Remedies

A wave of low-cost, do-it-yourself beauty rituals is turning everyday pantry staples into powerful skincare allies, from fading stretch marks to calming flaky scalps. Camellia oil massaged into the skin morning and night may gradually soften stretch marks and sunspots, while antioxidant-rich green tea, mixed with yogurt and turmeric, is touted as a weekly mask for a brighter, firmer complexion. Simple home fixes go further: chilled potato slices placed over the eyes can help lighten dark circles, and rice-infused water used as a weekly facial rinse offers a gentle anti-ageing boost. For the scalp, just a few drops of tea tree oil added to shampoo can reduce itching and flaking without expensive treatments. Read the original report at The Citizen.

As anemia linked to iron deficiency continues to affect millions in India, interest is growing in natural ways to improve hemoglobin levels without relying solely on medication. Yoga guru Baba Ramdev recommends a diet rich in traditional remedies, including hing and ginger juice to support digestion and blood purification, and aloe vera with amla juice to supply iron and vitamin C for better iron absorption. Carrot and beetroot juices, along with iron-dense raisins, figs, and dates, are also highlighted for their role in supporting healthy blood. Ramdev pairs these foods with lifestyle advice: 30 minutes of daily yoga and pranayama, cutting back on junk food and excessive tea or coffee, and prioritizing sleep and stress management. The original guidance appears in a feature on MSN, which s...

pushing more people toward gentler, plant-based fixes. Drawing on traditional medicine, specialist Dr José Luis Berdonces highlights everyday herbs such as cumin, fennel, ginger and peppermint, which stimulate digestive enzymes, relax intestinal muscles and help disperse gas before it becomes painful. Angelica, thyme, oregano and anise also feature on his list, used as teas, extracts or kitchen staples to ease spasms and “internal fermentation.” Alongside these remedies, simple routines – brisk walks, abdominal massage, warm lemon water, apple cider vinegar or activated charcoal – can further calm an overworked gut. Gentle yoga poses like Wind-Relieving Pose and Child’s Pose add physical relief by softly compressing the abdomen and mobilising trapped wind. Read the full guide at MSN/Hello!...

As Americans adjust to spring’s Daylight Saving Time and the loss of an hour’s sleep, many look for ways to rest better without relying on medication. According to a Forbes article by Sophie Okolo, simple lifestyle changes may be as effective as traditional sleep aids. Okolo highlights three evidence-based remedies: relaxing sleep music, acupuncture, and a phone-free bedroom. Studies show that calming music before bed can enhance relaxation, while acupuncture may improve sleep quality and reduce stress. Meanwhile, leaving smartphones outside the bedroom helps avoid blue light and late-night scrolling, both known to disrupt rest. Experts emphasize that improving sleep often begins with habit changes rather than pills—and making these small adjustments could be the easiest path to better h...

While CPAP therapy remains the most effective treatment for sleep apnea, new research and expert advice suggest several natural strategies can make managing symptoms easier. Sleep medicine specialists, including Dr. Valerie Cacho and Dr. Brandon Peters, note that small changes—like adjusting your sleep position, losing weight, and practicing myofunctional or breathing exercises—can help reduce snoring and improve sleep quality. Singing or even playing wind instruments such as the didgeridoo may also strengthen airway muscles. Inflammation is another factor; reducing alcohol, smoking, and certain foods like dairy or gluten may ease nighttime breathing issues. For a full rundown of expert-approved remedies, visit Woman’s World.

In an era dominated by constant notifications and endless scrolling, stepping into nature offers a restorative counterbalance. Writing for The Concord Bridge, columnist Wilson Kerr reflects on how unplugging — even for a morning meeting or a brief walk — can sharpen awareness and renew connection with the real world. Kerr describes attending a local conservation gathering without his phone, feeling more engaged and present among neighbors tackling real environmental issues. Simple practices like leaving devices behind on walks or keeping them out of the bedroom, he writes, can reduce anxiety and foster mindfulness. As Kerr notes, no algorithm can replicate the quiet rhythm of a winter wood or a flock of bluebirds in the yard. Read more at The Concord Bridge.

Millions of people experience tinnitus — the persistent ringing, buzzing, or hissing in the ears that no one else can hear. While there’s no cure, there are natural ways to ease its effects, according to Dr. Maura Cosetti, director of the Ear Institute at Mount Sinai, in a recent TODAY.com article. Cosetti advises using sound therapy, like white noise or fans, to distract the brain from internal noise. Stress reduction through meditation or exercise can also help, since anxiety often worsens symptoms. Keeping ears clean — without Q-tips — and maintaining healthy sleep habits are key, too. She emphasizes that anyone with persistent tinnitus should see a physician to identify underlying causes and protect long-term hearing health.

Losing your sense of taste is a common and frustrating side effect of COVID-19, but most people regain it within weeks. According to Verywell Health, several at-home techniques can help speed recovery. Smell retraining—using essential oils like rose, lemon, or eucalyptus twice daily—stimulates olfactory nerves and may restore taste perception. Focusing on texture, staying hydrated, and practicing mindfulness during meals also support recovery. A 2025 study found that the average person regains taste within about 11 days, with 98% recovering fully by six months. If your sense of taste doesn’t return after several months, experts recommend seeing an ear, nose, and throat specialist to rule out other causes.

A growing body of research is shining a spotlight on traditional herbs as a gentle alternative for the one in three adults missing out on a good night’s sleep. From lavender and chamomile to valerian, passionflower and ashwagandha, many botanicals appear to ease anxiety, calm the nervous system and support the production of serotonin, a key brain chemical for regulating sleep and mood.​ Experts say these herbs may help people fall asleep faster and stay asleep longer without the dependency risks of conventional sleeping pills. They can be taken as teas, supplements, essential oils, or aromatherapy blends, ideally alongside strong sleep hygiene habits such as consistent bedtimes and reduced evening screen time.​ For a deeper look at the science and practical tips on using herbs safely, vi...

A team of researchers has discovered that an ancient Brazilian plant, Alternanthera littoralis — known as Joseph’s Coat — could hold promise for treating debilitating knee pain caused by osteoarthritis. In a study published in the Journal of Ethnopharmacology, scientists from the Federal University of Grande Dourados found that extracts from the plant significantly reduced swelling, inflammation, and stiffness in mice with arthritis. Osteoarthritis, which affects millions worldwide, has limited treatment options beyond exercise, physiotherapy, or surgery. The study’s authors noted that while further clinical testing in humans is needed, their findings reinforce traditional uses of the herb and suggest potential for safe, effective pain relief. Read the full report on the Daily Mail’s web...