Do household remedies really work? Whether it’s superstitions, family remedies passed down through the generations, or simply little tricks that you swear on, almost everyone has some unusual methods for fighting off common illnesses.
Indeed, many of us have anecdotes of strange things our parents made us do because they promised it would rid us of our ailments. Others resolutely believe there are items in their kitchen cupboards better at fighting off the common cold than anything you can buy from a pharmacy.
A mouthful of salty water
One of the standout findings was that over half of Britons – 56%, to be exact – have tried gargling salty water to get rid of a sore throat. And of this sizeable group, 68% say it does the trick. But does it work? Well, gargling warm salty water can actually help people with a sore throat; it provides symptomatic relief as well as having preventative benefits by pulling fluids out of the infected tissues in the throat.
Buttering up a burn
Turning to the more bizarre health remedies people rely upon, PharmacyOutlet.co.uk’s research showed that 19% of the UK public have applied butter to the burnt skin to ease the pain. However, this is not advisable – rubbing butter onto a burn could make the injury worse as it will slow the release of heat from the skin.
Read more at The Hippocratic Post
So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going keto is a popular choice right now. But figuring out a keto meal plan on your own is no easy feat, especially since eating a diet super high in fats doesn’t come naturally to many people who are accustomed to the traditionally carb-heavy American diet.
What’s more, it’s especially important to make sure your diet is well-planned when you’re eating keto-style, because the foods you can choose from are limited. In addition to checking in with a dietitian if you’re able, Stefanski recommends that you “talk to your doctor and make sure she or he is aware that you’ll be starting a diet that completely changes how your body metabolizes energy.”
One area where food tracking can be especially helpful, though, is ensuring that you’re hitting the right ratios of macronutrients—protein, carbs, and fat. “The most researched version of the ketogenic diet derives 70 percent of calories from healthy fats, 20 percent from protein, and only 10 percent from carbs,” explains Charles Passler, D.C., nutritionist, and founder of Pure Change.
Lastly, if you’re active, you might need to make some adjustments to take that into account. “For the first one to two weeks, temporarily reducing your exercise load can be helpful as your body adjusts to being in ketosis,” he says. “Additionally, for those who have an intense workout schedule, carb cycling may be a good option.” Carb cycling essentially means you’ll increase your carb intake on the days you’re doing exercise, ideally just two to three days per week.
Full article in Shape
London [UK], Feb 5 (ANI): Mixing herbal remedies with conventional drugs can result in a wide range of dangers, according to a study.
The researchers uncovered dozens of cases in which alternative treatments appeared to have altered the effects of prescription medication, either diluting it, making it more potent or causing potentially dangerous side effects.
The paper turned up examples of patients who had suffered serious problems after taking herbal medicines alongside drugs including antidepressants and medication for HIV, epilepsy, heart disease.
Recent studies have shown it is possible for some active ingredients in herbal medicines to affect drug metabolism, speeding up the rate at which other medicines are broken down in the liver and reducing their effectiveness.
Previous research has suggested that St John’s wort, an over-the-counter herbal remedy for depression, could interact with a large number of medicines. It is thought to increase side effects of antidepressants and there is evidence it could reduce the effectiveness of drugs including warfarin, statins, antihistamines, birth control and HIV medication.
“If you are taking herbal remedies you should disclose it to your clinician,” said Awortwe. “A potential interaction and its consequences can be very detrimental to the health of the patient.”
It is nevertheless also important to recall the many instances where for-profit scientific breakthroughs have brought humanity dangerous products marketed by those with financial interests in them as silver bullets to our many problems.
Think asbestos, think DDT, think plastics and hundreds of other products. Think also of such disasters as Bhopal, Chernobyl, Fukushima and similar catastrophes whose damaging effects will last for thousands of years.
And nothing can be scarier than handing our food security to the ones whose abiding interest is to maximize their own profits, without any concern for the externalities they generate in pursuit of that narrow self-interest.
In falsely claiming no adverse health effects from GMOs (when they have done everything in their considerable power to prevent long-term studies of such effects), the GMO industry and their well-funded army of lobbyists already show they cannot be trusted. Thus the need to fully apply the precautionary principle to the introduction of their products and to put the onus on them to prove both the benefits and benign health effects of this highly-chemically impregnated ‘foods’.
Food is too critical to the survival of all living things and our environment to transfer to the control of those whose sole interest is narrow profit-maximization. Let us not commit mass suicide.
The News Times