Improve GERD Symptoms With Natural Remedies

TEMECULA – Gastroesophageal reflux disease, or GERD, is a painful condition in which stomach acid flows up the esophagus and into the mouth. Sometimes called dyspepsia, acid reflux or heartburn, GERD can generate a fiery sensation in the chest and throat that can range from mild to severe.

GERD can affect anyone regardless of their age, gender or ethnicity. In the United States, approximately 20 percent of the population has GERD, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Five million Canadians experience heartburn or acid regurgitation at least once each week, according to the Canadian Digestive Health Foundation.

In many mild to moderate cases of reflux, individuals can rely on lifestyle changes and natural remedies to prevent symptoms.

First, avoid food triggers. Certain foods and beverages, such as greasy or spicy recipes and alcoholic beverages, can make GERD symptoms strike. Acidic foods, chocolate, onions, carbonated beverages, and caffeinated beverages also may trigger GERD.

Fasting before bedtime can help. Avoid eating food and consuming beverages two to three hours before bedtime.

Lose weight. According to the Center for Esophageal Motility Disorders at Vanderbilt University, obesity is the leading cause of GERD. Extra stomach fat puts pressure on the abdomen, pushing gastric acids into the esophagus. Losing weight can reduce this pressure.

Read more on My Valley News

Pensioners Warned Not To Mix Statins And Herbal Remedies

More than a million pensioners risk worsening their chances of suffering a heart attack or stroke by taking herbal remedies alongside statins and warfarin, researchers have warned.

A new study found older people on the life-saving drugs are often also taking three or more herbal supplements, such as St John’s Wort or ginseng, which can reduce their effect.

Published in the British Journal of General Practice, the study surveyed patients at two surgeries and found that one-third of those over 65 were taking both prescribed drugs and herbal remedies.

According to the survey, women were around twice as likely to use prescribed medicine alongside a dietary supplement to men, 43.4 percent compared to 22.5.

The most commonly used dietary supplements were cod liver oil, glucosamine, multivitamins, and vitamin D.

While common herbal medicinal products were evening primrose oil, valerian, and a branded herbal product that includes hops, gentian, and passion flower.

The study suggested that doctors print warnings about the risks of herb interactions on prescriptions and that pharmacists should be trained to ask customers what herbal supplements they are taking.

Continue Reading at Telegraph UK

Sore point: Ancient Remedies For Toothache Often Worse Than The Pain

If you found a live frog in your mouth in 19th or 20th century Ireland, it probably wasn’t a kiss attempt gone awry. You were just probably trying to draw out its healing powers to cure a toothache.

If that didn’t work, you could try sucking on cloves. Or drinking water from the Holy Well. There was also the option of taking a tooth from a corpse.

These cures are among the many found in new research by Dr. Carol Barron of DCU’s school of nursing and human sciences and her research assistant, Tiziana Soverino, published in the Journal of the History of Dentistry.

Over 400 of the cures addressed in the folklore were for treatment of an aching tooth. They were categorized into plant and mineral, quasi-medical and magico-religious cures.

Other cures were slightly more quotidian than the frog method. Salt and water were two of the most widely used curative substances. Potatoes were kept in pockets acting as an amulet to ward off a toothache, and infected teeth were often packed with tobacco.

Continue Reading at The Irish Times

3 Effective Home Remedies To Ease A Sore Throat

Due to the change in weather, seasonal allergies or excessive use of air conditioners, a common problem that most people face from time to time is a sore throat. Just like a cold, a sore throat can be frustrating as you deal with the annoying itch and pain in your throat.

While there are many medications that one can take to get rid of a sore throat, you can also resort to natural home remedies to ease the condition and build your immunity.

1. Pepper water
The fact that black pepper is an incredible ingredient when it comes to fighting cold, cough and flu is not unknown. Thanks to the presence of the essential oil called piperine, which helps in fighting viruses and bacterial infection, and in relieving chest congestion.

2. Ginger, honey and lemon
This has got to be one of the most common remedies you will come across in most Indian households. Gingerol in ginger has powerful anti-inflammatory and antioxidant properties. Honey is known as a natural healer and an antibiotic. And lemon with its high Vitamin C content can help boost the immune system and fight off infection.

3. Haldi doodh
Haldi doodh or turmeric latte may be getting a lot of attention in the recent years, but since the ancient times, it has been a part of Indian traditional diet. Turmeric is known for its miraculous properties because of its rich bio active compounds called curcumin. As such it is a great antibacterial, anti-inflammatory, antioxidant and immunity boosting agent. It also helps in breaking up mucus and provide pain relief.

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Science or Snake Oil: Do ‘Rescue Remedies’ Ease Stress?

Bach flower remedies, which you may know as “rescue remedy”, were created in the 1930s by the English physician Edward Bach. He produced 38 remedies for a variety of emotional states such as “for those who have fear”, “for insufficient interest in present circumstances” and “for despondency or despair”.

Bach’s therapeutic claims were supposedly based on his personal connection to flowers. He is said to have determined the therapeutic benefit of a particular remedy by the emotion he experienced while holding different flowers.

The remedies were prepared by floating the cut flower heads in pure spring water and leaving them in the sun, or boiling them, for a few hours. The resulting dilute stock was kept as a 50:50 solution of brandy and water for decanting to his patients as required.

A review of studies evaluating the evidence for claims made by Bach flower remedies was published in 2010. All six placebo-controlled trials failed to demonstrate any differences between flower remedies and placebos.

The Bach rescue remedy is listed as a medicine on the Therapeutic Goods Administration’s (TGA) Australian Register of Therapeutic Goods (although many other Bach flower remedies are not). The listing states it contains “homeopathic ingredients” that have been “traditionally used to relieve feelings of anxiety, nervous tension, stress, agitation or despair and provide a sense of focus and calm”.

Listed medicines are allowed to make “low level” health claims and, although they are meant to hold information to substantiate their claims, unlike registered medicines, they’re not required to produce the evidence prior to marketing. Listed medicines are assessed by the TGA for quality and safety, but not efficacy.

Continue Reading at Cosmos

Using Natural Pain Remedies Instead of Typical Medication

Many of us rely on pain relievers to help us work through pains and aches in our bodies.

However, drugs, whether prescription or over the counter, can come with unpleasant side effects, which is why some recommend using natural remedies you may have never heard of.

Instead of taking medicines like ibuprofen or acetaminophen, Perlstein says she’s found complete relief from natural remedies, like arnica, which is derived from a plant in the daisy family.

Internal medicine physician Ken Redcross says he’s seen many of his patients make the switch from western medicine to eastern remedies.

Help for pain that’s considered chronic and for anyone already taking a handful of prescription medications, they should talk with their doctor before trying a natural remedy.

NBCDFW.COM

Infected with measles? Go The Nature’s Way To Beat It

It is not difficult to understand why the government has been pressing so hard for the measles, mumps and rubella (MMR) vaccine. This because, measles is a highly contagious disease that can be spread by simply breathing in the infected air.

While vaccination is the only way to prevent measles, here are some natural ways of curing it, once the virus hits you.

Tamarind seeds and turmeric: A mix of equal amount of powdered tamarind seeds and turmeric is an efficient healer of measles.

Liquorice: Half a teaspoon of liquorice root ground into powder along with a little drop of honey can cure you effectively from measles.

Margosa leaves: With its antiviral and antiseptic properties that adequately beat measles, margosa leaves do wonder in giving you relief from itching due to the rash. It can be added to hot bathing water.

Read more at The Health Site

Sore Throat Remedies: Honey & More

Suffering from a dry, achy throat? You’re not alone. Sore throat is one of the most common ailments Americans experience each year, especially when the seasons are changing. In fact, shifts in barometric pressure and an uptick in seasonal allergens can irritate the throat and weaken the immune system, causing sore throats.

No matter the cause, if you are on a mission to soothe a sore throat and get back on the mend, try these natural remedies and tips:

1. Harness the superpowers of honey.


Honey is a sore throat go-to for a reason. The sweet stuff feels (and tastes) great on a scratchy throat, plus it has major inflammation-fighting power. If your sore throat is coupled with a cough, you might want to try a little honey before bed. One study found that honey was able to relieve nighttime cough and cold symptoms as effectively as an over-the-counter cough suppressant.

2. Gargle salt water.


A salt-water gargle might seem simple, but science says it can do wonders for your sore throat. Studies have found that gargling a mix of warm water and salt can help thin and loosen mucus buildup, clearing the way for a pain-free throat.

3. Sip on bone broth.


Bone broth offers a boost to your immune system, which can help you combat a cold. Some believe that inhaling the water vapors from warm liquids and soups are to credit for their throat-soothing capabilities, but one study found that sipping chicken soup through the straw of a covered container still provided significant nasal-mucus-clearing improvements.

More of this at MBG Health

Preventing Bad Breath: 3 Causes And 3 Remedies

Bad breath can cause embarrassment and self-consciousness, especially when you can’t figure out the source of it. Known by the medical term halitosis, the condition can stem from minor and severe causes:

1. Bacteria in the mouth

Studies suggest the most common cause of bad breath is the accumulation of bacterial plaque in the mouth, including parts such as the teeth, the gums, and even the tongue.

2. Disease and medications

Bad breath can also be one of the possible signs of diabetes, a respiratory tract infection, chronic reflux, the formation of tonsils, etc. In some cases, the side effects of medications can also promote breath-related odor.

3. Alcohol, tobacco, and diet

Halitosis can be triggered by a smoking or drinking habit. While alcohol is known to cause dehydration, smoking can not only dry out your mouth but also increase the amount of odor-producing compounds in your body.

Read more at Medical Daily

Better Diet Data Via Tooth-Mounted Sensors

In First World countries, where famine is unheard of, people are instead eating themselves to death.

Oftentimes, diet studies rely on self-reported surveys and journals that are hostage to the whims of each participant. People forget. People feel self-conscious about their food choices and may fudge (pun intended) the data. However, a new sensor that fits on a person’s tooth could cut out this unpredictable variable—human nature— altogether.

Researchers from Tufts University School of Engineering designed a tiny sensor that, when stuck to a tooth, can wirelessly relay precise information about glucose, alcohol and salt intake. When the device comes in contact with salt, for example, its electrical properties shift, causing its other components to absorb and transmit different radiofrequency wavelengths unique to each chemical or nutrient. That information is then beamed to a mobile device for recording.

“In theory we can modify the bioresponsive layer in these sensors to target other chemicals – we are really limited only by our creativity,” says Fiorenzo Omenetto, an author on the study, which was published recently in the journal Advanced Materials. If you can put it in your mouth, it appears Omenetto and his team can measure it.

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