Watching your Weight: 8 Ways to Keep Your Diet On Track

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Being able to adhere to our diet is what will guarantee whether we see the weight loss results we want, and there are ways and means for us to improve the likelihood of successfully accomplishing that.

To save you time, and to eliminate the guesswork, here are my top eight tips for improving your diet adherence…

1. Make small changes

It’s easy to begin feeling overwhelmed by the amount of “new” things we have to direct our energy towards when making changes in our diet, and all too often will give up when we realize we can’t sustain it.

2. Build a support network

Surrounding yourself with others who support our goals and encourage positive behaviors can have a huge impact on motivating us to stay consistent with our efforts.

Spending more time with those who encourage our efforts, socializing with other gym members, or joining online fitness/coaching and communities can all be great ways of building up that positive support network.

Read more at Belfast Telegraph