Ready for the Bad Weather? These 20 Foods are Immuno Boosters!

There is little way to prevent cold or flu that occurs during weather fluctuation; but eating healthy, so that your body remains strong and prepared to deal with adverse conditions, can really help you gain immunity.

Here is a list of foods that’ll help in boosting your immunity during fluctuating weather.

1. Ginger – antiseptic and anti-inflammatory properties

2. Curd, Yogurt – contain friendly bacteria to improve immunity.

3. Cheese – conjugated linolenic acid strengthen immunity

4. Oily Fish – omega-3 fatty acids make body strong against cold, flu & other serious ailments

5.Zinc supplements – Cooked shellfish is a good option

6. Foods containing vitamin C

7. Garlic – sulphuric compound in garlic called allicin forms potent antioxidants

8. Anise Seeds (Saumph Ke Beej) – the antibacterial benefits help cure a cough and respiratory congestion

9. Honey, Lemon, and Ginger

10. Fennel – more effective when taken with tea.

10 More Healthy Foods HERE

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