Using CBD to Achieve Balance and Wellness

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If it feels like you’re trying to do too many things at once lately, you’re not alone. The average American worker gets just over 10 minutes of work done before getting distracted by something, whether it’s important or not. More than 40% of Americans admit to browsing the internet while watching TV, and nearly half of us check our email at the movie theater (not cool, by the way).

Most of us know by now that juggling—or trying to juggle—all these responsibilities at once means that other priorities fall by the wayside. Too often, our efforts to live a healthy lifestyle get swallowed up in a sea of screens, notifications, reminders, and to-do lists.

A healthy diet, quality sleep, and staying active are all important factors. But there are some other easy decisions anyone can make to imbue their day with a little extra balance, like integrating CBD into their daily wellness routine.

What Is CBD?

CBD (or cannabidiol, if you’re feeling wordy) is one of the many cannabinoid compounds present in cannabis. Unlike its more well-known cousin THC, CBD is not psychoactive, meaning it doesn’t produce the head-swimming highs that are often associated with cannabis consumption.

Read the full article at Leafly