7 Winter Wonder Foods to Stay Naturally Warm

Every food ingredient has a natural property and there are some specific foods that help keep your body warm so as to combat the cold weather so that you don’t easily fall ill. Check these foods that you should definitely include in your diet this winter season:

Ginger – reduces high cholesterol level and is a great option to keep the body fit during winters.

Honey – also keeps the body warm and combats cold, flu or cough during winters.

Buts – some of the best sources of good cholesterol, vitamins, fibre and Omega-3 fatty acids.

Cinnamon – a wonderful spice to shield you from the dipping temperatures.

Garlic – has antibacterial properties to keep one away from the common winter diseases such as cold, cough and throat irritations. It keeps the cholesterol level in check.

Whole Grains – during winters, they keep the body warm. These grains give you extra energy during the winters to keep you going

Turmeric – it tends to generate heat once consumed.

Indian Express

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