25 Foods You Never Thought Could Fight Allergies!

Whatever the cause, allergies are here to stay, at least for the foreseeable future. However, increasing amounts of scientific evidence support the use of certain natural remedies for allergies.
Vitamins C, D & E have been shown to boost the immune system and decrease the severity of allergic symptoms. By looking at the content of these vitamins in various foods, the experts at HealthGrove created an allergy-fighting index using data from the ESHA nutrition database to develop the 25 highest ranking allergy-fighting foods. Here are the top 5:

#5 Red Bell Pepper:
Allergy Fighting INdex – 89.19
Calories per Serving- 19
Serving Size: 1.0 each (73 grams)
Good Source of: Vitamin C (208.1% DV)

#4 Mango
Allergy Fighting INdex – 89.77
Calories per Serving- 202
Serving Size: 1.0 each (336 grams)
Good Source of: Vitamin C (203.8% DV)

#3 Sockeye Salmon
Allergy Fighting INdex – 90.81
Calories per Serving- 161
Serving Size: 4.0 ounces (113.4 grams)
Good Source of: Vitamin D (125% DV)

#2 Brussels Sprouts
Allergy Fighting INdex – 93.64
Calories per Serving- 116
Serving Size: 1.0 package (283.5 grams)
Good Source of: Vitamin C (350.1% DV)

#1 Cod Liver Fish Oil
Allergy Fighting INdex – 100
Calories per Serving- 123
Serving Size: 1.0 tablespoon (13.6 grams)
Good Source of: Vitamin D (340% DV)

Gazette Times

Sunlight – The Health Secret We All Overlook

Sunlight is crucial to health — it boosts metabolism, increases alertness and elevates the mood. Here’s more on the benefits of sun exposure and health:

Sunlight can lower blood pressure
Researchers at the University of Edinburgh found that a compound called nitric oxide (released into the blood vessels as soon as sunlight touches the skin) can help lower blood pressure.

It boosts immunity
Vitamin D is also important in activating the body’s immune defences

Increases bone health
Vitamin D3 (cholecalciferol) is formed when sunlight hits the skin and is responsible for stimulating the absorption of calcium and magnesium in the body.

Battles skin disorders
Has a beneficial effect on skin conditions such as psoriasis, acne, eczema and fungal infections

Reduces the chance of respiratory illnesses
Vitamin D-deficient kids are more likely to develop asthma and allergies

Beats depression
Affects emotional well-being and help you ward off depression and stress.

The Times of India

Younger Looking Skin? Take your pick from these 11 Anti-Aging Superfoods

“Good skin relies on an adequate supply of essential nutrients,” certified nutritionist and dietician Nicolette Pace told Huffington Post. “Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet.”

1. Green Tea – high in antioxidants that can prevent or delay cell damage
2. Oats – Add oats to your diet as they are low on the glycemic index
3. Nuts – Essential fatty acids in nuts make them good for your skin
4. Grapes – skin of grapes contain the polyphenol resveratrol which fights skin inflammation
5. Oranges – excellent sources of vitamin C, which helps make collagen. Collagen is what helps keep skin smooth and supple.1
6. Tomatoes – high in Vitamin C and lycopene which protects skin from sun damage
7. Green and yellow vegetables – loaded with antioxidants which fight off oxidative stress
8. Avocados – provide a lot of monounsaturated fat that keeps the skin from getting dehydrated. It has glutathione as well which works against acne and wrinkles.
9. Lean Beef – provides high-quality protein which contains amino acids which work to keep skin firm & elastic
10. Salmon – essential fatty acids are good for your skin. Salmon delivers a lot of omega-3 fatty acids.
11. Kefir & Yogurt -probiotics reduce inflammation and oxidative stress

EmpowHER – Women’s Health Online

Natural Remedies to Irregular Periods

Irregular periods are something that most of the menstruating women might have experienced. A day or two here and there after their exact 28 days of the period cycle can be fine, but if the period occurs a week ahead of their normal time or is delayed by over a week, then it might be a cause for concern.

1. Raw Papaya – helps in contracting the muscles that in turn induce periods. It can be taken in the form of fruits or juice.

2. Bitter Gourd – Grate the bitter gourd and then prepare the juice. Drink this juice at least once or twice a day every day for about a few weeks.

3.Aloe vera – Take a tablespoon of fresh aloe vera gel extract, mix it along with a teaspoon of honey and have it on an empty stomach early in the morning for about two to three months. Make sure you don’t take this while menstruating

4. Apple Cider Vinegar – Take 1-2 tablespoons of apple cider vinegar, mix it with water and then drink it once a day before your periods are due.

5. Cinnamon – helps in reducing menstrual cramps and prevents irregular periods. Add half a teaspoon of cinnamon powder to a glass of milk and then stir it properly.

5 More Remedies at BoldSky

7 Natural Remedies for Tonsillitis

Tonsilitis is a condition that often includes a sore throat and pain when swallowing, a high temperature, coughing, swollen lymph nodes in the neck and a headache.

However, Acute recurring tonsillitis may not respond well to home remedies and may require more drastic measures such as a tonsillectomy.

Here are 5 home remedies to ease this infection:

Lime – Mix fresh lime juice in warm water with honey and salt and sip on this combination for pain relief from swollen tonsils.

Fenugreek seeds – Boil fenugreek seeds in water for half an hour. Cool and strain and use this water to gargle with

Milk – Boil milk and add a pinch of turmeric and powdered black pepper powder. Drink this concoction before sleeping for a minimum of three nights in a row as an effective remedy for inflamed tonsils.

Chamomile tea- Chamomile tea mixed with lemon and honey is an age-old natural remedy for tonsillitis.

Saltwater – Salt-water gargle helps to ease throat pain and reduce swelling.

Beetroot – Drink freshly juiced beetroot, carrot and or cucumber juice daily to boost the body’s immune system and fight the infection more efficiently

Express UK

Must Read! Pancreatic Cancer and Natural Remedies

Considered as one of the most virulent forms of cancer, there are treatments and drugs for pancreatic cancer but one can also try simple home remedies to reduce the risk of the disease. Here are some natural remedies:

Broccoli – This veggie contains many antioxidants that eliminate carcinogenic free radicals and rich in phytochemicals that also attack cancer cells.

Aloe Vera – helps relieve pancreatic and prostate cancer. It is also good for inflammatory disorders. One aloe vera gel once a day keeps the cancer in check

Fresh fruit juice- boosts immunity. Regular intake helps fight cancer and prevent it.

Soya Bean – inhibits the cancerous cells from utilizing estrogen. Rich in anticarcinogenic enzymes as well.

Red Grapes – helps to provide relief from many pancreatic disorders, most notably, pancreatitis as it contain proanthocyanidins

Zee Media Bureau

Research Supports Natural Ingredients for Healthy Waistlines

Considering obesity is a continued threat to public health—according to the Centers for Disease Control and Prevention (CDC), 78.6 million, or more than one-third, of U.S. adults are obese. Globally, the World Health Organization (WHO) reported about 13 percent of the world’s population is obese, and in 2014, 39 percent of adults aged 18 years and older were overweight. Obese and overweight persons face increased risk of metabolic syndrome, diabetes and heart disease, among other risks.

Needless to say—the health risks and implications to global health are top of mind for regulators, health professionals, and consumers.

Natural products have a lot to offer, including benefits to satiety, appetite control, and thermogenesis, among others, but safety and efficacy are of the utmost importance to today’s health-centric consumers; they want research to support product claims, especially in a category known for outlandish claims and unsafe products.

Natural Products Insider

10 Natural Hair Ingredients for a Healthy Mane

Are you are a label reader? It is the best way to guarantee you are purchasing a healthy product. Here is a breakdown of harmful ingredients to look for in hair conditioners and why you want to steer clear.

1. Sulfates
2. Dimethicone
3. Ethanolamines
4. Polyethylene glycol (PEG)
5. Synthetic fragrance
6. Synthetic preservatives

It’s crazy to use any of the junky ingredients above when natural ingredients give you gorgeously healthy hair without the health risks. Plant oils, nut butter, essential oils, and other naturals hydrate, smooth, and repair hair. Here are a few you’ll find in natural hair conditioners.

1.Coconut Oil – the best at not only hydrating hair but getting to the root of hair damage. The oil has the ability to penetrates the hair shaft better than any other oil and repairs damage where it starts.

2. Aloe – A super gentle ingredient that offers light hydration, removes excess oil and calms irritation

3. Green Tea – An antioxidant powerhouse, that strengthens hair, reducing split ends and promoting healthy hair growth.

4.Rosemary Oil – Perfect for very dry or over-processed hair.

5. Tea Tree Oil -. The oil unclogs hair follicles and rids the scalp of built-up sebum

Organic Authority

New Food Trends That You Should Look Out For

Food experts have identified the super-healthy foods—and concepts—that are hitting supermarket shelves, and have the potential to become the next açaí berry or coconut water. Here’s a closer look at them.

The next superfood: moringa

The leaves contain high levels of calcium, potassium, and protein, as well as vitamins A, B, C, D and E. Because the trees can grow in both tropical and temperate climates and produce leaves year-round that can be eaten fresh, cooked or dried without losing their nutritional content, moringa is becoming an attractive

The next buzzword: regenerative grazing

“Grass fed,” once a progressive term in the food world, has become a mainstream buzzword used to attract consumers who want to eat beef that doesn’t come from cows raised in feedlots. There is a growing movement called regenerative agriculture, in which different farming practices are used to restore soil degraded by planting and harvesting crops. One way to regenerate the topsoil is to graze cattle or bison on land used for growing crops because of their manure and left-behind forage act as natural fertilizers.

The next meat alternative: jackfruit

There are burgers made with protein extracted from yellow peas, a molecule called heme that makes plants taste like beef and faux pulled pork made from shredded jackfruit.Of all the budding meaty substitutes, food experts say jackfruit has the most potential to go mainstream because of its meaty texture and ability to absorb the flavors in which it’s cooked. A large fruit with a spiky outer shell, it comes from trees grown mostly in South America and Southeast Asia, but it’s increasingly making its way to the U.S. The inner flesh—somewhat pear-like when raw—develops a savory flavor when cooked.

The next healthy beverage: plant waters
Some drinks are more likely to make it from health-food stores to convenience stores than others. Maple water and cactus water are more appealing than, say, artichoke water since many people know cactuses contain water and view maple syrup as tasty. Aloe vera juices claim to aid digestion and weight loss. Cactus-water makers say their drinks contain electrolytes and antioxidants.

More Food Trends at the Wall Street Journal

Drunk? Here are 2 Natural Ingredients that can Cleanse Your Liver!

Are you someone who indulges in drinking alcohol on a regular basis? If yes, then your liver could be filled with toxins and you may need a natural remedy to help cleanse your liver!

Here is a natural remedy that can cleanse your liver exceptionally. Learn how to make it, as mentioned below.

Ingredients Required:
Raisins – 3 tablespoons
Water – 2 cups

Steps:
Add 3 tablespoons of raisins and 2 cups of water to a pan, boil the mixture.
Now, leave this mixture to cool off overnight.
In the morning, separate the raisins from the water, re-heat the water and drink it on an empty stomach.

This natural remedy to cleanse your liver works great, especially if you are someone who drinks alcohol on a regular basis. However, for this remedy to work, you must quit or cut down on your alcohol consumption.

As raisins are rich in vitamins and minerals like phosphorus, they are extremely effective in cleansing your liver and repairing the damage that is done to the tissues by the ill-effects of alcohol.

Bold Sky