Catherine – Page 2 – News by Nature

Six Natural Foods That Help You Recover from a Hangover Fast

8Jan

By CatherineNo Comments

Diet

Six Natural Foods That Help You Recover from a Hangover Fast

After a big night out, dehydration and stomach irritation can leave you feeling miserable. Instead of turning to quick-fix remedies, nutrition experts recommend a few natural foods that may ease hangover symptoms. Hydrating options like coconut water help replenish electrolytes, while bananas restore potassium lost through vomiting. Korean pear juice has even been shown in studies to lower blood alcohol levels, while green tea may reduce alcohol concentration in the body. For those low on sodium, pickles or their brine can help, and oranges offer vitamin C to boost antioxidant levels. These foods won’t erase your hangover instantly, but they can make recovery easier. Read the full article on MSN Health.

Americans Turn 2026 Into ‘Splurge Year’ For High-End Wellness Tech

7Jan

By CatherineNo Comments

Wellness

Americans Turn 2026 Into ‘Splurge Year’ For High-End Wellness Tech

Americans are poised to pour an estimated $60 billion into health and fitness this year, turning 2026 into a decisive upgrade moment for wellness tech and luxury self-care gear. From $1,700 Peloton bikes to $500 LED face masks, big-ticket items once considered indulgent are now defended as essential investments in long-term health. Analysts say affluent, tech-savvy millennials and Gen Z consumers are leading the shift, cutting back on fashion and beauty to bankroll data-rich devices like the Oura Ring smart ring and immersive Hydrow rowing machines. The New York Post’s curated list of splurge-worthy picks, syndicated via MSN, captures this “Aladdin Effect” — a desire for products that promise almost genie-like performance upgrades in sleep, recovery and fitness. Read the full roundup on MS...

Brazilian Herb Shows Promise in Easing Arthritis Pain

23Dec

By CatherineNo Comments

Remedies

Brazilian Herb Shows Promise in Easing Arthritis Pain

A team of researchers has discovered that an ancient Brazilian plant, Alternanthera littoralis — known as Joseph’s Coat — could hold promise for treating debilitating knee pain caused by osteoarthritis. In a study published in the Journal of Ethnopharmacology, scientists from the Federal University of Grande Dourados found that extracts from the plant significantly reduced swelling, inflammation, and stiffness in mice with arthritis. Osteoarthritis, which affects millions worldwide, has limited treatment options beyond exercise, physiotherapy, or surgery. The study’s authors noted that while further clinical testing in humans is needed, their findings reinforce traditional uses of the herb and suggest potential for safe, effective pain relief. Read the full report on the Daily Mail’s web...

Seven Natural Foods to Ease Winter Joint Pain

18Dec

By CatherineNo Comments

Diet

Seven Natural Foods to Ease Winter Joint Pain

As temperatures drop, many people find their joints aching more than usual. Cold weather can worsen stiffness and inflammation, but certain foods may help ease the pain naturally. According to MSN Health, adding anti-inflammatory foods to your diet can make a noticeable difference this winter. Fatty fish like salmon and mackerel provide joint-friendly omega-3s, while turmeric and ginger offer powerful anti-inflammatory benefits. Leafy greens and berries supply antioxidants that reduce joint stress, and nuts or seeds deliver healthy fats to protect bone health. Green tea rounds out the list, promoting cartilage protection and overall wellbeing. A balanced diet rich in these foods may help you stay active and pain-free during the colder months.

The Seven Dimensions of Wellness: A Holistic View of Health

16Dec

By CatherineNo Comments

Wellness

The Seven Dimensions of Wellness: A Holistic View of Health

Wellness extends far beyond physical health, embracing mental, emotional, and spiritual dimensions that define a balanced life. First proposed as six principles by Dr. Bill Hettler in the 1970s, the framework evolved to include a seventh: environmental wellness. According to the National Institute of Wellness, the concept encourages an active, conscious pursuit of one’s full potential through interconnected aspects—intellectual, physical, emotional, spiritual, occupational, social, and environmental wellbeing. Modern researchers have since expanded this understanding, linking traits like gratitude and life satisfaction to higher wellness outcomes. This holistic model remains essential in education, healthcare, and everyday life, promoting harmony between mind, body, and environment. Read...

8Dec

By CatherineNo Comments

Remedies

15 Simple Home Remedies for Dry Eyes

For millions of people, dry eyes are more than a minor irritation — they’re a daily discomfort linked to redness, sensitivity, and blurred vision. According to Healthline, simple at-home habits can help restore eye moisture and relieve symptoms. Common remedies include artificial tears, warm compresses, and running a humidifier to add moisture to indoor air. Experts also suggest reducing screen time, cleaning eyelids regularly, and increasing hydration. Nutrient-rich foods like carrots, leafy greens, and salmon may further support tear production. However, not all treatments are safe. The FDA recently recalled several over-the-counter eye drops due to infection risks, so avoid homemade or unverified products. Read the full guide at Healthline.

Fermented Foods: Helpful, But No Miracle Cure

2Dec

By CatherineNo Comments

Diet

Fermented Foods: Helpful, But No Miracle Cure

Fermented foods have moved from niche to mainstream, with yoghurt, kefir, kombucha, kimchi and tempeh now staples in many “gut-friendly” diets. Packed with live microorganisms, these foods can help support a healthy gut microbiota, which in turn is linked with better digestion, improved nutrient absorption and a stronger immune response. Nutrition experts quoted in Hello! Magazine note that a diverse range of fermented options – from sauerkraut and miso to rejuvelac and umeboshi – can contribute to overall metabolic health and may help lower the risk of conditions such as high cholesterol and high blood pressure when eaten as part of a balanced diet. They also highlight emerging evidence that better gut health can be reflected in clearer, healthier-looking skin. However, the same speci...

Holiday 2025’s Most Sought-After Wellness Gifts

27Nov

By CatherineNo Comments

Wellness

Holiday 2025’s Most Sought-After Wellness Gifts

Wellness is dominating holiday wishlists this year, with shoppers gravitating toward gifts that promise calmer routines, smarter tracking and spa-like experiences at home. A recent Daily Mail wellness gift guide spotlights high-tech health devices, science-backed supplements, plant-powered beauty and luxury home fragrance as standout trends for 2025. From advanced body composition tools that go far beyond a standard scale to sleek, hotel-style scent diffusers designed to transform entire living spaces, the focus is firmly on products that blend evidence-based benefits with everyday ease. The full lineup of editor-selected favourites, along with current seasonal offers, can be explored in the original guide at The Daily Mail.

Licorice Root Tea Offers Simple Home Relief for Coughs

25Nov

By CatherineNo Comments

Remedies

Licorice Root Tea Offers Simple Home Relief for Coughs

Licorice root tea is emerging as a gentle home remedy for easing coughs and soothing irritated throats, with several easy twists that can be made in any kitchen. A recent piece from NewsBytes highlights how pairing licorice root with everyday ingredients such as honey, ginger, lemon, maple syrup, and peppermint can enhance its calming effect on the respiratory tract. Honey or maple syrup add a natural coating sweetness, while ginger brings warmth and anti-inflammatory support. Lemon offers a vitamin C boost for immune health, and peppermint can help open nasal passages when congestion accompanies a cough. For full details on preparation methods and ingredient ratios, readers can consult the original article, “Coughing? These licorice root tea remedies may help,” at NewsBytes.

Fermented Foods: The Immune System’s Secret Ally

20Nov

By CatherineNo Comments

Diet

Fermented Foods: The Immune System’s Secret Ally

Fermented foods like tempeh, yogurt, and kimchi offer more than just unique tastes and extended shelf life—they are powerful allies for your immune health. According to Antonius Suwanto, Professor at IPB University, consuming these foods is a simple way to introduce harmless antigens to the body, helping white blood cells become active and form antibodies. Fermentation is a natural process where carbohydrates are converted by microorganisms into beneficial substances, enhancing nutritional value and flavor. Studies show that both raw and cooked fermented foods, such as tempeh, boost immunity, though steaming slightly reduces antibody formation—without eliminating the benefit. However, careful preparation is key; over-processing can damage bacteria, lowering health benefits. Antonius ur...