Prevent hand arthritis with exercise and natural remedies

Arthritis is a painful condition that can limit a person’s ability to complete daily tasks. But with the help of exercise and natural remedies, arthritis can be manageable.

How arthritis can affect your hands?
Arthritis in the hands can lead to pain, swelling, and stiffness, making it quite difficult to use the hands properly. You may find your grip has become weaker and tasks that were once easy – like turning a faucet on – have now become much more difficult.

Natural remedies for arthritis in hands

Ice packs: Just like an injury, when inflammation occurs it’s important to apply ice packs to reduce it

Apple cider vinegar: Apple cider vinegar is a natural anti-inflammatory.

Honey and cinnamon: Combine a tablespoon of honey with half a teaspoon of cinnamon and consume each morning on an empty stomach.

Epsom salt: Epsom salt can help reduce stiffness, inflammation, and pain. It is packed with magnesium, which is essential for bone mineralization.

Olive oil

Garlic: should be consumed regularly to reduce inflammation and pain.

Fenugreek seeds: Fenugreek seeds are anti-inflammatories that also provide antioxidants.

Castor oil: Castor oil contains ricinoleic acid, which can bring down inflammation and reduce pain

Belmarra Health Online

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