5 Ancient Remedies That Strengthen Your Whole Body

Ancient civilizations did not have to worry about GMOs, pesticides and modern day illnesses. They did, however, suffer from the same immune-suppressing ailments that modern-day man suffers today. But without the use of pharmaceutical drugs at their disposal, they relied on the wisdom of generations past to support their health and wellbeing. Much of that healing wisdom has been buried under modern day medicine. Still, there are some powerful ancient remedies that have stood the test of time, which continue to heal today.

When it came to immune-boosting remedies, ancient people looked to their gardens for healing foods and herbs. You can do the same. Here are five ancient remedies used to strengthen the bodies.

Garlic Tea. Garlic may be a flavorful seasoning, but it dates back thousands of years as a traditional medicine to strengthen the immune system. In fact, according to Sophia Norbert in “Garlic Herbal Remedies – The Best Garlic Natural Cures for Health and Beauty” there are several records noting the medicinal use of garlic in ancient Chinese literature to strengthen their labor force.

Echinacea Tea. Echinacea is one of the most popular traditional herbs in North America. Native Americans have used echinacea for hundreds of years. But evidence suggests that echinacea was also used by ancient cultures to treat infections and boost immunity.

Aloe vera. Aloe vera is one of the oldest medicinal plants on record. According to history, ancient Chinese and Egyptians once used aloe vera to treat burns, wounds and reduce fever. Legend has it that Alexander the Great conquered the island of Socotra, off the coast of Africa, to secure supplies of aloe vera for his wounded soldiers. It’s also said that Cleopatra even used aloe vera in her daily skin regime.

Mint Tea. Mint is an ancient culinary delight used to promote digestive health. In ancient times, this backyard herb was used medicinally to treat stomach aches, chest pains, and halitosis. It’s also a great breath freshener, palate cleanser and helps promote digestion. Research suggests that mint may also soothe nausea and even motion sickness. According to the University of Maryland Medical Center, mint is very effective in clearing up congestion and loosening phlegm.

Chamomile. Chamomile is probably one of the most ancient medicinal herbs known to mankind. The Egyptians dedicated the chamomile to the sun, and worshiped it above all other herbs for its healing properties, according to the Herbal Encyclopedia. In fact, hieroglyphics show that chamomile was used cosmetically for at least 2,000 years. Apparently, Egyptian royalty used preparations of crushed petals on their skin. Greek physicians also prescribed chamomile for fevers and female disorders.

Ancient remedies work. They don’t use harsh chemicals, they’re inexpensive and usually do not produce any side effects. Unfortunately, you can’t say the same for pharmaceuticals.

TheAlternativeDaily

Study: Diet soft drinks linked to strokes, Dementia

“So, the bottom line is, ‘Have more water and have less diet soda.’ And don’t switch to real soda.”

Americans trying to stay healthy have abandoned sugary drinks for diet drinks in droves over the past few decades on the theory the latter is better than the former. Now, more evidence has emerged to refute that rationale.

Indeed, a new study shows an association between diet soft drinks and both stroke and dementia, with people drinking diet soda daily being almost three times as likely to develop stroke and dementia as those who consumed it weekly or less.

The study kept track of 2,888 individuals age 45 and over for the development of a stroke and 1,484 participants age 60 and older for dementia over a 10-year period. All are participants in the famous Framingham Heart Study, several thousand men, and women who have had blood tests done periodically since the 1970s.

The study “found that those who reported consuming at least one artificially sweetened drink a day, compared to less than one a week, were 2.96 times as likely to have an ischemic stroke, caused by blood vessel blockage, and 2.89 times as likely to be diagnosed with dementia due to Alzheimer’s disease,” said a summary from the AHA.

A parallel study of sugary drinks did not find an association with stroke or dementia.
The artificial sweeteners consumed by those in the study included saccharin, acesulfame-K, and aspartame. Others — including sucralose, neotame, and stevia — have been approved by the FDA since the study said.

“Low-calorie sweeteners have been proven safe by worldwide government safety authorities as well as hundreds of scientific studies and there is nothing in this research that counters this well-established fact,” it said in a statement, adding: “While we respect the mission of these organizations to help prevent conditions like stroke and dementia, the authors of this study acknowledge that their conclusions do not — and cannot — prove cause and effect.”

NWF Daily News

How Cargill is addressing GMO concerns, and looking to Asia for growth

American agribusiness Cargill has its sights set on moving up the food chain and focusing on the aquaculture and meat segments, with Asia expected to be a key market.

Since the company spent $1.5 billion acquiring Norwegian salmon-feed manufacturer EWOS in 2015, it has realigned its portfolio to focus on its core food production business, Cargill Chairman and CEO David MacLennan told CNBC’s “Managing Asia.”

“(T)he rate of growth of fish consumption in the world greatly exceeds pork consumption in the world. We see that trend and we’re getting on it,” MacLennan said.

MacLennan expressed interest in the prospects Asia offers, adding that Cargill has made recent investments in the region. Among them are a chocolate facility in Indonesia, feed mills in Vietnam and South Korea, and joint ventures in the chicken business in the Philippines and Indonesia, he said.

As for the controversy surrounding genetically-modified food, Cargill is attempting to satisfy both ends of the spectrum by acknowledging the growing group of people against genetically-modified organisms (GMOs).

The company reportedly drew the ire of farmers after it was linked to the Non-GMO Project, a non-profit anti-GMO group. Cargill responded by reaching out to farmer groups to discuss how the company could better acknowledge how it remains in favor or GMOs.

“We don’t believe in attacking GMOs as a technology. It’s a valid and legitimate technology … At the same time, there are some consumers that don’t want it,” MacLennan said.

CNBC

Stressed? Anxious? Try these home remedies

Stress is something that just about everyone knows well and experiences often. It’s that feeling of pressure, typically a result of too much to do and too little time to do it in.

Anxiety is a tense feeling that often accompanies stress. It’s typically directed toward the future — toward something that may happen soon. Some anxiety can motivate you or help you respond to danger. However, if you have ongoing anxiety that interferes with daily activities and makes it hard to enjoy life, then anxiety can be a problem.

Lifestyle, Home Remedies


Keep physically active. Develop a routine so you’re physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.

Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can’t quit on your own, see your doctor or find a support group to help you.

Quit smoking and cut back or quit drinking caffeinated beverages. Both nicotine and caffeine can worsen anxiety.

Discuss your concerns. Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to a healthy plan of action.

Use stress management and relaxation techniques. Visualization techniques, meditation, and yoga are examples of relaxation techniques that can ease anxiety.

Learn to relax. Your goal is to lower your heart rate and blood pressure while also reducing muscle tension.

Make sleep a priority. Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, see your doctor.

Eat healthfully. Healthful eating — such as focusing on vegetables, fruits, whole grains, and fish — may be linked to reduced anxiety, but more research is needed.

Art and music therapy can be helpful. You can use drawing, painting, clay and sculpture to express your inner thoughts and emotions when talking about them is difficult.

Anxiety


To cope with an anxiety disorder, here are things to consider:

Learn about your disorder. Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support.

Stick to your treatment plan. Take medications as directed. Keep therapy appointments and complete any assignments your therapist may give you. Consistency can make a big difference, especially when it comes to taking your medication.

Take action. Learn what triggers your anxiety or causes you stress. Practice the strategies you developed with your mental health provider so you’re ready to deal with anxious feelings in these situations.

Journal Times

The Future of Food: To GMO or Not To GMO?

An organic diet has never been more in style than it is right now, with millions of consumers willing to shell out extra dollars for organic foods. Most of us have a vague idea that organic is better because it’s more natural and free of genetically modified organisms (GMOs) and pesticides.

But what does “natural” even mean? The line is harder to draw than we may think.

How different is food from GM crops as compared to food from non-GM crops?

Humans have been “genetically modifying” plants and animals for thousands of years. Five hundred years ago, say a farmer noticed some corn was a little sweeter. To replicate that flavor, the farmer might select those seeds for the next crop. That new trait came about by random genetic mutation, and establishing a noticeably sweeter flavor using selective breeding would take years, if not decades.

Some GM foods, like BT crops, are engineered to contain a form of pesticide, which means they don’t need to be sprayed with chemical pesticides. Eating food that produces a pesticide sounds scary, but as the video notes, pesticide doesn’t always mean it is inedible or harmful to humans. Many substances harm insects or animals, but not humans—coffee is one example.

Much of the backlash against GMOs is less about genetic engineering and more about the business practices of the corporations that control our food supply. GMO crops have been a money-maker for herbicide companies—and as crops have been modified to be herbicide-resistant, herbicide use increases. For companies making GMO seeds and associated herbicides, that’s a lot of power over something as critical as how we feed ourselves.

GMOs are part of the larger genetic engineering debate, which is only going to intensify. New techniques are getting easier, cheaper, and more precise by the year. Tech can do damage or be a force for good; the real trick is weighing risk and benefit impartially and making choices that steer us in the right direction.

Singularity Hub

4 Reasons you’re NOT Losing Weight on a Vegan diet

Interestingly this is not merely a notion; an Oxford University study of 40,000 adults found that those who ate a diet high in meat, had the highest Body Mass Indexes (BMIs) with vegans the lowest and vegetarians in the middle.

However, in reality, my clinical practice experience does not coincide with these research findings and in fact, those who have cut out all foods originating from animal products did not lose weight and worse still often gained weight!

Let’s take a look at some of the ways that might be sabotaging your good intentions and weight loss efforts.

1. You’re not eating enough protein
Protein is the one food group that is should be the focus of a new vegan diet with getting adequate protein the main aim. Adequate protein is also an essential as part of a weight loss program.

2. You’re eating too much
Switching to a plant-based diet inevitably focuses your choices on healthy whole grains such as brown rice, wholemeal pasta, and whole grain bread as well as vegetables, fruits, nuts, seeds and the ubiquitous avocado.

3. You’re not sticking to three meals a day
By switching to a vegan diet, you find yourself focusing on your food choices more than ever; after all, you need to ensure a well-balanced diet despite eliminating a number of food groups.

4. You’re treating yourself inadvertently
Great, but more often than not, these are little more than junk food disguised under the healthy vegan banner. Take vegetable chips for example; these are very high in oil and salt and any nutrients that vegetables started out with have long been eliminated during the cooking and processing trail.

Coconut milk, delicious, creamy and sweet is laden with calories and highly processed, so less nutritive. Vegan ready meals will contain ‘filler’ ingredients such as refined flour providing little nutrient value.

Avoid processed foods in the specialty aisles and instead go back to real food, in other words, if you need a snack, choose fruits and nuts or high percent cocoa solids chocolate or perhaps some crudites and a hummus or avocado dip.

Daily Mail

6 Brilliant Home Remedies for a Throat Infection

A pesky throat infection is hard to handle. The irritation and itchiness can make it difficult for you to concentrate on your daily chores. Not to forget, the terrible pain that may accompany in severe conditions. A lot of kitchen ingredients are known for their powerful antibacterial and antiviral properties and can help fight infections. They can also help in boosting your immunity and making you stronger from within.

What causes a throat infection?

It could be tonsillitis, cold or a strep throat. It is usually one of the first effects of cold, flu or congestion. A throat infection is basically caused by some virus or bacteria. It may be an effect of some other ailment that you are suffering with or may be attacked by the pollutants or irritants in the air or some kind of allergies.

Symptoms of a throat infection

Look out for the following symptoms if you feel you are suffering from a throat infection. Here’s how you can tell:

1. Swelling of the tonsils
2. Swollen lymph nodes in your neck
3. Throat pain and inflammation
4. Pain in your ears

These are the most common symptoms which may be accompanied by other side effects like fever, muscle pain, fatigue, headache, watery eyes, runny nose or a cough. Here are six brilliant home remedies to soothe your throat infection.

1. Gargle with salt water
2. Turmeric milk
3. Herbal tea
4. Honey
5. Apple cider vinegar
6. Suck on garlic

If you are suffering from a throat infection, it is best to stay away from dairy products like cheese and yogurt and even fermented foods.

NDTV

5 Common Foods that Help Deworm Naturally

It’s good to deworm at intervals to keep the body in great shape and avoid worm infestation, a common health hazard that could be fatal.

Worms can be found in the digestive tracts and all around the system amongst other parasites that can cause the body harm when left unattended to.

Apart from consciously deworming from time to time, there are foods that do this naturally and without side effects (or the fear of passing out actual worms which a lot of people think happens but doesn’t usually anymore!)

1. Water and Lime/Lemon
Drink a mix of water and lime or lemon once in a while to help flush out worms in the gut. Try taking this every day for a week to get rid of worms.This is good enough to be taken every day as it benefits the overall body and its immune system. Ensure to drink this on an empty stomach.

2. Blended Carrots
Carrots are loaded with Beta Carotene and Vitamin A that help clean the digestive tract. Blend carrots often and drink to cleanse the intestine and flush out intestinal worms. You can eat carrots often or blend drinking both the juice and pulp on an empty stomach to get rid of threadworms. Do this straight for a week on an empty stomach to get rid of worms.

3. Coconut oil
Coconut oil helps flush out unwanted bits from the body! Drink about 3 tablespoons of coconut oil every day for a week to get rid of tapeworms. It’s raved to get rid of up to 90% intestinal parasites in less than one day! Make sure to use natural coconut oil.

4. Ginger
Ginger has fast become a medicinal food and works well to clean the guts. Eating a small piece of ginger first thing in the morning for a week straight before eating food works to get rid of worms and other parasites in the body. It’s used to deworm naturally.

5. Garlic
Garlic works exceptionally well to clean out the guts and intestinal parasites and it’s used to deworm naturally. Eat about three cloves of garlic on an empty stomach first thing in the morning to clean the digestive tract. Garlic can also be crushed and placed inside shoes/directly under the feet to keep worms at bay!

Pulse

Home Remedies To Ease Stress, Relieve Anxiety

Stress is something that just about everyone knows well and experiences often. It’s that feeling of pressure, typically a result of too much to do and too little time to do it in. In a busy life, stress is almost unavoidable.

Anxiety is a tense feeling that often accompanies stress. It’s typically directed toward the future — toward something that may happen soon. Some Anxiety can motivate you or help yo respond to danger. However, if you have ongoing anxiety that interferes with daily activities and makes it hard to enjoy life, then anxiety can be a problem.

Lifestyle and home remedies:

Keep physically active. Develop a routine so that you’re physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.


Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can’t quit on your own, see your doctor or find a support group to help you.


Quit smoking and cut back or quit drinking caffeinated beverages. Both nicotine and caffeine can worsen anxiety.


Discuss your concerns. Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to the healthy plan of action.


Use stress management and relaxation techniques. Visualization techniques, meditation, and yoga are examples of relaxation techniques that can ease anxiety.


Learn to relax. Your goal is to lower your heart rate and blood pressure while also reducing muscle tension.


Make sleep a priority. Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, see your doctor.


Eat healthily. Healthy eating — such as focusing on vegetables, fruits, whole grains, and fish — may be linked to reduced anxiety, but more research is needed.

South Florida Reporter

Why can’t I lose weight? Here’s Why!

Losing weight isn’t easy and dieters often fail multiple times before getting it right.

The reasons are multifaceted. Many assume that exercise will solve the weight-loss dilemma — it won’t — or that fat will make you fat. Wrong again.

Here are five reasons your diet may be doomed:

1. Counting calories, but not eating real food
Calories from refined carbohydrates and sugar cause you to eat more, without feeling satisfied. Calories from healthy fats, fiber rich sources, and protein, however are metabolized differently and more likely to lead to effective weight loss.

2. Starting the day with carbohydrates
Cereal, toast with jam, or a big glass of OJ are breakfast staples, but studies show that starting the day with protein, instead of sugary carbohydrates leads to reduced hunger and cravings later in the day.

3. Not getting enough sleep
Sleep is glorious, and the benefits of getting enough of it are numerous. Studies show clear associations between a lack of sleep with overeating, weight gain, and obesity. If you’re struggling with your weight loss efforts, getting at least 8 hours a sleep a night may make all the difference.

4. Eating when not hungry
We often eat because we are bored, stressed, tired, thirsty, or simply because our favorite show is on. Instead, we should view food as fuel, not entertainment.

5.Hanging with the wrong crowd
One study found that individuals that had successfully lost weight were frequently met with challenges with friends, family and co-workers who undermined weight-loss efforts. In response, they would regain the weight.

A recent study found that Americans might be less likely to attempt weight loss due to simply giving up after many attempts or increasing “fat acceptance” in the United States. A recent study found that people had a hard time sticking to a diet when eating out or simply eating with friends.

Today