When you see commercials with elite athletes dramatically tearing up the basketball court or drilling long balls to center field, the ever-important question always follows: Is it in you? Well, according to experts, not as much as it should.
Doctors say we need 4,700 milligrams daily, but studies show most people aren’t getting enough potassium in their diet.
If you are looking for an effective way to feel better, here are four reasons potassium is essential for good health.
1. It reduces bone loss.
The role of potassium in bone health relates to the ability of selected potassium salts to neutralize bone-depleting metabolic acids.
2. Maintains blood pressure.
To appreciate the role of potassium, you need to understand kidney function. The tricky process of controlling blood pressure relies on the kidneys. When the body is filled with excess fluid, blood pressure increases, so the kidneys to need to filter the blood and eliminate excess fluid that is stored in the bladder.
Read more at Herald Extra
Rebecca Nesbit writes a piece for us upon the release of her new book Is That Fish In Your Tomato?
Only one genetically-modified crop can be legally grown in the EU – a maize variety which is resistant to the caterpillars of the European corn borer moth. It is grown mostly in Spain and Portugal and isn’t grown in the UK.
In Europe, any food containing over 0.9% GM material has to be labeled. GMOs are permitted at low levels because of contamination – GM grain gets accidentally mixed in with non-GM grain. Meat from animals fed GM feed doesn’t need to be labeled.
Extensive studies haven’t found any health problems associated with GM foods. New varieties go through thorough testing as part of their regulatory approval, and safety studies have been performed by university scientists around the world. The World Health Organisation is one of the many organizations to issue a statement saying that there have been no effects of GM crops on human health.
The GM crops currently available have new genes inserted into their DNA. These can be from a different species or can be synthetic sequences made in the lab. New lab techniques are springing up which allow scientists to make much smaller changes to a plant’s DNA. It’s not yet clear which of these will be regulated as genetically modified organisms.
More of this news at Female First
Tom Brady, Venus Williams, Penélope Cruz, and Rosie Huntington-Whiteley have something in common, aside from being unnaturally beautiful: They’ve all followed forms of anti-inflammatory (AI) diets at one time or another.
Tom has done it to boost his performance on the football field. Venus said she did it to help keep her autoimmune disorder in check. And Penélope and Rosie have followed an AI-style detox to keep their skin radiant.
What is inflammation, anyway?
Believe it or not, inflammation starts as a good thing. It happens when your immune system sends out white blood cells and “warrior” compounds like eicosanoids to attack invading viruses, bacteria, or toxins. A classic example of totally normal inflammation: pain, heat, redness, and swelling around a wound or injury (think of a tender sprained ankle).
But for more and more of us, the balance never happens. That’s because sugar, refined grains, and saturated fat can also trigger an inflammatory immune response, notes Sears, and the typical Western diet is packed with them, meaning we’re inflaming our bodies over and over, every time we eat.
Air pollution and environmental toxins also trigger your immune system this way, but “most of the chronic, extra inflammation in our bodies is diet-related,” says Sears. In arteries, chronic inflammation can lead to heart disease. In the brain, it’s linked to anxiety and depression. In your joints, it causes swelling and pain.
Read more at Health
Do you know about the dangers of canola oil? Erucic acid levels, solvents, trans fats, and omega-6 fats – these are all some of the common concerns. But how much do you really know about canola oil, in general?
Why canola oil?
The main thing that I want you to keep in mind during this entire discussion is that I really do not have a vested interest no matter where you stand on the canola oil debate. I am a fan of science, and I am a fan of facts.
If we want to focus our efforts on both avoiding the things that can harm you, while focusing on the things that can help, I think it is dangerous to rule things out completely without considering every single aspect of an issue.
Erucic acid is made by other cruciferous vegetables like broccoli and cauliflower and is found in the chemical family of glucosinolates. If you have heard of the protective compounds in broccoli, cauliflower, or brussel sprouts, this is what we are talking about when we consider glucosinolates.
Read more at HuffingtonPost
The latest approach to making new drugs is genetically modifying members of our own microbial ecosystems.
This summer, the Cambridge, Massachusetts-based biotech company Synlogic started a clinical trial studying the safety of pills filled with genetically modified Escherichia coli, the MIT Technology Review reports. The US Food and Drug Administration thought these pills were so promising they fast-tracked them from animal to human testing.
In theory, they’d work like probiotics, which are foods or pills that help balance the trillions of bacteria that live in our digestive tract beneficially. Along with this line of thought, we could add custom bacteria strains that provide additional specific benefits.
As your body goes about its business, it rids itself of waste that builds up over time, including ammonia. Normally, we’re able to excrete this chemical in our urine. However, a handful of rare genetic disorders prevent this from happening properly, and the concentration of extra ammonia must be managed through careful dieting.
Read the full article at Quartz Media
For most people, dieting isn’t a particularly enjoyable experience. Usually, because diets involve ignoring the advice of nutritionists who suggest ‘everything in moderation’ is the key to weight loss, and instead encourage you to cut out entire food groups (mainly the ones you love).
But if you’re someone who’s ever endured the torture of a diet, you’ll be over the moon at this latest scientific discovery: scrapping your diet for a couple of weeks could actually help you lose weight.
How could ditching your diet lead to more weight loss? But according to the recent study published in the International Journal for Obesity, that’s exactly what they found.
The study took a group of clinically obese participants and split them into two groups. Both groups were instructed to follow a 16-week diet which saw their usual calorie intake reduced by a third, however, the groups differed in how they carried out this diet.
Read more at Cosmopolitan
Wondering why a diet’s not working for you? Stop watching your waistline and consider something a little deeper — like the feces lodged in your intestines.
A study this month in the International Journal of Obesity found that a specific diet’s success may come down to the bacteria mix in one’s gut, as observed in stool samples.
The study shows that only about half of the population will lose weight if they eat in accordance with the Danish national dietary recommendations and eat more fruit, vegetables, fibers and whole grains,” said Mads F. Hjorth, a co-author of the study and nutrition professor at the University of Copenhagen.
Read more at USA Today
A new study has confirmed what pollsters already knew: the public remains skeptical about genetically modified foods.
About 62 percent of respondents said GM is acceptable for use in human medicine and 68 percent said it’s OK to use the technology to protect human health, such as genetically modified mosquitoes.
“In some ways, I can understand why people may be more cautious about what they’re ingesting on an ongoing basis.”
The Purdue results are similar to polls done in Canada, looking at public perceptions of GM foods:
• A 2012 Farmers Feed Cities survey found that only 41 percent of Canadians think GM foods are safe for consumption.
• An Insights West poll in 2014 found 50 percent of people in Alberta and 56 percent in British Columbia would support a ban on genetically modified foods in Canada.
• A 2013 Consumers’ Association of Canada poll found that 88 percent of Canadians think GMO labeling should be mandatory.
More of this news at The Western Producer
The National Milk Producers Federation’s “Peel Back the Label” campaign aims to combat “deceptive food labeling” from dairy brands like Dean Foods and Dannon — which have touted Non-GMO Project certification, according to a report in Food Navigator.
The Non-GMO Project claims that retailers carrying products featuring its seal of approval report “the fastest dollar growth trend in their stores this year,” with annual sales exceeding $19.2 billion. So it’s not surprising that food companies turning out dairy-based products want to get on that bandwagon. At the same time, some of these companies say they support conventional farming methods, including the use of GMO feed.
In the Food Navigator article, a Dean Foods spokesman called the new NMPF campaign “disappointing.”
“We encourage consumers and NMPF to enjoy a glass of milk and focus on building up dairy foods, not dragging them down,” Jamaison Schuler said.
DanoneWave CEO Mariano Lozano told Food Navigator that the company was surprised to be criticized for providing choices that consumers want. Soon after Non-GMO Project, Verified products started appearing on shelves, Dannon officials told Food Dive about their reasons for going that route.
Read the full article at Food Dive
The Wellness space has exploded like wildfire. According to the Global Wellness Institute, space is valued at 3.72 trillion and is growing by 10% each year. As we grow busier and more connected, the desire to unplug, recharge and invest in our well-being skyrockets. While wellness used to be confined to the domains of fitness and food, the definition has recently expanded to encapsulate a more holistic vision of well-being. Here are 5 interesting new players in the wellness space. 1. Stretching Labs Dedicated stretch studios are on the rise. As the name suggests, these spaces are designed exclusively to stretch you and work with your body to help repair and restore it. Founders Tim Trost and Saul Janson started the lab after noticing that there was nowhere to get stretched unless you had a personal trainer. 2. Upgraded Vitamins Vitamins, in many ways, are becoming treated like a beauty or candy product. Suddenly they are being treated with thoughtful design, beautiful packaging, and romantic copy. Olly Vitamins have made the category easy to navigate and beautiful to look at, and Ritual, take this one step further. They are not only designing a beautiful product made just for women (clear pill, with gold flecks) they are also making the whole process transparent. Read more at Forbes