects on the skin are derived through both consumption and topical application

2. Oils – extracted from different natural sources deliver a wide range of health benefits when applied to the skin, and their efficacy is doubled when used in conjunction with other oils. Natural Oils that work wonders against signs of aging are: Argan Oil, Avocado Oil, Camelina Oil, Cranberry Seed Oil, Coconut Oil, Geranium Oil, Olive Oil, Red Raspberry Seed oil & Sweet Almond Oil

3. Honey Masks – regarded as one of the oldest skin treatments as the sweet yellow liquid, along with some skincare methods, honey masks have been around since the ancient times.

4. Seaweed – hydrates the skin, reduces cellulite count and inflammation, and rejuvenates with its iodine content

5. Bone Broth – collagen and glycine are some of its age-defying contents

6. Lifestyle Changes

Gazette Review