10 natural remedies to relieve and prevent hay fever symptoms

hay-fever-collage

Hay fever is extremely common at this time of year and the high pollen count makes this allergy a daily nuisance for many.

From scratchy throats to itchy eyes, hay fever causes a multitude of symptoms which can be tough to get rid of.

Here are 10 natural remedies to relieve and tackle common symptoms of hay fever.

1. Eat a spicy meal
Spicy chilli peppers can help to widen your airways, making it easier to breathe (Photo: Shutterstock)

Hay fever can causes a stuffy, blocked nose and if this is one of your symptoms then a hot curry could be the solution.

Spicy chilli peppers can help to widen your airways, making it easier to breathe, whilst spices such as turmeric are natural anti-inflammatories that can help relieve your symptoms.

Continue reading at The Scotsman