Improve Your Blood Circulation NATURALLY in a Month

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A healthy circulation is very important if you want to remain healthier for a long time. To improve your blood circulation, there are certain common foods that you can add to your diet.

1. Orange – rich in vitamin C and bioflavonoids, that can strengthen the walls of the capillaries in your circulatory system

2. Pumpkin Seeds – rich in vitamin E, they can help promote an effortless circulation of blood and oxygen and prevent blood clots

3. Ginger – known to stimulate the production of healthy red blood cells, and also help boost blood circulation to a considerable extent.

4. Garlic – a natural blood thinner, it has the ability to clear up clogged arteries

5. Watermelon – as it is rich in lycopene, it can prevent the build-up of plaque in the arteries

6. Nuts – rich in vitamin B3, which is very much essential for a healthy blood flow.

7. Dark Chocolate – rich in flavonoids that are linked to the improvement of blood circulation

BoldSky Health

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