Tuesday, November 4

Author: Catherine

I Tried the ‘All Natural’ Diet – Here’s What Happened
18Sep By CatherineNo Comments
Diet

I Tried the ‘All Natural’ Diet – Here’s What Happened

With countless diets promising weight loss and better health, YouTuber Will Tennyson put the "all natural" food plan to the test — and the results might surprise you. As reported by the Mirror here, the diet focuses solely on whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats, while cutting out anything artificial. Tennyson said he felt fuller, had better energy, and noticed his skin improving. While the restrictive nature made long-term commitment difficult, experts agree the benefits are clear: higher fiber intake, improved digestion, and better satiety. However, nutritionists stress it doesn’t need to be all or nothing — even small changes toward whole foods can make a difference. For those willing to plan meals carefully, this back-to-basics approach ...
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Drew Barrymore Creates a Spa-Inspired Wellness Room for Real Simple Home 2025
16Sep By CatherineNo Comments
Wellness

Drew Barrymore Creates a Spa-Inspired Wellness Room for Real Simple Home 2025

Drew Barrymore has brought her signature warmth and optimism into interior design with a serene “wellness room” for the Real Simple Home 2025. Known for her inviting presence on The Drew Barrymore Show, the actress-turned-talk-show-host designed the space to evoke the calming atmosphere of a spa waiting room—an oasis for relaxation and self-care. The room is anchored by Valspar’s earthy Rosy Sandstone paint, a terracotta pink that balances brightness with tranquility. Functional yet beautiful details include discreet workout equipment, a striped linen couch for cozy seating, and even a bar cart reimagined as a spa-like water station. Rounding out the design, a tall arched bookshelf showcases vases, plants, and journals, blending style with mindfulness. Barrymore describes the room as a p...
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Struggling to Sleep? A Simple Cup of Chamomile Could Help
11Sep By CatherineNo Comments
Remedies

Struggling to Sleep? A Simple Cup of Chamomile Could Help

For exhausted parents battling restless nights, a budget-friendly natural remedy may offer some relief. According to a recent feature from Netmums, chamomile tea is gaining attention for its calming benefits. The herbal brew contains apigenin, a flavonoid that binds to brain receptors linked with sleepiness, effectively working as a gentle sedative. Beyond aiding relaxation, chamomile may also help reduce blood pressure while providing small amounts of potassium and calcium — nutrients key to heart, bone, and muscle health. Experts suggest drinking German chamomile about an hour before bedtime, allowing for a deeper sense of calm as part of an evening wind-down routine. For many parents, this affordable £2 remedy could be the soothing ritual that finally delivers restorative rest.
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Five Simple Diet Hacks to Beat Fatigue
9Sep By CatherineNo Comments
Diet

Five Simple Diet Hacks to Beat Fatigue

If you find yourself in a mid-afternoon slump, a few small changes in your diet could help maintain energy levels throughout the day. Dietitian Susie Burrell shared with Body+Soulfive simple food hacks to stop fatigue before it starts. Her top tip is loading up on protein in the morning, with meals like eggs or lean meats helping to regulate blood glucose and keep cravings at bay. Timing caffeine wisely is another key—smaller serves spaced out are more effective than a big hit at once. Burrell also recommends eating lunch earlier, topping up with a protein-rich snack around 3 pm, and even considering nootropics like green tea or ginseng for an extra lift. You can read her full advice on Body+Soul.
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Editors Share the Health Products That Truly Improved Their Well-Being
4Sep By CatherineNo Comments
Wellness

Editors Share the Health Products That Truly Improved Their Well-Being

With so many wellness products on the market, it can be hard to know what actually works. The team at CNN Underscored recently rounded up the health and fitness items that made the biggest impact on their daily lives – and they’re not just passing fads. From practical essentials like resistance bands and durable water bottles to big-ticket recovery devices such as compression boots and smart mattress toppers, each product earned its place through consistent use and noticeable results. For some, tools like a water flosser or the Whoop strap encouraged healthier habits, while others found motivation through basketball or even Nintendo’s Ring Fit Adventure. These editor-tested picks highlight how the right product can boost both body and mind. Read the full list at CNN Underscored.
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6 Natural Remedies to Ease Cold Symptoms This Season
22Aug By CatherineNo Comments
Remedies

6 Natural Remedies to Ease Cold Symptoms This Season

As cold and flu season ramps up, many are searching for simple ways to ease symptoms and bounce back quickly. Experts suggest that natural remedies, some with centuries of history, can offer relief alongside rest and hydration. Elderberries, with their antioxidant power, may shorten the duration of respiratory infections when taken early. The age-old comfort of chicken soup isn’t just soothing — studies suggest it may reduce inflammation and ease congestion. A warm salt water gargle is a reliable remedy for sore throats, while honey’s antibacterial and soothing properties can calm persistent coughs. Staying hydrated with water, tea, or broth keeps congestion at bay, and adequate sleep remains one of the strongest defenses for recovery. Together, these accessible remedies can help strengthe...
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Foods That Bring a Natural Glow: Dermatologist Shares Top Picks
18Aug By CatherineNo Comments
Diet

Foods That Bring a Natural Glow: Dermatologist Shares Top Picks

The secret to radiant skin may lie less in your skincare cabinet and more in your kitchen. According to dermatologist Dr. Ruben Bhasin Passi of CK Birla Hospital, diet plays a vital role in achieving healthy, glowing skin. Speaking to HT Lifestyle, he emphasized that while creams and serums matter, nourishment from within makes the biggest difference. Among his top recommended foods are fatty fish like salmon for healthy fats, avocados for collagen support, berries packed with antioxidants, and nuts and seeds rich in vitamin E and zinc. He also highlights sweet potatoes for their beta-carotene, leafy greens for skin elasticity, tomatoes for sun protection, and green tea to fight inflammation. Dr. Passi’s advice reinforces the idea that glowing skin isn’t bought—it’s built with daily diet...
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From Geodomes to Saunas: Wellness Design Goes Mainstream
14Aug By CatherineNo Comments
Wellness

From Geodomes to Saunas: Wellness Design Goes Mainstream

Homeowners are embracing “emotional architecture,” integrating wellness features once reserved for luxury retreats into everyday living. Designers are layering sensory lighting, soundscapes, aroma systems and meditation nooks into homes, alongside nature-first elements like living walls, timber and stone to reduce stress and improve cognitive function. Circadian lighting is moving from high-end to standard specs, while air and water health systems—enhanced filtration, energy-recovery ventilation and VOC reduction—are being built into core infrastructure. Flexible floorplans now include “wellness corners,” yoga alcoves and tech-ready recovery spaces, with shared amenities such as infrared saunas, rooftop gardens and social “third spaces” to combat isolation. Agents say softer greens and blu...
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Ruby Red Rooibos: The Caffeine-Free Tea Linked to Kidney Detox
11Aug By CatherineNo Comments
Remedies

Ruby Red Rooibos: The Caffeine-Free Tea Linked to Kidney Detox

A vibrant red tea is gaining recognition among wellness enthusiasts for its reported benefits in kidney health. Rooibos tea, naturally caffeine-free and rich in antioxidants, has been highlighted as a gentle herbal remedy supporting kidney detoxification. Experts note rooibos is low in both tannins and oxalates—compounds sometimes implicated in kidney stress—and its regular consumption is considered safe for kidneys, making it a popular choice for those seeking a natural beverage for overall renal wellness. Unlike traditional caffeinated teas, rooibos may help the kidneys flush toxins while posing minimal burden, according to multiple studies. Find more about this kidney-friendly tea and its wellness impact in the original Times Now article. For further reading, see health experts’ disc...
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Natural Foods That Mimic Ozempic Gain Popularity for Weight Loss
7Aug By CatherineNo Comments
Diet

Natural Foods That Mimic Ozempic Gain Popularity for Weight Loss

With Ozempic and similar GLP-1 medications surging in use, some health experts and nutritionists are drawing renewed attention to whole foods that naturally boost the body’s GLP-1 production—a hormone known to regulate appetite and support weight loss. Foods high in fiber, protein, and healthy fats such as avocados, chia seeds, oats, legumes, eggs, and nuts are especially effective in increasing satiety, slowing digestion, and helping manage blood sugar, much like the effects achieved by Ozempic. These natural foods, in addition to aiding weight loss, support overall metabolic health and are associated with fewer side effects and greater long-term sustainability compared to prescription drugs. Health authorities and researchers increasingly recommend these diet-focused approaches for thos...
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