Cholera is a deadly disease caused by Vibrio cholerae bacterium. The disease cause demise in a less span and has claimed lives of many for the reason being, lacking knowledge about it.
However, this should not deter you from seeking medication. It is just the article is schooling you about home treatments that can be employed and nothing else.
Here are some home remedies for cholera infection;
Homemade ORS is effective in curing cholera. Homemade ORS can be made at home. Alternatively, you can go for ORS supplements in chemist accredited by the health organization.
Probiotic yogurt is highly endowed with healthy bacteria which combat the bacterium, boosts digestion and immune system.
Ginger is a herb that has been widely used to cure a number of ailments including cholera.
If a doctor has diagnosed you with Celiac Disease, an allergy or another condition that requires you to avoid wheat or gluten, you should heed their advice on what to eat. A diagnosis like that could mean eating gluten is causing harm.
Gluten-free “becomes this synonym for health for people, and that’s actually very wrong. Just because it says ‘gluten-free’ does not mean it’s healthy,” said Dawn Jackson Blatner, a Registered Dietitian Nutritionist who works with the Chicago Cubs.
Simply grabbing the gluten-free versions of the packaged food you normally buy won’t provide you any benefits, Blatner said.
Additionally, eating a needlessly restrictive diet can impact the function of your gastrointestinal system, she added.
“The diversity of our diet helps the microbiome in the gut,” she said.
So how do you know if you need to avoid gluten? Pay attention to what you eat and how you feel afterward.
Continue Reading in Chicago Sun-Times
A recent study, published in the journal Sports, poses a different question: Can the ketogenic diet make you a better athlete? A team based at the School of Kinesiology at Auburn University asked 12 participants to partake in a 12-week study to measure body composition, metabolic, and performance parameters in CrossFit practitioners.
The researchers wanted to better understand how the ketogenic diet affects resistance training, as a previous study with mice demonstrated that a low-carbohydrate diet reduces muscle mass. The authors addressed this controversy by pointing to their own six-week study with mice, noting that a ketogenic diet does not impair muscle glycogen levels or affect muscle protein synthesis in comparison to an isocaloric Western diet (consuming the same quantity of calories from fats, proteins, and carbohydrates each day).
For this study, seven volunteers in the ketogenic group were asked to return food logs after being given basic keto dietary guidelines. Only four complied, but given blood ketone levels measured in abstaining volunteers, researchers were confident they’d followed the diet for the duration of the study. The control group did not have to keep track of food intake.
Read the full article at Big Think
There are so many causes of dark underarm that ladies most times do not pay attention to.
Some of the main causes of dark underarms are shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants.
1. Coconut Oil
Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.
The vitamins and fatty acids present in milk can help minimize underarm darkening. It will help soften the skin and make the skin tone much lighter. Mix two tablespoons of full-fat milk, one tablespoon flour and one teaspoon of plain yogurt to make a thick paste.
3. Orange peel
Orange peels can be used to lighten the skin under your arms due to their skin lightening and exfoliating properties. To get rid of dark underarms using this ingredient, put some orange peels in the sun for a few days until they dry out completely. Grind the dried peels into powder form.
More of this news at Information Nigeria
Dementia is the name given to a group of symptoms linked to a loss of brain function, according to the NHS.
“Research has shown that following the MIND diet even a moderate amount is associated with a reduced risk of Alzheimer’s disease.
“The MIND diet encourages limiting your consumption of butter and margarine, cheese, red meat, fried food, pastries, and sweets because they contain large amounts of saturated fat and trans fat.”
There’s no certain way to prevent dementia, but some lifestyle changes can help to lower your risk of the condition.
Those most at risk of dementia are the elderly, and those with lower levels of education, the NHS said.
A diet high in saturated fat, salt and sugar can increase your risk of dementia.
Regular exercise may help to prevent a neurodegenerative condition, it added.
Full article at Express UK
Focusing on your heart starts with what you eat.
“A high fiber diet is very good for your heart,” stated Elyse Sartor, Clinical Outpatient Dietitian with Northside Hospital.
Legumes such as beans, lentils, chickpeas and black-eyed peas are full of soluble fiber, acting like a sponge to soak up the bad LDL cholesterol.
“Your raw vegetables, your cooked vegetables are also going to be good for fiber. You don’t find any fiber in animal products. So a heart-healthy diet is going to be lots and lots of plants,” Sartor said.
Fatty fish like salmon is backed with long-chain Omega-3 fatty acids.
These compounds help lower blood pressure, make blood less likely to clot and keep blood vessels healthy.
But, balance is key, so don’t focus on eating one or two healthy foods and ignore the rest of your diet.
Read the full article at News 8