Diet

In the search for sustainable weight loss, many are turning away from quick-fix diet trends and medication toward nature’s own appetite suppressants. According to a feature by IOL’s Sunday Tribune (source), foods like almonds, avocados, sweet potatoes, dark chocolate and green tea can help curb hunger naturally. Studies show that almonds and avocados increase satiety, while sweet potatoes’ resistant starch keeps you full longer. Even simple habits—like drinking water before meals—are proven to reduce calorie intake. As interest grows in balanced, whole-food approaches, these natural options highlight a more sustainable, mindful way to manage appetite and promote overall wellness.

When fatigue hits, your plate might hold the best solution. Nutrition experts emphasize that eating nutrient-dense foods is key to sustaining energy throughout the day. According to a recent report from Verywell Health, unprocessed foods rich in magnesium, iron, B vitamins, and complex carbohydrates provide steady fuel by balancing blood sugar and preventing sudden crashes. Fruits and vegetables, particularly vitamin C-rich options like citrus, kiwi, and leafy greens, support both energy levels and immune health. Lean proteins such as fish, poultry, and tofu deliver essential amino acids for lasting stamina, while whole grains, beans, oats, and bananas offer slow-release carbs that keep you full and alert. Hydration also plays a critical role: water and non-caffeinated drinks like coconut...

With countless diets promising weight loss and better health, YouTuber Will Tennyson put the "all natural" food plan to the test — and the results might surprise you. As reported by the Mirror here, the diet focuses solely on whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats, while cutting out anything artificial. Tennyson said he felt fuller, had better energy, and noticed his skin improving. While the restrictive nature made long-term commitment difficult, experts agree the benefits are clear: higher fiber intake, improved digestion, and better satiety. However, nutritionists stress it doesn’t need to be all or nothing — even small changes toward whole foods can make a difference. For those willing to plan meals carefully, this back-to-basics approach ...

If you find yourself in a mid-afternoon slump, a few small changes in your diet could help maintain energy levels throughout the day. Dietitian Susie Burrell shared with Body+Soulfive simple food hacks to stop fatigue before it starts. Her top tip is loading up on protein in the morning, with meals like eggs or lean meats helping to regulate blood glucose and keep cravings at bay. Timing caffeine wisely is another key—smaller serves spaced out are more effective than a big hit at once. Burrell also recommends eating lunch earlier, topping up with a protein-rich snack around 3 pm, and even considering nootropics like green tea or ginseng for an extra lift. You can read her full advice on Body+Soul.

The secret to radiant skin may lie less in your skincare cabinet and more in your kitchen. According to dermatologist Dr. Ruben Bhasin Passi of CK Birla Hospital, diet plays a vital role in achieving healthy, glowing skin. Speaking to HT Lifestyle, he emphasized that while creams and serums matter, nourishment from within makes the biggest difference. Among his top recommended foods are fatty fish like salmon for healthy fats, avocados for collagen support, berries packed with antioxidants, and nuts and seeds rich in vitamin E and zinc. He also highlights sweet potatoes for their beta-carotene, leafy greens for skin elasticity, tomatoes for sun protection, and green tea to fight inflammation. Dr. Passi’s advice reinforces the idea that glowing skin isn’t bought—it’s built with daily diet...

With Ozempic and similar GLP-1 medications surging in use, some health experts and nutritionists are drawing renewed attention to whole foods that naturally boost the body’s GLP-1 production—a hormone known to regulate appetite and support weight loss. Foods high in fiber, protein, and healthy fats such as avocados, chia seeds, oats, legumes, eggs, and nuts are especially effective in increasing satiety, slowing digestion, and helping manage blood sugar, much like the effects achieved by Ozempic. These natural foods, in addition to aiding weight loss, support overall metabolic health and are associated with fewer side effects and greater long-term sustainability compared to prescription drugs. Health authorities and researchers increasingly recommend these diet-focused approaches for thos...

Your liver works tirelessly to filter toxins and support digestion, but the modern lifestyle often challenges its health. Experts highlight nine natural foods that can help cleanse and rejuvenate your liver, boosting your overall well-being. Among the top detoxifiers are garlic, which activates liver enzymes, and turmeric, renowned for its anti-inflammatory curcumin. Beetroot acts as a blood purifier, while leafy greens help flush toxins from your system. Avocados supply glutathione, crucial for detox processes, and lemons stimulate the liver's natural enzymes. Green tea is praised for powerful antioxidants, walnuts provide amino acids and omega-3s, and apples aid toxin removal with their fiber content. Incorporating these foods into your daily meals is a simple, effective way to support...

The U.S. Food and Drug Administration has approved a new blue food dye derived from the gardenia fruit, marking the fourth natural color additive cleared in just two months. The newly sanctioned dye, known as gardenia (genipin) blue, can be used in sports drinks, flavored waters, fruit drinks, ready-to-drink teas, and both hard and soft candies. This move is part of a broader push by health officials to phase out synthetic, petroleum-based food dyes. Health and Human Services Secretary Robert F. Kennedy Jr. emphasized the importance of prioritizing children’s health by reducing exposure to unnecessary synthetic chemicals in food. FDA Commissioner Dr. Marty Makary noted that the approval gives manufacturers more natural options to replace artificial dyes. The FDA also urged food makers to...

While no single food can cure cancer, new research highlights that certain natural foods may help the body fight cancer cells and lower the risk of the disease. According to a recent Knowridge Science Report, berries such as blueberries and raspberries are rich in antioxidants that protect cells from damage. Cruciferous vegetables like broccoli and kale contain sulforaphane, a compound shown in lab studies to destroy cancer cells. Garlic and onions, with their sulfur compounds, may slow tumor growth, while green tea’s catechins could reduce inflammation and hinder cancer cell spread. Tomatoes, especially when cooked, offer lycopene, which may help protect against prostate cancer. Turmeric’s curcumin also shows anti-cancer potential. Experts emphasize that a diet full of colorful, plant-b...

he FDA has approved three new natural food colorings, offering a healthier alternative to synthetic dyes linked to health concerns. The newly sanctioned colorants—Galdieria extract blue (from algae), butterfly pea flower extract, and calcium phosphate—are expected to replace petroleum-based dyes that have dominated the food industry since the early 20th century. This move follows the FDA's recent push to phase out artificial dyes, some of which have been associated with behavioral issues in children and cancer risks. Experts note that these natural dyes not only provide vibrant hues but may also offer nutritional benefits, such as antioxidants and protein. While natural colorings are generally safer, experts advise that sensitivities can still occur. For more details, see the full article...