Healthy Living, Wellness, Vitality News
Added to that, the cannabis industry also has been touched by a recent health crisis related to vaping … Others blame regulations and state taxes, which is why Drayton said the industry was …
Added to that, the cannabis industry also has been touched by a recent health crisis related to vaping … Others blame regulations and state taxes, which is why Drayton said the industry was …
Share on Pinterest Kratom and other natural psychoactive substances may need tighter regulations … However, because they interfere with biological processes in the central nervous system, they can …
Share on Pinterest Kratom and other natural psychoactive substances may need tighter regulations … However, because they interfere with biological processes in the central nervous system, they can …
Aleafia Health owns three major cannabis product & cultivation facilities … the TSX Venture Exchange named Aleafia the 2019 top performing company prior to its graduation to the TSX. Forward Looking …
Aleafia Health owns three major cannabis product & cultivation facilities … the TSX Venture Exchange named Aleafia the 2019 top performing company prior to its graduation to the TSX. Forward Looking …
Which substance is more dangerous – kratom or nutmeg? News reports about a recent study that analyzed calls to U.S. poison … “As more states continue to legalize marijuana in various forms, parents …
Which substance is more dangerous – kratom or nutmeg? News reports about a recent study that analyzed calls to U.S. poison … “As more states continue to legalize marijuana in various forms, parents …
The FDA sent letters to 15 privately held companies for making health claims for their CBD products. Rob DiPisa, co-chair of the Cannabis Law Group at law firm Cole Schotz … hoping to launch lines …
The FDA sent letters to 15 privately held companies for making health claims for their CBD products. Rob DiPisa, co-chair of the Cannabis Law Group at law firm Cole Schotz … hoping to launch lines …
Exposure to natural substances with psychoactive effects — including marijuana, kratom, magic mushrooms and nutmeg — triggered more than 67,300 … seizures and coma in adults and children,” study …
Exposure to natural substances with psychoactive effects — including marijuana, kratom, magic mushrooms and nutmeg — triggered more than 67,300 … seizures and coma in adults and children,” study …
U.S. Poison Centers Field More Calls About Psychoactive Substances: Study By Robert Preidt, HealthDay Reporter WEDNESDAY, Nov. 27, 2019 (HealthDay News) — Exposure to natural substances with …
U.S. Poison Centers Field More Calls About Psychoactive Substances: Study By Robert Preidt, HealthDay Reporter WEDNESDAY, Nov. 27, 2019 (HealthDay News) — Exposure to natural substances with …
Because the FDA has approved a drug that contains the ingredient – GW Pharmaceutical’s GWPH, +0.74% Epidiolex, a treatment for severe forms of childhood epilepsy – it told companies that they could …
Because the FDA has approved a drug that contains the ingredient – GW Pharmaceutical’s GWPH, +0.74% Epidiolex, a treatment for severe forms of childhood epilepsy – it told companies that they could …
The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around.
It’s also considered one of the most popular plans among dieters because it’s flexible, rich in flavorful foods, and brimming with health benefits.
In fact, the Mediterranean diet has been linked to increased weight loss, decreased inflammation, and a lower risk of chronic disease.
What is the Mediterranean diet?
The Mediterranean diet is a style of eating that is based on the traditional diets of Mediterranean countries like Spain, France, Italy, and Greece.
Researchers noticed that people in these countries had lower rates of chronic disease, compared with those in the United States and Northern Europe, and they attributed this to their unique dietary pattern.
How to follow the Mediterranean diet
The Mediterranean diet emphasizes mostly nutrient-rich, whole-food ingredients like fruits, vegetables, healthy fats, and whole grains.
Though it focuses primarily on plant foods, other ingredients like poultry, seafood, eggs, and dairy can also be enjoyed in moderation.
Meanwhile, processed foods, added sugars, refined grains, and sugar-sweetened beverages should be avoided.
Certain types of alcohol, like red wine, can also be included in moderation but should be limited to no more than one or two servings per day for women and men, respectively.
Benefits
Increases weight loss
The Mediterranean diet encourages eating a variety of nutrient-rich foods and limits processed foods and added sugars, which are often high in calories.
For this reason, pairing the Mediterranean diet with a healthy lifestyle could promote weight loss.
Protects against type 2 diabetes
Some research has found that the Mediterranean diet could protect against type 2 diabetes.
For instance, one study in 418 people noted that those who followed a Mediterranean diet were 52% less likely to develop type 2 diabetes over an average of 4 years, compared with a control group.
Also, a study in 901 people with type 2 diabetes showed that long-term adherence to the Mediterranean diet was linked to lower levels of blood sugar and hemoglobin A1C, a marker of long-term blood sugar control.
Read more at Healthline
The news ignited a rally on Wednesday … dubbed Cannabis 1.0. The second phase, Cannabis 2.0, will allow companies to offer edibles and other derivatives, but those will not be available until about …
The news ignited a rally on Wednesday … dubbed Cannabis 1.0. The second phase, Cannabis 2.0, will allow companies to offer edibles and other derivatives, but those will not be available until about …
