People Are Losing Their Minds Over The CICO Diet

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Another day, another diet (or another diet headline at least) and this new diet, named CICO for “Calories In, Calories Out” is particularly appealing because you can eat whatever you like and still lose weight.

Sprouted on the Reddit website, it is claimed that the CICO diet works wonders as it allows dieters to eat whatever types of foods they like, in whatever form they want, as long as they consume fewer calories than they burn — the good old weight loss equation.

As such we are likely to see the CICO Diet in the pile of old, useless diets in a few short months.
So here are just some of the reasons it is unlikely you can eat masses of cake, fast food, and sugary processed snacks while dropping the kilos.

1. Weight loss is not a one size fits all model

While we often talk about weight loss as a universal concept, the reality is that every single person has a unique set of genes, lifestyle, and behaviors that ultimately means the specific variables required for fat metabolism and sustainable weight loss will be different for every single person.

2. It is easy to go overboard with calories

The CICO Diet sounds appealing — eat cake and lose weight but it is important to remember it is difficult to keep daily calorie intake controlled when high calorie, processed foods including fast and fried foods, cakes, biscuits, chocolates, and pastries are being consumed.

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