Apple cider vinegar is a sour liquid made from fermented apple products. Many people believe that it is a cure-all for a variety of health conditions, including gout, and some research does suggest that it could be beneficial.
Gout is a type of inflammatory arthritis that occurs when uric acid crystals build up in the joints. These crystals typically cause redness, pain, and swelling in the joints and tissues surrounding them, especially in the lower limbs.
In a 2016 study, researchers gave male rats on a high-fat diet 7 milliliters (ml) of apple cider vinegar per kilogram of body weight each day. After 30 days, there was a significant reduction in the animals’ food intake and body weight.
In the same study, apple cider vinegar also lowered blood sugar levels and improved serum lipid profiles by reducing the levels of circulating cholesterol, triglycerides, and low-density lipoproteins.
Also, in a 2017 study, mice on a high-fat diet received high doses of palm vinegar containing 4% acetic acid. They ate less and experienced a reduction in body weight, fat deposits, and inflammation as well as a change in their gut microbial composition.
People have historically used apple cider vinegar in folk medicine for diabetes. Recent studies suggest that vinegar consumption may help improve insulin sensitivity in people with and without diabetes.
While apple cider vinegar is generally safe to consume, people should be aware of the risks and take precautions.
One study found that people who consumed apple cider vinegar weekly were 10 times more likely to experience severe erosive tooth damage.
Also, a 2012 study found that a 15-year-old girl who drank a glass of apple cider vinegar daily experienced erosive tooth decay.
Diluting apple cider vinegar drinks reduces the amount of exposure that the teeth and mouth get to acid. Drinking the mixture with a reusable straw may also minimize acid exposure.
Read more at Medical News Today