Natural remedies that will cure your headache

We all suffer headaches from time to time. They’re often brought on by dehydration, stress or diet. But reaching for painkillers is not always necessary – or helpful – warn experts. Try some of these tips and tricks first…

Lavender oil:
It’s known for its analgesic and sedative properties and a study published in medical journal European Neurology showed it helped relieve migraine pain better than a placebo.

In fact, 71 per cent of patients’ attacks were resolved or partially resolved by inhaling lavender.

Look for the word “essential” on the label and place a few drops on your palms or wrists or inhale from the bottle.

It can also be massaged into the temples or added to bath water, says Claire Kelly, aromatherapist at Indigo Herbs…

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Properties of Lemon and Natural Remedies

Lemons belong to the group known as citrus fruits and are widely valued for their health benefits. You don’t believe it? In this article we’ll explain the health properties of lemon and natural remedies.

The properties of lemon
Known for its flavor and use in gastronomy around the world, the lemon comes from (logically) the lemon tree, a perennial and aromatic tree from the genus Citrus. Originally from Asia, it’s now grown in tropical and subtropical areas.

Lemons contain a large concentration of vitamin C and citric acid, which directly influence the properties of lemons. They also provide good amounts of potassium, calcium, phosphorous, and magnesium.

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Madagascar president claims herbal tea remedy for coronavirus

The president of Madagascar Andry Rajoelina has officially launched a local herbal remedy claimed to prevent and cure the novel coronavirus.

“Tests have been carried out — two people have now been cured by this treatment,” Rajoelina told ministers, diplomats and journalists at the Malagasy Institute of Applied Research (IMRA), which developed the beverage.

Downing a dose, he said: “I will be the first to drink this today, in front of you, to show you that this product cures and does not kill.”

The drink, which has been called Covid-Organics, is derived from artemisia — a plant with proven efficacy in malaria treatment — and other indigenous herbs, according to the IMRA.

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An Immediate Relief: 6 Natural Remedies for Skin Irritation

Many people suffer from skin irritations that cause various symptoms. The number-one aspect to remember is not to scratch the affected area, as the condition can get worse and cause an infection. Some people decide to call their doctor while others attempt a few home remedies before having to visit their doctor. Below is a list of six natural remedies you can do at home to help relieve the skin irritation you are experiencing.

CBD Topical Creams

There are many natural products available at stores or online that you can purchase. For instance, CBD has been a hot topic for many people regarding its properties, and it is widely used and accepted by a wide variety of people. CBD topical products found here to help skin irritations come in the form of lotions, creams, and salves. These are applied directly to the affected area and do not enter your bloodstream.

Read the full list at Previous Magazine.

China is encouraging herbal remedies to treat COVID-19. But scientists warn against it.

Traditional Chinese medicine pharmacists prepare herbs to produce doses of concoctions they say helps combat the coronavirus pandemic at the Xiaogan Chinese Medical Hospital in Xiaogan City, in central China’s Hubei province, in February.

China’s National Health Commission reported last month that of the more than 80,000 people infected with COVID-19 since the outbreak began in December, 90 percent took some form of traditional Chinese medicine to treat their symptoms.

“TCM mixtures can be toxic, contaminated or adulterated with prescription drugs; they can also interact with prescription drugs,” Ernst said. It can also give patients a false sense of security, leading them to neglect proven medications or therapies.

“It is a legal health system in China which is parallel with Western medicine, and of course, there is also integration between traditional medicine and Western medicine,” Dr. Jianping Liu, professor of clinical epidemiology at the Beijing University of Chinese Medicine, told NBC News.

The lack of detail about the remedies contributes to doubts over their efficacy, Dan Larhammar, a molecular cell biologist and president of the Royal Swedish Academy of Sciences, said in a phone interview.

Recent reports in the Japanese journal BioScience Trends and the Chinese Journal of Integrative Medicine support the various COVID-19 traditional treatments, but Larhammar said these studies and others like them lack scientific rigor — not having adequate sample sizes, using vague terms and nonpharmacological concepts or testing too many combinations of herbs to parse out their specific effects.

Read the full article at NBC NEWS

9 Most Effective Natural Remedies to Treat Seasonal Allergies, According to Experts

If you suffer from seasonal allergies, you’ve probably got a love/hate relationship with spring. It’s tough to go outside and smell the roses when you’re snuffy and sneezy. The birds might be singing, but your sinuses are screaming for relief.

Oftentimes, people reach for over-the-counter antihistamines to lessen the severity of their allergic symptoms and they can be effective. These drugs block the chemical histamine which the immune system produces when a person is exposed to an allergen. The production of histamine can cause runny nose, watery eyes, itching, swelling, and other symptoms. While it would make sense to lean on antihistamines to relieve the sniffles, medicines like these can also have negative side effects such as drowsiness, fatigue, headache, and nausea.

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Can Natural Remedies Really Help You Fight the Coronavirus?

As COVID-19 blasts its way across the globe, viral wellness videos, tweets, and social media posts are springing up in its wake. Whatever the platform, these blitzes share the same underlying message: Certain supplements and natural remedies can prepare your immune system to do battle against the infection caused by the novel coronavirus.

“Anybody who’s making specific medical claims needs to supply a quality body of evidence,” says David Stukus, an immunologist at Nationwide Children’s Hospital in Ohio. “It’s really important to investigate before taking claims at face value.” So far, says John Mellors, chief of infectious diseases at the University of Pittsburgh, no randomized clinical trials have shown vitamins or natural remedies to be effective in treating or preventing COVID-19.

Vitamin Overload
A lack of scientific evidence, however, hasn’t prevented self-styled experts from rushing in. Online, high-dose vitamin C tops the list of most-touted coronavirus supplements — a frenzy that YouTube influencers have been feeding.

One reason pitches like Saul’s can seem so appealing is that they contain granules of truth. A China-based clinical trial, for instance, is now evaluating whether high doses of vitamin C — up to 24 grams a day — can help resolve COVID-19-related pneumonia.

Another confounding factor is that there’s ample evidence that nutrients from our diet — including vitamins B6, C, D, and zinc — do ensure the immune system rests on a strong foundation. The vitamin C from foods like citrus fruits helps your skin cells keep bacteria and viruses out, and some immune cells deploy the vitamin as ammunition to kill harmful microbes. Your body uses vitamin B6 from meats and fish to make antibodies, defender proteins that keep pathogens contained until your immune system can finish them off. Garlic, meanwhile, contains a compound called allicin, which stimulates some immune cells to attack microbial invaders.

Uncharted Waters
Some people who try unproven treatments could end up putting others’ health at risk as well as their own. Seductive pitches can lull viewers into the false belief that supplement regimens shield them against the virus, Stukus says, which may dissuade them from following social distancing and shelter-in-place guidelines.

Discover

Garden Remedies, a peek behind the curtain

Tucked miles away from Newton in Fitchburg sits Garden Remedies Inc., a massive building that looks like any run of the mill office to the untrained eye. Yet inside sit rows upon rows of cannabis plants and a state-of-the-art lab that are key to daily operations.

Garden Remedies is currently the only operating dispensary in Newton, but probably not many know much about the operations of a marijuana dispensary. Where exactly is all of the product coming from? Is it safe? What is Garden Remedies doing for the community in Newton?

Sourced directly from its growing facility in Fitchburg is the dried cannabis, oil for vape pens, and edibles. Garden Remedies practices vertical integration, meaning that the company can oversee the growing, producing, shipping, and selling. Vertical integration gives Garden Remedies complete control over its business.

Read more at the Boston Globe…

Turkmenistan fights coronavirus with (more) isolation and herbal remedies

A pandemic, by definition, reaches everybody. There are now reports that the coronavirus has reached Turkmenistan, one of the world’s most isolated and closed states. In recent years, the gas-rich desert state has suffered a protracted economic downturn, leaving observers to wonder how Turkmenistan’s public services will cope with a full-blown humanitarian emergency.

True to form, Turkmen officialdom is keeping quiet about bad news on the horizon. They have barely mentioned the word “coronavirus,” which has not appeared on any government website after one cursory mention on March 5. That same day, citing medical sources in the capital Ashgabat, RFE/RL’s Turkmenistan service wrote that there are probably at least two confirmed coronavirus cases in the country.

According to Chronicles of Turkmenistan, an independent website following political and social developments in the country, Turkmenistan’s few touristic resorts such as the Ahvaz on the Caspian Sea coast, have been closed down in recent days, and since at least February the Ministry of Health has distributed leaflets throughout the capital including information on coronavirus symptoms. Nevertheless, according to Fergana News, an independent news website specializing in Central Asia, the authorities started handing out a new version of these booklets in March which omitted any mention of the name of the new virus.

According to Chronicles of Turkmenistan, an independent website following political and social developments in the country, Turkmenistan’s few touristic resorts such as the Ahvaz on the Caspian Sea coast, have been closed down in recent days, and since at least February the Ministry of Health has distributed leaflets throughout the capital including information on coronavirus symptoms. Nevertheless, according to Fergana News, an independent news website specializing in Central Asia, the authorities started handing out a new version of these booklets in March which omitted any mention of the name of the new virus.

Read the full article at Global Voices

5 Neglected Natural Remedies For Lower Back Pain

Persistent pain in the lower back is mostly due to our sedentary lifestyle. We often spend a large part of our days sitting. We sit for the entire day in the office working on our laptops, then while commuting, eating dinner, watching our favorite show late at night, everything in a seated position, which puts a lot of pressure on our lower back and in the end, we experience an irresistible pain.

But these tricks only provide you temporary relief and the pain returns the next day. Here are some small tweaks that you can make in your daily routine to get rid of nasty lower back pain.

• Exercise regularly

As we spend our entire day in a seated position, it is crucial to exercise to relax our back muscles. Exercising regularly strengthens our back, stomach and leg muscles. Strong muscles support our spine and relieve back pain.

• Heat and cold therapy

Heat and ice therapy works well in relieving back pain. Ice therapy reduces inflammation and heat therapy relaxes your muscles and improves blood circulation.

• Get proper sleep

Bad sleeping posture can even lead to chronic back pain in the morning. So, make sure you sleep for 7-8 hours at night in a good posture. Apart from this, your mattress and pillow can also give you lower back pain. So change them if they are 7 years old.

Continue reading at Times of India