3 Best Home Remedies for Cholera

Cholera is a deadly disease caused by Vibrio cholerae bacterium. The disease cause demise in a less span and has claimed lives of many for the reason being, lacking knowledge about it.

However, this should not deter you from seeking medication. It is just the article is schooling you about home treatments that can be employed and nothing else.

Here are some home remedies for cholera infection;

Homemade ORS

Homemade ORS is effective in curing cholera. Homemade ORS can be made at home. Alternatively, you can go for ORS supplements in chemist accredited by the health organization.

Probiotic yogurt

Probiotic yogurt is highly endowed with healthy bacteria which combat the bacterium, boosts digestion and immune system.


Ginger is a herb that has been widely used to cure a number of ailments including cholera.

U Report

Is A Gluten-free Diet Good For You — If There’s NO Medical Reason For It?

If a doctor has diagnosed you with Celiac Disease, an allergy or another condition that requires you to avoid wheat or gluten, you should heed their advice on what to eat. A diagnosis like that could mean eating gluten is causing harm.

Gluten-free “becomes this synonym for health for people, and that’s actually very wrong. Just because it says ‘gluten-free’ does not mean it’s healthy,” said Dawn Jackson Blatner, a Registered Dietitian Nutritionist who works with the Chicago Cubs.

Simply grabbing the gluten-free versions of the packaged food you normally buy won’t provide you any benefits, Blatner said.

Additionally, eating a needlessly restrictive diet can impact the function of your gastrointestinal system, she added.

“The diversity of our diet helps the microbiome in the gut,” she said.

So how do you know if you need to avoid gluten? Pay attention to what you eat and how you feel afterward.

Continue Reading in Chicago Sun-Times

Ketogenic Diet: Does It Make You Feel Athlete?

A recent study, published in the journal Sports, poses a different question: Can the ketogenic diet make you a better athlete? A team based at the School of Kinesiology at Auburn University asked 12 participants to partake in a 12-week study to measure body composition, metabolic, and performance parameters in CrossFit practitioners.

The researchers wanted to better understand how the ketogenic diet affects resistance training, as a previous study with mice demonstrated that a low-carbohydrate diet reduces muscle mass. The authors addressed this controversy by pointing to their own six-week study with mice, noting that a ketogenic diet does not impair muscle glycogen levels or affect muscle protein synthesis in comparison to an isocaloric Western diet (consuming the same quantity of calories from fats, proteins, and carbohydrates each day).

For this study, seven volunteers in the ketogenic group were asked to return food logs after being given basic keto dietary guidelines. Only four complied, but given blood ketone levels measured in abstaining volunteers, researchers were confident they’d followed the diet for the duration of the study. The control group did not have to keep track of food intake.

Read the full article at Big Think

6 Homemade Remedies To Lighten Dark Armpits

There are so many causes of dark underarm that ladies most times do not pay attention to.

Some of the main causes of dark underarms are shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants.

1. Coconut Oil
Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.
2. Milk
The vitamins and fatty acids present in milk can help minimize underarm darkening. It will help soften the skin and make the skin tone much lighter. Mix two tablespoons of full-fat milk, one tablespoon flour and one teaspoon of plain yogurt to make a thick paste.
3. Orange peel
Orange peels can be used to lighten the skin under your arms due to their skin lightening and exfoliating properties. To get rid of dark underarms using this ingredient, put some orange peels in the sun for a few days until they dry out completely. Grind the dried peels into powder form.

More of this news at Information Nigeria

Dementia Diet – Avoid These Foods to PREVENT Alzheimer’s Disease

Dementia is the name given to a group of symptoms linked to a loss of brain function, according to the NHS.

“Research has shown that following the MIND diet even a moderate amount is associated with a reduced risk of Alzheimer’s disease.

“The MIND diet encourages limiting your consumption of butter and margarine, cheese, red meat, fried food, pastries, and sweets because they contain large amounts of saturated fat and trans fat.”

There’s no certain way to prevent dementia, but some lifestyle changes can help to lower your risk of the condition.

Those most at risk of dementia are the elderly, and those with lower levels of education, the NHS said.

A diet high in saturated fat, salt and sugar can increase your risk of dementia.

Regular exercise may help to prevent a neurodegenerative condition, it added.

Full article at Express UK

Study: Heart Health Starts With Diet

Focusing on your heart starts with what you eat.

“A high fiber diet is very good for your heart,” stated Elyse Sartor, Clinical Outpatient Dietitian with Northside Hospital.

Legumes such as beans, lentils, chickpeas and black-eyed peas are full of soluble fiber, acting like a sponge to soak up the bad LDL cholesterol.

“Your raw vegetables, your cooked vegetables are also going to be good for fiber. You don’t find any fiber in animal products. So a heart-healthy diet is going to be lots and lots of plants,” Sartor said.

Fatty fish like salmon is backed with long-chain Omega-3 fatty acids.

These compounds help lower blood pressure, make blood less likely to clot and keep blood vessels healthy.

But, balance is key, so don’t focus on eating one or two healthy foods and ignore the rest of your diet.

Read the full article at News 8

Debate Over GM Foods Continues

According to Dick, there thousands acres of land being farmed within 25 miles of Fort Morgan. The need for food in Colorado is rising higher as the population grows, but the understanding of what that takes to produce enough food for all, according to Dick, is shockingly low.

“A lot of people don’t realize what it takes to get the food on their plate. They just think it comes from the grocery store,” said Dick.

“The bottom line is that there is no particular reason to believe that currently available GMO crops pose any health risk, or that they are different with regard to their safety and nutrition from their conventional analogues. There is also nothing about the current processes used to generate GMOs that would theoretically pose a unique health risk,” state a report by the National Academy of Sciences (NAS).

According to studies, it takes about one acre to feed a person for a year. The study also states that the average American consumes about 2,000 pounds of food annually. Dick explained that crops are not only used as a direct food product to consumers, but also to feed livestock for meat production and even, in the case of corn, used to produce ethanol gas.

Reports by the USDA, the average corn harvest is about 147 bushels per acre, or about 8,250 lbs. The vast majority of corn, according to the report, is roughly split between ethanol factories and animal feed, with perhaps 10 percent or less used for food directly.

According to Dick, a lot of science beyond GMOs is also implemented when planting and growing crops. Growing crops, he said, can be a complicated and delicate process. Even when crops have been planted under perfect conditions, severe weather can destroy them or prohibit them from harvesting.

Read more at Fort Morgan Times Agriculture

Can A Plant-based Diet ‘Reverse’ Heart Disease?

Could eating a strict low-fat vegetarian or vegan diet really ‘reverse’ coronary heart disease, and if so should everyone be eating this way?

BHF dietitian Victoria Taylor says:

The idea that a low-fat vegetarian or vegan diet could ‘reverse’ heart disease has been circulating for more than 20 years. This way of eating has become more popular in the last couple of years. It has lots of benefits, but the truth is more complex than headlines suggest.

A study published in 2014 looked at 198 patients to further investigate whether eating a strict plant-based diet could stop or reverse heart disease. It found of the 177 patients who stuck to the diet, the majority reported a reduction in symptoms and 22 percent had disease reversal confirmed by test results. But that study didn’t just rule out animal products – it also cut out added oils, processed foods, sugar, refined carbohydrates, excess salt, fruit juice, avocado, and nuts. Physical activity was also encouraged and prescribed medication continued.

Should I switch to a plant-based diet?

We do know that a Mediterranean-style diet, which includes plenty of fruit, veg, pulses and fish, and only small amounts of meat, may be easier to follow than a strictly plant-based diet. It’s also linked to lower rates of heart disease than a conventional Western diet.

Remember, a plant-based diet isn’t automatically healthy. Too much-saturated fat, sugar, and salt from any source can harm your health. There is an increasing number of manufactured plant-based snack foods available, from cupcakes and coconut yogurts to vegan burgers, pizzas, and nuggets. It’s still important to read food labels and understand what you are eating.

British Heart Foundation

Are GMOs bad? Science Says They’re Safe

Genetically modified organisms (GMOs) are hotly debated all around the world. Many people are very concerned about engineering crops and animals because of the long-term effect this might have on our planet and our bodies. It’s no wonder then that the opinions people have about GMOs are so polarizing.

According to a 2016 survey conducted by the Pew Research Center, “about half of Americans (48%) say the health effects of GM foods are no different than other foods, 39% say GM foods are worse for one’s health and one-in-ten (10%) say such foods are better for one’s health.” About one in six Americans are deeply concerned with GMOs and predominantly believe GM foods pose health risks.

Are GMOs safe?

Despite the public having polarized opinions on the safety of GMOs, scientists overwhelmingly agree that GMOs pose no hazard to consumers. In sharp contrast to public views about GMOs, 89% of scientists from the American Association for the Advancement of Science (AAAS) believe genetically modified foods are safe, the Pew Research Center study found.

“There are several current efforts to require labeling of foods containing products derived from genetically modified crop plants, commonly known as GM crops or GMOs. These efforts are not driven by evidence that GM foods are actually dangerous. Indeed, the science is quite clear: crop improvement by the modern molecular techniques of biotechnology is safe. Rather, these initiatives are driven by a variety of factors, ranging from the persistent perception that such foods are somehow “unnatural” and potentially dangerous to the desire to gain a competitive advantage by legislating attachment of a label meant to alarm. Another misconception used as a rationale for labeling is that GM crops are untested,” reads an AAAS statement.

Read more at ZME Science

Genetically Modified Organisms Can Help With Food Security

Abu Dhabi: Despite the controversy surrounding it, genetically modified organisms (GMOs) used for food can play a big role in meeting the world’s future food security needs, with scientific studies thus far showing that genetically modified foods pose no harm to humans, said a distinguished researcher in Abu Dhabi on Wednesday.

Held at New York University Abu Dhabi, the talk was given by Nina Fedoroff, a molecular biologist who has served as science adviser under former US secretaries of state, Condoleezza Rice and Hillary Clinton. During her talk, Fedoroff acknowledged that a public mistrust towards GMO foods existed, but pointed out that the use of GMOs was growing around the world.

“GM crops were grown by roughly 18 million farmers in 26 countries on 457 million acres [of land in 2016],” she added, highlighting an official study that was carried out by the International Service for the Acquisition of Agri-biotech Applications.

“More than 90 percent of the farmers growing [GM foods] are resource-poor farmers in developing countries, [and] the overall profits were roughly equally divided between the developed and the developing world. So it’s not a simple case that this only benefits big farmers,” she said, highlighting how farmers were also benefiting.

Continue Reading to Gulf News