Want to lose weight or overhaul your eating habits for good? Chances are your Dr. Google search leaves you with more questions than answers.
Don’t make losing weight harder than it needs to be. Here are the top four terrible diet tips that could be messing with your slim-down strategy.
CALORIES VS CALORIES OUT
A calorie is still a calorie, right? So, if you had a choice between a chocolate brownie or a handful of nuts, which one would you choose? Both have roughly 170 calories, but the problem is, not all calories are created equal.
Choosing a food based on how many calories (or kilojoules) it has, doesn’t take into consideration how nutritious or filling it is.
Read the full article at Nzherald.co.nz