Yo-yo diets have gained prominence as a way to help people achieve their desired body weight, but in reality, this dangerous tactic can prove to be disastrous to your long-term health. Nonetheless, many everyday individuals continue to embark on yo-yo diets because they misunderstand the consequences of their actions and have been misled by certain professionals (like actors) who find such diets necessary for their work and success.
Yo-yo Dieting isn’t Natural
Yo-yo dieting, or rapidly losing and then gaining weight, simply isn’t natural for most human beings. Yo-yo dieting derives its name from the popular yo-yo hobby, which features a yo-yo going up and down repeatedly. So, too, does a yo-yo diet feature your body weight heavily fluctuating between a heavyweight and a light one.
Yo-yo dieting is frequently called “weight cycling,” especially in the medical community where professionals have encountered individuals who rapidly cycle across various weights in an astonishingly short period of time. Research has consistently demonstrated that the negative impacts of yo-yo dieting can cost you big in the long-run; one study noted that you see an increase in disease risk when relying on yo-yo diets, for instance, largely because they diminish your body’s immune system and its ability to retaliate against foreign pathogens while damaging some important tissue at the same time.
Talk to your Medical Professionals
If you’re one of the many people who is struggling with their weight, it’s important that you receive authoritative information by talking to your medical professionals. Dressed in their scrub pants, they can inform you better. It can be easy to take things into your own hands and believe that you can manage your health on your own, but it’s a simple matter of fact that a small mistake like committing to a yo-yo diet can have negative health effects for the remainder of your life.
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