Kratom vs. Nutmeg: Which is More Dangerous?

Which substance is more dangerous – kratom or nutmeg? News reports about a recent study that analyzed calls to U.S. poison … “As more states continue to legalize marijuana in various forms, parents …

Which substance is more dangerous – kratom or nutmeg? News reports about a recent study that analyzed calls to U.S. poison … “As more states continue to legalize marijuana in various forms, parents …

Cannabis stocks boosted by expectations of a spike in spending on weed over holiday weekend

The FDA sent letters to 15 privately held companies for making health claims for their CBD products. Rob DiPisa, co-chair of the Cannabis Law Group at law firm Cole Schotz … hoping to launch lines …

The FDA sent letters to 15 privately held companies for making health claims for their CBD products. Rob DiPisa, co-chair of the Cannabis Law Group at law firm Cole Schotz … hoping to launch lines …

Natural psychoactive substances trigger many calls to U.S. poison centers

Exposure to natural substances with psychoactive effects — including marijuana, kratom, magic mushrooms and nutmeg — triggered more than 67,300 … seizures and coma in adults and children,” study …

Exposure to natural substances with psychoactive effects — including marijuana, kratom, magic mushrooms and nutmeg — triggered more than 67,300 … seizures and coma in adults and children,” study …

U.S. Poison Centers Field More Calls About Psychoactive Substances: Study

U.S. Poison Centers Field More Calls About Psychoactive Substances: Study By Robert Preidt, HealthDay Reporter WEDNESDAY, Nov. 27, 2019 (HealthDay News) — Exposure to natural substances with …

U.S. Poison Centers Field More Calls About Psychoactive Substances: Study By Robert Preidt, HealthDay Reporter WEDNESDAY, Nov. 27, 2019 (HealthDay News) — Exposure to natural substances with …

Cannabis stocks rocked as FDA warning undermines case for CBD investments

Because the FDA has approved a drug that contains the ingredient – GW Pharmaceutical’s GWPH, +0.74% Epidiolex, a treatment for severe forms of childhood epilepsy – it told companies that they could …

Because the FDA has approved a drug that contains the ingredient – GW Pharmaceutical’s GWPH, +0.74% Epidiolex, a treatment for severe forms of childhood epilepsy – it told companies that they could …

Mediterranean Diet Review: Does It Work for Weight Loss?

The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around.

It’s also considered one of the most popular plans among dieters because it’s flexible, rich in flavorful foods, and brimming with health benefits.

In fact, the Mediterranean diet has been linked to increased weight loss, decreased inflammation, and a lower risk of chronic disease.

What is the Mediterranean diet?

The Mediterranean diet is a style of eating that is based on the traditional diets of Mediterranean countries like Spain, France, Italy, and Greece.

Researchers noticed that people in these countries had lower rates of chronic disease, compared with those in the United States and Northern Europe, and they attributed this to their unique dietary pattern.

How to follow the Mediterranean diet

The Mediterranean diet emphasizes mostly nutrient-rich, whole-food ingredients like fruits, vegetables, healthy fats, and whole grains.

Though it focuses primarily on plant foods, other ingredients like poultry, seafood, eggs, and dairy can also be enjoyed in moderation.

Meanwhile, processed foods, added sugars, refined grains, and sugar-sweetened beverages should be avoided.

Certain types of alcohol, like red wine, can also be included in moderation but should be limited to no more than one or two servings per day for women and men, respectively.

Benefits

Increases weight loss

The Mediterranean diet encourages eating a variety of nutrient-rich foods and limits processed foods and added sugars, which are often high in calories.

For this reason, pairing the Mediterranean diet with a healthy lifestyle could promote weight loss.

Protects against type 2 diabetes

Some research has found that the Mediterranean diet could protect against type 2 diabetes.

For instance, one study in 418 people noted that those who followed a Mediterranean diet were 52% less likely to develop type 2 diabetes over an average of 4 years, compared with a control group.

Also, a study in 901 people with type 2 diabetes showed that long-term adherence to the Mediterranean diet was linked to lower levels of blood sugar and hemoglobin A1C, a marker of long-term blood sugar control.

Read more at Healthline

5 Neglected Natural Remedies For Lower Back Pain

Persistent pain in the lower back is mostly due to our sedentary lifestyle. We often spend a large part of our days sitting. We sit for the entire day in the office working on our laptops, then while commuting, eating dinner, watching our favorite show late at night, everything in a seated position, which puts a lot of pressure on our lower back and in the end, we experience an irresistible pain.

But these tricks only provide you temporary relief and the pain returns the next day. Here are some small tweaks that you can make in your daily routine to get rid of nasty lower back pain.

• Exercise regularly

As we spend our entire day in a seated position, it is crucial to exercise to relax our back muscles. Exercising regularly strengthens our back, stomach and leg muscles. Strong muscles support our spine and relieve back pain.

• Heat and cold therapy

Heat and ice therapy works well in relieving back pain. Ice therapy reduces inflammation and heat therapy relaxes your muscles and improves blood circulation.

• Get proper sleep

Bad sleeping posture can even lead to chronic back pain in the morning. So, make sure you sleep for 7-8 hours at night in a good posture. Apart from this, your mattress and pillow can also give you lower back pain. So change them if they are 7 years old.

Continue reading at Times of India

Cannabis stocks soar across the board as historic House vote lures investors back to battered sector

The news ignited a rally on Wednesday … dubbed Cannabis 1.0. The second phase, Cannabis 2.0, will allow companies to offer edibles and other derivatives, but those will not be available until about …

The news ignited a rally on Wednesday … dubbed Cannabis 1.0. The second phase, Cannabis 2.0, will allow companies to offer edibles and other derivatives, but those will not be available until about …

Israel Writing Playbook to Become Cannabis Gateway to Europe — CFN Media

“Engaging leading consultants to assist and guide us through the process helps ensure we meet our aggressive timelines and goals,” commented Isracann CEO Darryl Jones in a news release, adding that …

“Engaging leading consultants to assist and guide us through the process helps ensure we meet our aggressive timelines and goals,” commented Isracann CEO Darryl Jones in a news release, adding that …

The Week In Cannabis: Stocks Fall On Poor Earnings, More Americans Support Legalization

These were probably the most upbeat news items in the cannabis and hemp world this week … psychedelics to as many people as possible by applying computational biophysics and AI to mental health,” …

These were probably the most upbeat news items in the cannabis and hemp world this week … psychedelics to as many people as possible by applying computational biophysics and AI to mental health,” …