10 Home Remedies That Beat Skin Creams for Sunburn

Summer’s officially just a week away, and millions of Americans are facing high odds of suffering from sunburn in coming months.

Here are some surprising home remedies to soothe the burn that is as good as — or better than — commercially available skin creams and lotions:

Cucumbers: These vegetables are rich in vitamin C and caffeic acid, both of which help to soothe irritated skin and reduce swelling.

Lettuce: The greens have painkilling compounds that can take the sting out of sunburn.

Potatoes: These tubers have been used throughout history to ease burns, bites, scrapes, and other skin problems.

Continue Reading at NewsMax

Awesome Natural Remedies To Treat Itchy Scalp

An itchy scalp may be a common problem found among the people, it may irritate anyone. Now there are lots of remedies available for this problem, instead of trying any chemical related treatments or products it is better to try homemade remedies which provide immediate relief.

If you wonder how to get rid of itchy scalp you must try the following home remedies.

Tea Tree Oil

Tea tree oil is one of the effective remedies for itchiness because it provides antioxidant benefits. Most importantly, it has the ability to fight against bacteria, virus, and fungus so it is highly powerful than chemical related remedies.

Aloe Vera

Aloe vera is the fantastic natural remedies and it can be used to treat various skin damages and irritation. In general aloe Vera kills fungus; bacteria etc and it will moisturize skin. At the same time, it will act as the gentle exfoliator by the way it will remove the dead skin cells.

Read the full article at TG Daily

7 Home Remedies for Eye bag Treatment

Puffy eyes make you look tired, ill, and unimpressive. They can make it look like you’re taking on too much, stopping you from fully enjoying your life.

While you do need to focus on the reason for your puffy eyes – as they’re a symptom of an underlying problem – you can take steps to improve the look of your eyes.

These seven home remedies have been used for years – in some cases centuries – to help improve the look of the eyes.

1. Start with Cold Tea Bags
2. Keep the Body Hydrated
3. Place Cucumbers on Your Eyes
4. Make an Egg White Face Mask
5. Do Facial Exercises Daily
6. Apply Aloe Vera to Your Eyes
7. Change the Way You Sleep

Which Home Remedy Will You Try First?

Now it’s completely up to you. There are many home remedies that you can try to get rid of the eye bags and puffiness. While you focus on how to get rid of the eye bags, you can look at the reasons for the eye bags appearing.

Read more at PositiveHealthWellness

6 Natural Depression Remedies That Will Change Your Life

Depression is a serious and devastating illness that can rob you of the pleasures and joys of life. According to the Anxiety and Depression Association of America, over 15 million Americans are affected by the major depressive disorder, and it is the leading cause of disability for those aged 15 to 44.

For some, the darkness of depression continues on, unabated, despite the best treatments. This can leave many feeling helpless, lost, and alone in their struggle.

Fortunately, you’re never as helpless as you might feel, and there are a number of things you can do that will work alongside counseling and medication to help you take back your life. These are natural, everyday activities in which anyone can participate.

These natural remedies do take a healthy dose of willpower, planning, and discipline, though, so we’re going to help you out by guiding you through each.

Read more at Beliefnet

Home Remedies for Common Aging Women’s Problems

Menopause… it’s a word many women dread and don’t really like to use. But in reality, it’s not the transition itself that is bothersome and uncomfortable. Postmenopausal women would confess that they feel relief not having their lives dictated by their menstrual cycle.

First and foremost, do not panic. These symptoms are common, but the frequency and severity of which they appear to vary depending on health, age, and lifestyle. There are many natural remedies and lifestyle adjustments available to make your transition into menopause smoother and more enjoyable.

Memory foam pillow: As levels of the hormone estrogen decline so does your body’s ability to control temperature. Hence the night sweats and the resulting sleep disturbances. A good pillow with a layer of flexible, air permeable memory foam will support your head and keep the temperature down.

Sunscreen: Menopause results in your skin becoming thinner, more sensitive, and more vulnerable to the sun’s damaging effects. If regular sun protection isn’t part of your skin care routine yet, it’s not too late. Look for a daily moisturizer offering protection from both UVA and UVB rays.

Bamboo underwear: You may have seen clothes made of bamboo in stores. They are similar to cotton but softer to touch. If hot flashes and night sweats are regular occurrences, the bamboo fabric will keep you cool by effectively absorbing sweat.

Cooling spray: You can buy one at the store or you can make one yourself. Just add a few drops of menthol and peppermint oil to water. It’s a handy item to keep in your bag in case of an out-of-the-blue hot flash attack. A cooling spray can effectively reduce the heat sensation and leave you feeling fresh.

Pomegranate Juice: Marketed as a modern superfood, pomegranate is packed with all-important vitamin C as well as plant-based estrogen-like compounds (phytoestrogens). These phytoestrogens may be helpful in keeping your hormone levels in check.

Menopause doesn’t have to be a living nightmare. Equipped with the right tools to keep you feeling cool, menopause will be a breeze.

Bel Marra Health

Low Back Pain Killing You? Try 8 Remedies (Before Taking Pills)

You may have heard that doctors are getting away from prescribing opioids for chronic low back pain. New guidelines from the American College of Physicians (ACP) advise doctors to start with options that don’t involve any type of medication.

This breaks from the World Health Organization tiered medication scale favored in the past. The scale previously focused on drugs that included opioids.

What to try first for your back pain?

1. Physical therapy
“Cleveland Clinic very much advocates active physical therapy,” says Dr. Mayer. An exercise prescription can help to ease back stiffness and strengthen muscles that support the spine.


2. Acupuncture
This ancient Chinese technique involves inserting hair-thin needles into key points to ease the pain. “Acupuncture is better at relieving the radiating leg pain that can accompany low back pain. We often recommend acupuncture because relieving pain allows you to exercise and be active,” says Dr. Mayer.


3. Exercise
Individual, group or supervised exercise can make you sore at first. “But it can help improve your core strength, spine flexibility, endurance and balance,” he notes.


4. Yoga and tai chi
Practicing these meditative forms of exercise from ancient India and China “has shown good benefit for those with low back pain, improving their function, endurance, and symptoms,” says Dr. Mayer.


5. Cognitive behavioral therapy (CBT)
“Research shows this popular form of talk therapy improves coping, lessens social isolation and decreases the social impact of pain on your life,” he says. Combining psychological therapy with physical therapy and social work support is also beneficial.


6. Biofeedback
Placing electrodes at certain points allows you to control and release tension in your back muscles. “This improves function, positional tolerance, and muscle pain,” says Dr. Mayer.


7. Stress management and mindfulness
Relieving stress and focusing on the present help to take your mind off the pain.


8. Progressive relaxation
Gradually releasing tension in each part of the body can be helpful in easing pain, especially before bed.

If you’ve been suffering with long-term low back pain, it’s worth exploring these non-drug treatment options before resorting to pills. You’re likely to find your quality of life improving.

Cleveland Clinic

5 Ancient Remedies That Strengthen Your Whole Body

Ancient civilizations did not have to worry about GMOs, pesticides and modern day illnesses. They did, however, suffer from the same immune-suppressing ailments that modern-day man suffers today. But without the use of pharmaceutical drugs at their disposal, they relied on the wisdom of generations past to support their health and wellbeing. Much of that healing wisdom has been buried under modern day medicine. Still, there are some powerful ancient remedies that have stood the test of time, which continue to heal today.

When it came to immune-boosting remedies, ancient people looked to their gardens for healing foods and herbs. You can do the same. Here are five ancient remedies used to strengthen the bodies.

Garlic Tea. Garlic may be a flavorful seasoning, but it dates back thousands of years as a traditional medicine to strengthen the immune system. In fact, according to Sophia Norbert in “Garlic Herbal Remedies – The Best Garlic Natural Cures for Health and Beauty” there are several records noting the medicinal use of garlic in ancient Chinese literature to strengthen their labor force.

Echinacea Tea. Echinacea is one of the most popular traditional herbs in North America. Native Americans have used echinacea for hundreds of years. But evidence suggests that echinacea was also used by ancient cultures to treat infections and boost immunity.

Aloe vera. Aloe vera is one of the oldest medicinal plants on record. According to history, ancient Chinese and Egyptians once used aloe vera to treat burns, wounds and reduce fever. Legend has it that Alexander the Great conquered the island of Socotra, off the coast of Africa, to secure supplies of aloe vera for his wounded soldiers. It’s also said that Cleopatra even used aloe vera in her daily skin regime.

Mint Tea. Mint is an ancient culinary delight used to promote digestive health. In ancient times, this backyard herb was used medicinally to treat stomach aches, chest pains, and halitosis. It’s also a great breath freshener, palate cleanser and helps promote digestion. Research suggests that mint may also soothe nausea and even motion sickness. According to the University of Maryland Medical Center, mint is very effective in clearing up congestion and loosening phlegm.

Chamomile. Chamomile is probably one of the most ancient medicinal herbs known to mankind. The Egyptians dedicated the chamomile to the sun, and worshiped it above all other herbs for its healing properties, according to the Herbal Encyclopedia. In fact, hieroglyphics show that chamomile was used cosmetically for at least 2,000 years. Apparently, Egyptian royalty used preparations of crushed petals on their skin. Greek physicians also prescribed chamomile for fevers and female disorders.

Ancient remedies work. They don’t use harsh chemicals, they’re inexpensive and usually do not produce any side effects. Unfortunately, you can’t say the same for pharmaceuticals.

TheAlternativeDaily

Stressed? Anxious? Try these home remedies

Stress is something that just about everyone knows well and experiences often. It’s that feeling of pressure, typically a result of too much to do and too little time to do it in.

Anxiety is a tense feeling that often accompanies stress. It’s typically directed toward the future — toward something that may happen soon. Some anxiety can motivate you or help you respond to danger. However, if you have ongoing anxiety that interferes with daily activities and makes it hard to enjoy life, then anxiety can be a problem.

Lifestyle, Home Remedies


Keep physically active. Develop a routine so you’re physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.

Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can’t quit on your own, see your doctor or find a support group to help you.

Quit smoking and cut back or quit drinking caffeinated beverages. Both nicotine and caffeine can worsen anxiety.

Discuss your concerns. Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to a healthy plan of action.

Use stress management and relaxation techniques. Visualization techniques, meditation, and yoga are examples of relaxation techniques that can ease anxiety.

Learn to relax. Your goal is to lower your heart rate and blood pressure while also reducing muscle tension.

Make sleep a priority. Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, see your doctor.

Eat healthfully. Healthful eating — such as focusing on vegetables, fruits, whole grains, and fish — may be linked to reduced anxiety, but more research is needed.

Art and music therapy can be helpful. You can use drawing, painting, clay and sculpture to express your inner thoughts and emotions when talking about them is difficult.

Anxiety


To cope with an anxiety disorder, here are things to consider:

Learn about your disorder. Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support.

Stick to your treatment plan. Take medications as directed. Keep therapy appointments and complete any assignments your therapist may give you. Consistency can make a big difference, especially when it comes to taking your medication.

Take action. Learn what triggers your anxiety or causes you stress. Practice the strategies you developed with your mental health provider so you’re ready to deal with anxious feelings in these situations.

Journal Times

6 Brilliant Home Remedies for a Throat Infection

A pesky throat infection is hard to handle. The irritation and itchiness can make it difficult for you to concentrate on your daily chores. Not to forget, the terrible pain that may accompany in severe conditions. A lot of kitchen ingredients are known for their powerful antibacterial and antiviral properties and can help fight infections. They can also help in boosting your immunity and making you stronger from within.

What causes a throat infection?

It could be tonsillitis, cold or a strep throat. It is usually one of the first effects of cold, flu or congestion. A throat infection is basically caused by some virus or bacteria. It may be an effect of some other ailment that you are suffering with or may be attacked by the pollutants or irritants in the air or some kind of allergies.

Symptoms of a throat infection

Look out for the following symptoms if you feel you are suffering from a throat infection. Here’s how you can tell:

1. Swelling of the tonsils
2. Swollen lymph nodes in your neck
3. Throat pain and inflammation
4. Pain in your ears

These are the most common symptoms which may be accompanied by other side effects like fever, muscle pain, fatigue, headache, watery eyes, runny nose or a cough. Here are six brilliant home remedies to soothe your throat infection.

1. Gargle with salt water
2. Turmeric milk
3. Herbal tea
4. Honey
5. Apple cider vinegar
6. Suck on garlic

If you are suffering from a throat infection, it is best to stay away from dairy products like cheese and yogurt and even fermented foods.

NDTV

5 Common Foods that Help Deworm Naturally

It’s good to deworm at intervals to keep the body in great shape and avoid worm infestation, a common health hazard that could be fatal.

Worms can be found in the digestive tracts and all around the system amongst other parasites that can cause the body harm when left unattended to.

Apart from consciously deworming from time to time, there are foods that do this naturally and without side effects (or the fear of passing out actual worms which a lot of people think happens but doesn’t usually anymore!)

1. Water and Lime/Lemon
Drink a mix of water and lime or lemon once in a while to help flush out worms in the gut. Try taking this every day for a week to get rid of worms.This is good enough to be taken every day as it benefits the overall body and its immune system. Ensure to drink this on an empty stomach.

2. Blended Carrots
Carrots are loaded with Beta Carotene and Vitamin A that help clean the digestive tract. Blend carrots often and drink to cleanse the intestine and flush out intestinal worms. You can eat carrots often or blend drinking both the juice and pulp on an empty stomach to get rid of threadworms. Do this straight for a week on an empty stomach to get rid of worms.

3. Coconut oil
Coconut oil helps flush out unwanted bits from the body! Drink about 3 tablespoons of coconut oil every day for a week to get rid of tapeworms. It’s raved to get rid of up to 90% intestinal parasites in less than one day! Make sure to use natural coconut oil.

4. Ginger
Ginger has fast become a medicinal food and works well to clean the guts. Eating a small piece of ginger first thing in the morning for a week straight before eating food works to get rid of worms and other parasites in the body. It’s used to deworm naturally.

5. Garlic
Garlic works exceptionally well to clean out the guts and intestinal parasites and it’s used to deworm naturally. Eat about three cloves of garlic on an empty stomach first thing in the morning to clean the digestive tract. Garlic can also be crushed and placed inside shoes/directly under the feet to keep worms at bay!

Pulse