CKD: How This Diet Can Help In Managing Kidney Diseases

Eating a healthy diet is an important aspect of maintaining a healthy weight and good health. Eating healthy foods help in building a strong immunity. People suffering from chronic kidney disease (CKD) should consume a balanced diet.

A healthy and balanced diet helps patients with chronic kidney disease to be less dependent on dialysis. It helps in improving their blood sugar levels and blood pressure. Most patients of kidney disease, who do not even need dialysis, don’t consult a dietitian because of lack of awareness of simple ignorance.

According to a latest research published in Journal of the Academy of Nutrition and Dietetics, most patients of chronic kidney disease remain uninformed about how chronic kidney disease diet influences management and progression of chronic kidney disease.

People on dialysis need to take large amounts of protein from their diet. They need to restrict salt, potassium and water content in order to maintain their blood pressure. “Usually patients with chronic kidney disease should take 0.6 gm to 0.8 gm protein per kg of their body weight, before dialysis. These proteins should be good quality protein, from dietary sources such a milk and milk products or meat. Patients on dialysis need to get 1 gm to 1.2 gm protein per kg of their body weight,” says Dr Vijay.

NDTV

Science or Snake Oil: Do ‘Rescue Remedies’ Ease Stress?

Bach flower remedies, which you may know as “rescue remedy”, were created in the 1930s by the English physician Edward Bach. He produced 38 remedies for a variety of emotional states such as “for those who have fear”, “for insufficient interest in present circumstances” and “for despondency or despair”.

Bach’s therapeutic claims were supposedly based on his personal connection to flowers. He is said to have determined the therapeutic benefit of a particular remedy by the emotion he experienced while holding different flowers.

The remedies were prepared by floating the cut flower heads in pure spring water and leaving them in the sun, or boiling them, for a few hours. The resulting dilute stock was kept as a 50:50 solution of brandy and water for decanting to his patients as required.

A review of studies evaluating the evidence for claims made by Bach flower remedies was published in 2010. All six placebo-controlled trials failed to demonstrate any differences between flower remedies and placebos.

The Bach rescue remedy is listed as a medicine on the Therapeutic Goods Administration’s (TGA) Australian Register of Therapeutic Goods (although many other Bach flower remedies are not). The listing states it contains “homeopathic ingredients” that have been “traditionally used to relieve feelings of anxiety, nervous tension, stress, agitation or despair and provide a sense of focus and calm”.

Listed medicines are allowed to make “low level” health claims and, although they are meant to hold information to substantiate their claims, unlike registered medicines, they’re not required to produce the evidence prior to marketing. Listed medicines are assessed by the TGA for quality and safety, but not efficacy.

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Consumer Watch: The Nutrition Mistake Messing-up Your Diet

OKLAHOMA CITY (KOKH) — Most people tend to under eat a specific nutrient that makes them more likely to trip up on their healthy diets, and it’s not about eating more vegetables necessarily, but protein.

There are no magic potions here when it comes to losing weight. Ever heard the phrase, you can’t outrun your diet? Basically– working out is great, but what you eat matters more for weight loss. That doesn’t mean reducing your calories by unsafe amount, but it is important to dodge the calorie bombs, you know, the tasty treats.

“Protein is the most filling macro nutrient that we have, so if you were to have 200 calories worth of 93/7 beef, 200 calories of rice, or 200 calories of potatoes — the beef would have you the most full,” says Farris.

Eating enough lean protein will mean you stay full for longer, making it easier to say no thanks to the office candy dish. Farris say the average person should eat 30 grams of protein each main meal.

Eating healthier doesn’t mean being hungry or even all that much less, but it can mean changing the types of foods. To see how nutritious your diet is right now, think of your eating like a financial budget.

Fox 25 News