7 Natural Home Remedies for Gout

Gout is a form of proactive arthritis, a condition which affects the joints, caused by the build-up of uric acid crystals, as told by Dr. Minakshi Sharma, an Ayurveda consultant at Vedic Vision Health Care Centre. Uric acid is a substance which is formed when the body breaks down purines (important substances which are regarded as the building blocks of DNA, as well as impacting blood circulation, digestion and absorption of nutrients); blood transports the uric acid to the kidney and stamps it out in urine. The condition in which excess uric acid is formed in the body causes gout, also called hyperuricemia.

To diagnose gout, doctors conduct a uric acid test to know the level of uric acid in the body. It is also observed that the people with high level of uric acid do not always experience gout whereas some people may notice the symptoms without having the high uric acid level.

It is often suggested to go for natural ways to cure any disease rather than depending completely on medicines. Here are some home remedies for curing gout:

1. Fenugreek Seeds

Fenugreek is a herb with light green leaves and small white flowers. Dr. Sharma says, “Consumption of fenugreek seeds can help cure gout as it helps in reducing internal as well as external inflammation of the body.”

2. Garlic

Garlic is an incredible cure for gout. It helps in removing the excess uric acid from the body.

3. Carom Seeds (Ajwain) and Ginger

Both carom seeds and ginger work towards making you sweat, which help in removing the uric acid from the body. Moreover, ginger has anti-inflammatory properties, which relieve pain and swelling.

4. Castor Oil

It will help in breaking down the toxic deposit and relieving redness and pain.

5. Coriander

Coriander helps in improving the gastrointestinal tract with its antioxidant properties, thus decreasing uric acid level. Drinking adequate amounts of water too can work wonders in stabilizing uric acid levels in the body.

6. Turmeric

Belonging to the ginger family, turmeric is believed to have lots of potential medicinal value. Turmeric suppresses chronic inflammation, which reduces the activity of Xanthine oxidase (an enzyme which produces uric acid).

7. Herries

A study conducted by Boston University found that patients with gout who consumed cherries over a two-day period showed a 35 percent lower risk of gout attacks, as compared to those who did not eat the fruit.

SmartCooky

Say Goodbye to Cracked Heels with these Home Remedies

During winter, we apply lotions and creams to our hands, neck, and face but miss out the most important part, the feet, thus causing cracked heels. Give your feet an oil massage and apply glycerine and rose water, says an expert.

Oil massage: Oils are the best natural moisturizers, not only for your dry feet but also for your skin anywhere.

Glycerine-rosewater remedy: Glycerine is one of the best moisturizers that one can imagine. Applying glycerine on cracked heels can accelerate the healing process as well. Blend together one tablespoon of glycerine with two teaspoons of rosewater and half a teaspoon of freshly extracted lemon juice.

Rice flour scrub for cracked heels: Not exfoliating your feet is also a reason for dry and cracked heels. So, exfoliating them is also necessary. Rice flour is best exfoliating scrub you can make for your feet at home. Mix one tablespoon of rice flour with two tablespoons of honey and one tablespoon of lemon juice.

Herbal neem and tulsi remedy: And now an Ayurvedic remedy for cracked heels which has been used for decades in India. Use the anti fungal and anti bacterial margosa leaves or neem leaves, when mixed with the turmeric, can do wonders to give you soft and smooth heels.

Milk and honey exfoliate for cracked heels: When you lack in taking proper care of your feet, this may result in cracked heels. Therefore, it’s essential to follow a daily regime of cleansing and moisturizing your heels and a weekly regimen of exfoliating them during winters.

Fruit mask for healing cracked heels: Fruits have many enzymes and other miraculous components. They can even make you get rid of your cracked heels. You just need to pick certain fruits like banana, pineapple, avocado, papaya and mash them to massage your feet during winters.

News 18

Natural Ways to Combat Colds

With the cold weather, fatigue, stress and lack of sleep, colds are quick to take advantage of weakened immune systems. Here’s a look at some of the natural remedies available to help you bounce back.

Unblock noses with essential oils

Place two drops of antibacterial niaouli essential oil and three drops of decongestant eucalyptus radiate essential oil onto a handkerchief or tissue and inhale as needed throughout the day.

Boost the immune system’s natural defenses with vitamin C

Try a course of grapefruit seed extract as soon as symptoms appear. Dilute 15 drops in a glass of water three times a day.
A hot toddy of lemon juice and honey is a highly effective remedy. Add fresh grated ginger for a warming touch.

Keep microbes at bay with herbal infusions

Thyme is a great choice thanks to its antibacterial properties. Echinacea can also be consumed in herbal teas to slightly relieve the intensity of symptoms like congestion, runny noses, sore throats, and headaches. Lavender and yarrow can help dilate airways.

Get more sleep

Colds generally last for around 10 days. To optimize recovery, try to get to bed early, rest as much as possible and keep warm. In the evening, a relaxing essential oil massage can be helpful, recommends expert Danièle Festy.

CTV News

Christmas Symbols Tied to Natural Healing

With Christmas nearly here, your kids may ask why the three wise men gave baby Jesus frankincense and myrrh along with the gold, according to Christian texts. In any case, frankincense and myrrh are resins derived from the sap of trees that grow in the Arabian Peninsula, East Africa, and India. And they’ve been cherished for both their spiritual qualities and healing powers for more than 5,000 years.

Modern science is finally catching up with the ancient remedies, finding evidence to support many of their traditional health benefit claims, including:

Immune System support – frankincense boosted the production of antibodies while reducing the hypersensitivity to pathogens and other body intruders that can cause inflammation. If you do get sick, myrrh works as an expectorant to relieve congestion.

Antiseptic qualities – Antiseptic qualities: Frankincense and myrrh have been used to treat wounds and heal infections since ancient times

Pain relief – frankincense oil helps to soothe pain from muscle aches, digestive issues, and arthritis.

Fighting Cancer – One lab study showed that frankincense can be deadly to ovarian cancer cells with researchers concluding that it “may form the basis of a novel anticancer treatment…perhaps alongside conventional chemotherapy.”

Regulating Hormones – Frankincense helps normalize estrogen levels and regulate the menstrual cycle, easing headaches, cramps, nausea, mood swings, and other symptoms. Myrrh can give you energy by boosting thyroid function.

Skin Care – have anti-aging and skin rejuvenation qualities, reduce scarring from acne and surgery, and encourage blemishes and stretch marks to fade.

Reducing Stress – Frankincense and myrrh act as sedatives to soothe anxiety, ease depression and foster a good night’s sleep.

NewsMax Health

Prevent hand arthritis with exercise and natural remedies

Arthritis is a painful condition that can limit a person’s ability to complete daily tasks. But with the help of exercise and natural remedies, arthritis can be manageable.

How arthritis can affect your hands?
Arthritis in the hands can lead to pain, swelling, and stiffness, making it quite difficult to use the hands properly. You may find your grip has become weaker and tasks that were once easy – like turning a faucet on – have now become much more difficult.

Natural remedies for arthritis in hands

Ice packs: Just like an injury, when inflammation occurs it’s important to apply ice packs to reduce it

Apple cider vinegar: Apple cider vinegar is a natural anti-inflammatory.

Honey and cinnamon: Combine a tablespoon of honey with half a teaspoon of cinnamon and consume each morning on an empty stomach.

Epsom salt: Epsom salt can help reduce stiffness, inflammation, and pain. It is packed with magnesium, which is essential for bone mineralization.

Olive oil

Garlic: should be consumed regularly to reduce inflammation and pain.

Fenugreek seeds: Fenugreek seeds are anti-inflammatories that also provide antioxidants.

Castor oil: Castor oil contains ricinoleic acid, which can bring down inflammation and reduce pain

Belmarra Health Online

Marijuana may help combat substance abuse, mental health disorders

Contrary to research that suggests marijuana may act as a gateway drug, encouraging the use of other harmful substances, a new study indicates it may have the opposite effect.

Marijuana may be an effective ‘exit drug’

The researchers came to their conclusion after conducting a systematic review of 60 studies assessing the effects of either medical or non-medical marijuana on mental health and substance abuse.

The analysis revealed that medical marijuana shows potential for treating symptoms of PTSD, depression, and social anxiety.

“Research suggests that people may be using cannabis as an exit drug to reduce the use of substances that are potentially more harmful, such as opioid pain medication,” Zach Walsh, an associate professor of psychology at the University of British Columbia in Canada explains.

The evidence to date suggests that medical marijuana does not raise the risk of self-harm or harm to others, the researchers note, although they caution that acute marijuana intoxication and recent use of medical marijuana may affect short-term memory and other cognitive functions.

The team concludes that more research is required to further assess the effects of marijuana use on mental health and substance abuse.

Medical News Today

A mix of Topical and Ingested Natural Ingredients Key to Anti-Aging Skin

While the eyes are the window to our soul, our skin is a mirror to our physical and emotional wellbeing. Our general health, our nutrition, our lifestyle and our emotional state are all reflected in the way our skin looks. So, there is real truth in the saying “beauty starts from the inside.”

Many ingredients play in both topical and ingestible products. Examples would be collagen or collagen peptides, lipids and different antioxidants and vitamins. In fact, research shows that by utilizing a combined approach one can experience better results. For example, providing carotenoid antioxidants via topical and ingestible treatment led to greater accumulation in human skin compared to each delivery method alone.

So, how can we maintain and support skin longevity?

Collagen is the major protein of skin cells. It supplies the firmness and structural integrity of the young skin. As a result of intrinsic aging as well as environmental factors, collagen production is reduced while collagen fragmentation is increased.

Ceramides belong to a family of lipid molecules that are an integral part of cell membranes. As such, ceramides are important for skin protective barrier function. Using ceramides in a supplement or in a cream can support skin barrier function and help keep skin hydrated and moist.

Our first line of defense against UV is the antioxidant reservoir in our skin. This reservoir is gradually depleted as we age, and ironically, UV radiation serves as a catalysis to this harmful depletion process. Therefore, there is the sense in replenishing antioxidants into our skin.

Combining the different protective approaches (topical and ingestible) is a sweet spot in the industry, and we will probably see more brands coming out with this holistic skin care approach. With the topicals facilitating the consumer expectation for short-term effects and the ingestible complementing the bigger picture and providing long-term, 24/7 benefits for skin parameters as well as for overall wellness which is reflected in our skin.

Natural Product Insider

Natural Home Remedies to Manage Prehypertension

Prehypertension refers to blood pressure in a higher than normal range, but not high enough to be classified as hypertension. Below you will find natural home remedies for prehypertension to reduce your risk of developing high blood pressure.

Herbs and spices: Basil, garlic, cardamom, cat’s claw, and celery seed can work to treat prehypertension.

Deep breathing exercises: A common cause for elevated or high blood pressure is stress, so deep breathing exercises can help reduce stress and, consequentially, your blood pressure.

Coconut water: Coconut water is high on the list of home remedies for elevated blood pressure. One of the causes for high blood pressure is an imbalance of electrolytes in the blood. Because coconut water contains an adequate supply of minerals and salts, it can help counter this imbalance.

DASH diet: The DASH diet focuses on high consumption of fruits and vegetables, and low fat intake, which can all aid in healthy blood pressure numbers.

More Natural Remedies for Pre-hypertension at BelmarraHealth.com

25 Foods You Never Thought Could Fight Allergies!

Whatever the cause, allergies are here to stay, at least for the foreseeable future. However, increasing amounts of scientific evidence support the use of certain natural remedies for allergies.
Vitamins C, D & E have been shown to boost the immune system and decrease the severity of allergic symptoms. By looking at the content of these vitamins in various foods, the experts at HealthGrove created an allergy-fighting index using data from the ESHA nutrition database to develop the 25 highest ranking allergy-fighting foods. Here are the top 5:

#5 Red Bell Pepper:
Allergy Fighting INdex – 89.19
Calories per Serving- 19
Serving Size: 1.0 each (73 grams)
Good Source of: Vitamin C (208.1% DV)

#4 Mango
Allergy Fighting INdex – 89.77
Calories per Serving- 202
Serving Size: 1.0 each (336 grams)
Good Source of: Vitamin C (203.8% DV)

#3 Sockeye Salmon
Allergy Fighting INdex – 90.81
Calories per Serving- 161
Serving Size: 4.0 ounces (113.4 grams)
Good Source of: Vitamin D (125% DV)

#2 Brussels Sprouts
Allergy Fighting INdex – 93.64
Calories per Serving- 116
Serving Size: 1.0 package (283.5 grams)
Good Source of: Vitamin C (350.1% DV)

#1 Cod Liver Fish Oil
Allergy Fighting INdex – 100
Calories per Serving- 123
Serving Size: 1.0 tablespoon (13.6 grams)
Good Source of: Vitamin D (340% DV)

Gazette Times

Natural Remedies to Irregular Periods

Irregular periods are something that most of the menstruating women might have experienced. A day or two here and there after their exact 28 days of the period cycle can be fine, but if the period occurs a week ahead of their normal time or is delayed by over a week, then it might be a cause for concern.

1. Raw Papaya – helps in contracting the muscles that in turn induce periods. It can be taken in the form of fruits or juice.

2. Bitter Gourd – Grate the bitter gourd and then prepare the juice. Drink this juice at least once or twice a day every day for about a few weeks.

3.Aloe vera – Take a tablespoon of fresh aloe vera gel extract, mix it along with a teaspoon of honey and have it on an empty stomach early in the morning for about two to three months. Make sure you don’t take this while menstruating

4. Apple Cider Vinegar – Take 1-2 tablespoons of apple cider vinegar, mix it with water and then drink it once a day before your periods are due.

5. Cinnamon – helps in reducing menstrual cramps and prevents irregular periods. Add half a teaspoon of cinnamon powder to a glass of milk and then stir it properly.

5 More Remedies at BoldSky