Casein is the main protein present in milk and milk products and is available to buy in powder form, similar to whey protein.
While many fitness fanatics take casein like protein powder to enhance their performance and to look leaner, researchers have found that incorporating it into a weight loss plan and taking it before you go to bed can help burn fat.
A study conducted in the Netherlands found that by multiplying casein intake by two and a half times, participants were able to have a higher metabolic rate while sleeping and a better overall fat balance.
The research, published in The American Journal of Clinical Nutrition, also found that after taking casein before sleep, satiety levels were 25 per cent higher across the following day.
Weight loss teas are a popular shortcut to flatter stomachs, and the latest version can help with weight loss goals – according to experts.
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While diabetes is characterized by high blood sugar, it is caused because of a situation called insulin resistance. This is a condition where the insulin secreted by your pancreas is unable to absorb sugar from the food you eat and so the sugar builds up in your blood stream, bringing you a risk of heart diseases with any more consumption of sugary foods.
You can undergo various tests to detect insulin resistance in your body. One kind is the blood sugar fasting where your glucose levels are checked after not eating for about 8 hours. Another is a random blood draw where blood samples can be taken at any time of the day to check glucose levels.
People with insulin resistance are also generally low on energy, feel very hungry and find it difficult to concentrate. You may also suffer from other medical conditions like high blood pressure and high cholesterol because of this resistance.
During insulin resistance, since your cells don’t respond accurately to insulin hormone, the body tends to overproduce it.
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What’s better than the aroma of fresh coffee brewing in the morning? How about the notion that the deep dark elixir of the dawn may actually be the key to losing weight. Oh yeah.
“Caffeine can boost athletic performance, both in terms of measurable exercise outcomes such as speed, power, and endurance, as well as psychological benefits in terms of making exercise seem more achievable,” said nutritionist Kristen Beck. “Coffee can suppress appetite simply by providing a boost of energy, but (the trouble with) relying on coffee as a source of energy is that it is only short-term.”
Other health experts note that coffee has also been associated with reducing the risks of conditions such as Parkinson’s disease and Alzheimer’s disease, not to mention type 2 diabetes. It may even blunt the danger of several kinds of cancer.
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“The GM crops aim at increased quantity of the crop, but genetic modification affects the nutrients also, which is different from the naturally grown food. Bio-availability of naturally grown food is always higher than GM crops, which have a different nutritive value,” says Dr. Dharini Krishnan, Nutrition Consultant with Heinz Nutrition Foundation.
As stated by the World Health Organisation (WHO), when new crops are developed using conventional methods, the characteristics can change positively or negatively. Main issues discussed were of allergic reaction, gene transfer and outcrossing due to consumption of such food.
“As a case-by-case basis study is needed to assess the GM foods and their safety because different GM crops include different genes inserted in various ways, a definite conclusion cannot be made on its health aspects as toxins can impact people differently,” says Dr. D Janardan, a senior nutritionist.
These factors highlight the need for careful assessment and evaluation of GM foods to find out its effect on health.