or several thousands of years, apple cider vinegar has been used as a popular home remedy, in cooking, and as a health tonic. Its antimicrobial and antioxidant properties offer numerous health benefits including lowering blood sugar levels, reducing cholesterol, etc.
Apple cider vinegar also promotes weight loss and fat reduction. Acetic acid- one of the main components of vinegar suppresses body fat accumulation.
Here’s how apple cider vinegar aids weight loss:
1. Makes You Feel Satiated and Reduce Calorie Intake
Apple cider vinegar can help promote fullness which can also lower the number of calories you consume. A 2005 study reported that people who consumed apple cider vinegar ended up consuming up to 275 fewer calories during the rest of the day. But do not take it alongside your meals since it could worsen gastroparesis (or delayed stomach emptying- a complication of type 1 diabetes).