Improving Your Diet Can Also Improve Your Skin

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Revamping our eating habits can make for a healthier body. Did you know that making a few key changes to your diet could help to improve the look and feel of your skin, too?

Here are some ways that adjusting your eating habits can help you achieve a brighter, more even, and healthier-looking complexion:

▪ Sugar contributes to signs of aging.

Consuming too much sugar isn’t just bad for our waistlines; it can also contribute to signs of aging on our skin, including lines, wrinkles, and age spots. That’s because sugar triggers a chemical process called glycation within your body.

▪ Vitamin A boosts collagen.

Vitamin A is found in many different foods, including carrots, sweet potatoes, and kale. This vitamin is a type of retinoid, which encourages collagen production within your skin and turns “good” anti-aging genes on while turning “bad” anti-aging genes off.

▪ Vitamin C is a powerful antioxidant.

Antioxidants are some of the most beneficial skin care ingredients that you can both apply topically and ingest through food sources and supplements to fight free radicals and achieve a brighter, healthier-looking complexion.

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