Although the beauty industry spends millions on advertising to market numerous skin care products to women, the fact is that we all have skin and we all need to take care of it, even if you have an XY chromosome.
So here are my 8 top ways to care for your skin, both inside and out, that will help keep your skin in good shape for the years ahead of you.
Getting adequate water is essential to your health and if you are dehydrated your skin will let you know by becoming dry, tight and flaky, with less resilience and more prone to wrinkling.
Supplementation with this important anti-oxidant is an excellent way to keep your skin looking young and wrinkle free. Found in all layers of the skin, vitamin C helps to strengthen collagen, important in maintaining our skin’s elasticity ( 1, 2).
Using salt, or other natural coarse ingredients, to make your own exfoliants can help give your skin a healthy glow and protect our planet’s water sources.
Dry Skin Brushing and Steam
By improving circulation and lymphatic drainage, dry skin brushing, and the pore opening effects of steam, can have a positive effect on both the appearance and function of your skin.
More at the Good Men Project
This week, the U.S. Department of Agriculture formally approved two new types of genetically engineered potatoes, both of which were developed by Simplot, the Idaho-based spud giant.
It’s hardly an exaggeration to say that over the past two decades, the agriculture industry in the U.S. has wholeheartedly embraced GMO crops with gusto. Almost all of the soy and corn grown in the U.S.—upwards of 90 percent for both crops—is genetically modified. Same goes for canola. More than half of sugar beets are also grown from GMO seeds.
The three new varieties—Ranger Russet, Atlantic and Russet Burbank—all follow that first generation in that they are designed to minimize bruising and black spots, as well as reduce the amount of a chemical that is potentially carcinogenic that develops when potatoes are cooked at high temperatures. The trio of 2.0 cultivars have also been engineered to resist the pathogen that causes late blight, the disease that led to the great Irish potato famine in the mid-19th century and for “enhanced cold storage,” a trait that may be of particular interest to potato chip makers, according to The Associated Press.
Prehypertension refers to blood pressure in a higher than normal range, but not high enough to be classified as hypertension. Below you will find natural home remedies for prehypertension to reduce your risk of developing high blood pressure.
Herbs and spices: Basil, garlic, cardamom, cat’s claw, and celery seed can work to treat prehypertension.
Deep breathing exercises: A common cause for elevated or high blood pressure is stress, so deep breathing exercises can help reduce stress and, consequentially, your blood pressure.
Coconut water: Coconut water is high on the list of home remedies for elevated blood pressure. One of the causes for high blood pressure is an imbalance of electrolytes in the blood. Because coconut water contains an adequate supply of minerals and salts, it can help counter this imbalance.
DASH diet: The DASH diet focuses on high consumption of fruits and vegetables, and low fat intake, which can all aid in healthy blood pressure numbers.
More Natural Remedies for Pre-hypertension at BelmarraHealth.com
Whatever the cause, allergies are here to stay, at least for the foreseeable future. However, increasing amounts of scientific evidence support the use of certain natural remedies for allergies.
Vitamins C, D & E have been shown to boost the immune system and decrease the severity of allergic symptoms. By looking at the content of these vitamins in various foods, the experts at HealthGrove created an allergy-fighting index using data from the ESHA nutrition database to develop the 25 highest ranking allergy-fighting foods. Here are the top 5:
#5 Red Bell Pepper:
Allergy Fighting INdex – 89.19
Calories per Serving- 19
Serving Size: 1.0 each (73 grams)
Good Source of: Vitamin C (208.1% DV)
Allergy Fighting INdex – 89.77
Calories per Serving- 202
Serving Size: 1.0 each (336 grams)
Good Source of: Vitamin C (203.8% DV)
#3 Sockeye Salmon
Allergy Fighting INdex – 90.81
Calories per Serving- 161
Serving Size: 4.0 ounces (113.4 grams)
Good Source of: Vitamin D (125% DV)
#2 Brussels Sprouts
Allergy Fighting INdex – 93.64
Calories per Serving- 116
Serving Size: 1.0 package (283.5 grams)
Good Source of: Vitamin C (350.1% DV)
#1 Cod Liver Fish Oil
Allergy Fighting INdex – 100
Calories per Serving- 123
Serving Size: 1.0 tablespoon (13.6 grams)
Good Source of: Vitamin D (340% DV)
Sunlight is crucial to health — it boosts metabolism, increases alertness and elevates the mood. Here’s more on the benefits of sun exposure and health:
Sunlight can lower blood pressure
Researchers at the University of Edinburgh found that a compound called nitric oxide (released into the blood vessels as soon as sunlight touches the skin) can help lower blood pressure.
It boosts immunity
Vitamin D is also important in activating the body’s immune defences
Increases bone health
Vitamin D3 (cholecalciferol) is formed when sunlight hits the skin and is responsible for stimulating the absorption of calcium and magnesium in the body.
Battles skin disorders
Has a beneficial effect on skin conditions such as psoriasis, acne, eczema and fungal infections
Reduces the chance of respiratory illnesses
Vitamin D-deficient kids are more likely to develop asthma and allergies
Affects emotional well-being and help you ward off depression and stress.
The Times of India
“Good skin relies on an adequate supply of essential nutrients,” certified nutritionist and dietician Nicolette Pace told Huffington Post. “Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet.”
1. Green Tea – high in antioxidants that can prevent or delay cell damage
2. Oats – Add oats to your diet as they are low on the glycemic index
3. Nuts – Essential fatty acids in nuts make them good for your skin
4. Grapes – skin of grapes contain the polyphenol resveratrol which fights skin inflammation
5. Oranges – excellent sources of vitamin C, which helps make collagen. Collagen is what helps keep skin smooth and supple.1
6. Tomatoes – high in Vitamin C and lycopene which protects skin from sun damage
7. Green and yellow vegetables – loaded with antioxidants which fight off oxidative stress
8. Avocados – provide a lot of monounsaturated fat that keeps the skin from getting dehydrated. It has glutathione as well which works against acne and wrinkles.
9. Lean Beef – provides high-quality protein which contains amino acids which work to keep skin firm & elastic
10. Salmon – essential fatty acids are good for your skin. Salmon delivers a lot of omega-3 fatty acids.
11. Kefir & Yogurt -probiotics reduce inflammation and oxidative stress
EmpowHER – Women’s Health Online
Irregular periods are something that most of the menstruating women might have experienced. A day or two here and there after their exact 28 days of the period cycle can be fine, but if the period occurs a week ahead of their normal time or is delayed by over a week, then it might be a cause for concern.
1. Raw Papaya – helps in contracting the muscles that in turn induce periods. It can be taken in the form of fruits or juice.
2. Bitter Gourd – Grate the bitter gourd and then prepare the juice. Drink this juice at least once or twice a day every day for about a few weeks.
3.Aloe vera – Take a tablespoon of fresh aloe vera gel extract, mix it along with a teaspoon of honey and have it on an empty stomach early in the morning for about two to three months. Make sure you don’t take this while menstruating
4. Apple Cider Vinegar – Take 1-2 tablespoons of apple cider vinegar, mix it with water and then drink it once a day before your periods are due.
5. Cinnamon – helps in reducing menstrual cramps and prevents irregular periods. Add half a teaspoon of cinnamon powder to a glass of milk and then stir it properly.
5 More Remedies at BoldSky
Tonsilitis is a condition that often includes a sore throat and pain when swallowing, a high temperature, coughing, swollen lymph nodes in the neck and a headache.
However, Acute recurring tonsillitis may not respond well to home remedies and may require more drastic measures such as a tonsillectomy.
Here are 5 home remedies to ease this infection:
Lime – Mix fresh lime juice in warm water with honey and salt and sip on this combination for pain relief from swollen tonsils.
Fenugreek seeds – Boil fenugreek seeds in water for half an hour. Cool and strain and use this water to gargle with
Milk – Boil milk and add a pinch of turmeric and powdered black pepper powder. Drink this concoction before sleeping for a minimum of three nights in a row as an effective remedy for inflamed tonsils.
Chamomile tea- Chamomile tea mixed with lemon and honey is an age-old natural remedy for tonsillitis.
Saltwater – Salt-water gargle helps to ease throat pain and reduce swelling.
Beetroot – Drink freshly juiced beetroot, carrot and or cucumber juice daily to boost the body’s immune system and fight the infection more efficiently
Considered as one of the most virulent forms of cancer, there are treatments and drugs for pancreatic cancer but one can also try simple home remedies to reduce the risk of the disease. Here are some natural remedies:
Broccoli – This veggie contains many antioxidants that eliminate carcinogenic free radicals and rich in phytochemicals that also attack cancer cells.
Aloe Vera – helps relieve pancreatic and prostate cancer. It is also good for inflammatory disorders. One aloe vera gel once a day keeps the cancer in check
Fresh fruit juice- boosts immunity. Regular intake helps fight cancer and prevent it.
Soya Bean – inhibits the cancerous cells from utilizing estrogen. Rich in anticarcinogenic enzymes as well.
Red Grapes – helps to provide relief from many pancreatic disorders, most notably, pancreatitis as it contain proanthocyanidins
Zee Media Bureau
Considering obesity is a continued threat to public health—according to the Centers for Disease Control and Prevention (CDC), 78.6 million, or more than one-third, of U.S. adults are obese. Globally, the World Health Organization (WHO) reported about 13 percent of the world’s population is obese, and in 2014, 39 percent of adults aged 18 years and older were overweight. Obese and overweight persons face increased risk of metabolic syndrome, diabetes and heart disease, among other risks.
Needless to say—the health risks and implications to global health are top of mind for regulators, health professionals, and consumers.
Natural products have a lot to offer, including benefits to satiety, appetite control, and thermogenesis, among others, but safety and efficacy are of the utmost importance to today’s health-centric consumers; they want research to support product claims, especially in a category known for outlandish claims and unsafe products.
Natural Products Insider