Wednesday, January 20

Diet

Diet, Wellness

Be Happy and Gay! These 7 Nutrients are Guaranteed to Boost Happiness Levels!

If you’ve been feeling a little moody lately (or if those PMS symptoms are getting you down), perhaps it’s time to look at your diet. You might be lacking in a few important nutrients that could be the reason why your happiness levels are down and you feel lethargic and unmotivated Let's put the pep back in your step and the smile back in your face! Magnesium - its role in the development of serotonin means it is a major contributor to how happy you feel throughout the day. Low levels of magnesium have been linked to a higher risk of depression. Chromium - helps the body regulate insulin, which in turn regulates your brain's level of serotonin, norepinephrine, and melatonin, the chemicals your brain uses to manage emotion and mood. While a standard, well-balanced diet should ease ...
Diet, Wellness

This Organic Juice Can Help Beat Diabetes

Insulin injections and several other medications are available over the counter to help control diabetes. However, this method will shock you. All that one needs is a few straws of wheat grass and water. Wheat grass is one of the best organic ingredients that is rich in fiber. It helps in preventing the fluctuation of blood sugar level and also it keeps one full for a longer period of time. Rich in several nutrients like vitamins, minerals, iron, calcium and amino acids, apart from managing diabetes, wheat grass has several other health benefits too. It aids in building up the immunity level, lowers cholesterol level and also helps build up the hemoglobin level. Methods: #1. Take a few strands of tender wheat grass. #2. Wash the wheat grass thoroughly with cold water. #3. Put t...
Diet, Wellness

6 Natural Laxative Foods to Make You Poop

There are different laxatives available on the market to solve constipation woes; most people choose to buy over-the-counter stimulants. However, over time, these laxatives can weaken the body’s ability to go to the bathroom, and possibly lead to a “laxative dependency” or abuse. People who abuse laxatives find its “quick fix” appealing to lose unwanted calories and weight, “feel thin” or “feel empty.” Eating foods that act like natural laxatives can help us meet our 25 to 40 grams of fiber per day to avoid constipation. Here are 6 natural food laxatives for constipation relief. CHIA Seeds - They are an excellent source of fiber at 10 grams per ounce Figs - This fruit provides high levels of fiber and water in addition to antioxidants, which act as an anti-inflammatory in the dige...
Diet, Wellness

7 of the Best Fruits for Diabetics

Loaded with nutrients and fiber, fruits make the perfect snack. This article takes a science-based look at the most suitable fruits for those with diabetes. 1. Blueberries - Blueberries are quite low in sugar, with 10 grams per 100 grams of fruit. But that sugar is also accompanied by 2 grams of fiber. This is important because when sugar and fiber are eaten together, blood sugar levels don’t spike as quickly. Interestingly, a study on over 187,000 people tracked over two decades found those who ate the most blueberries had more than a 25 percent lower risk of getting diabetes than those who ate the fewest 2. Strawberries - Strawberries contain even less sugar than blueberries, with only 5 grams per 100 grams of fruit. 3. Blackberries - Of all the berries, blackberries stand out m...
Diet, Wellness

Here Are 11 Everyday Superfoods That Won’t Break The Bank

So what are these everyday superfoods that are kind to our diet and wallet? And what do they have in common? Here are 11 everyday superfoods that won't break the bank. 1. Broccoli Broccoli is rich in vitamins A, K, and C, and is high in folate, potassium and fiber. Broccoli is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus. 2. Walnuts "Walnuts are a rich source of polyunsaturated fats, vitamin E, folate and dietary antioxidants," Bingley-Pullin said. "It's recently been studied for their benefits on mood." 3. Quinoa "Quinoa is a complex carbohydrate and is higher in protein compared to other grains," Bingley-Pullin said. Although quinoa is slightly more expensive than regular rice or barley, it's now available at eve...
Diet, Wellness

Healthy Skin is not just for women! 8 Natural Tips for Healthier Skin for Men

Although the beauty industry spends millions on advertising to market numerous skin care products to women, the fact is that we all have skin and we all need to take care of it, even if you have an XY chromosome. So here are my 8 top ways to care for your skin, both inside and out, that will help keep your skin in good shape for the years ahead of you. Water Getting adequate water is essential to your health and if you are dehydrated your skin will let you know by becoming dry, tight and flaky, with less resilience and more prone to wrinkling. Vitamin C Supplementation with this important anti-oxidant is an excellent way to keep your skin looking young and wrinkle free. Found in all layers of the skin, vitamin C helps to strengthen collagen, important in maintaining our skin’s e...
Diet, Wellness

Younger Looking Skin? Take your pick from these 11 Anti-Aging Superfoods

“Good skin relies on an adequate supply of essential nutrients,” certified nutritionist and dietician Nicolette Pace told Huffington Post. “Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet.” 1. Green Tea - high in antioxidants that can prevent or delay cell damage 2. Oats - Add oats to your diet as they are low on the glycemic index 3. Nuts - Essential fatty acids in nuts make them good for your skin 4. Grapes - skin of grapes contain the polyphenol resveratrol which fights skin inflammation 5. Oranges - excellent sources of vitamin C, which helps make collagen. Collagen is what helps keep skin smooth and supple.1 6. Tomatoes - high in Vitamin C and lycopene which protects skin from sun damage 7. Green ...
Diet, Wellness

New Food Trends That You Should Look Out For

Food experts have identified the super-healthy foods—and concepts—that are hitting supermarket shelves, and have the potential to become the next açaí berry or coconut water. Here’s a closer look at them. The next superfood: moringa The leaves contain high levels of calcium, potassium, and protein, as well as vitamins A, B, C, D and E. Because the trees can grow in both tropical and temperate climates and produce leaves year-round that can be eaten fresh, cooked or dried without losing their nutritional content, moringa is becoming an attractive The next buzzword: regenerative grazing “Grass fed,” once a progressive term in the food world, has become a mainstream buzzword used to attract consumers who want to eat beef that doesn’t come from cows raised in feedlots. There is a g...
Diet, Wellness

Drunk? Here are 2 Natural Ingredients that can Cleanse Your Liver!

Are you someone who indulges in drinking alcohol on a regular basis? If yes, then your liver could be filled with toxins and you may need a natural remedy to help cleanse your liver! Here is a natural remedy that can cleanse your liver exceptionally. Learn how to make it, as mentioned below. Ingredients Required: Raisins - 3 tablespoons Water - 2 cups Steps: Add 3 tablespoons of raisins and 2 cups of water to a pan, boil the mixture. Now, leave this mixture to cool off overnight. In the morning, separate the raisins from the water, re-heat the water and drink it on an empty stomach. This natural remedy to cleanse your liver works great, especially if you are someone who drinks alcohol on a regular basis. However, for this remedy to work, you must quit or cut down on your a...
Diet, Wellness

Schizophrenia natural home remedies: Diet and exercises

Often known as alternative or complementary therapy, natural remedies for schizophrenia help maintain a person’s overall health while improving their condition. Ketogenic diet with high fat/low carb intake may help treat schizophrenia - characterized by high fat and low carb intake, this may help treat schizophrenia. The ketogenic diet has long been successful in treating epilepsy in children since the 1920s. The researchers believe it is due to the fact that such style of eating provides an alternative source of energy and helps avoid abnormal cell function Aerobic exercise can significantly help people cope with schizophrenia - An alternative study has found that aerobic exercise can significantly help people cope with schizophrenia. Lead researcher Joseph Firth said, “Using exerci...