STUDY FINDS: Weight Loss May Come Down To What’s In Your Poop

Wondering why a diet’s not working for you? Stop watching your waistline and consider something a little deeper — like the feces lodged in your intestines.

A study this month in the International Journal of Obesity found that a specific diet’s success may come down to the bacteria mix in one’s gut, as observed in stool samples.

The study shows that only about half of the population will lose weight if they eat in accordance with the Danish national dietary recommendations and eat more fruit, vegetables, fibers and whole grains,” said Mads F. Hjorth, a co-author of the study and nutrition professor at the University of Copenhagen.

Read more at USA Today

Public Still Can’t Swallow Concept Of GM Food

A new study has confirmed what pollsters already knew: the public remains skeptical about genetically modified foods.

About 62 percent of respondents said GM is acceptable for use in human medicine and 68 percent said it’s OK to use the technology to protect human health, such as genetically modified mosquitoes.

“In some ways, I can understand why people may be more cautious about what they’re ingesting on an ongoing basis.”

The Purdue results are similar to polls done in Canada, looking at public perceptions of GM foods:

• A 2012 Farmers Feed Cities survey found that only 41 percent of Canadians think GM foods are safe for consumption.
• An Insights West poll in 2014 found 50 percent of people in Alberta and 56 percent in British Columbia would support a ban on genetically modified foods in Canada.
• A 2013 Consumers’ Association of Canada poll found that 88 percent of Canadians think GMO labeling should be mandatory.

More of this news at The Western Producer

Milk Producers’ Group Goes After ‘Deceptive’ non-GMO Labeling

The National Milk Producers Federation’s “Peel Back the Label” campaign aims to combat “deceptive food labeling” from dairy brands like Dean Foods and Dannon — which have touted Non-GMO Project certification, according to a report in Food Navigator.

The Non-GMO Project claims that retailers carrying products featuring its seal of approval report “the fastest dollar growth trend in their stores this year,” with annual sales exceeding $19.2 billion. So it’s not surprising that food companies turning out dairy-based products want to get on that bandwagon. At the same time, some of these companies say they support conventional farming methods, including the use of GMO feed.

In the Food Navigator article, a Dean Foods spokesman called the new NMPF campaign “disappointing.”

“We encourage consumers and NMPF to enjoy a glass of milk and focus on building up dairy foods, not dragging them down,” Jamaison Schuler said.

DanoneWave CEO Mariano Lozano told Food Navigator that the company was surprised to be criticized for providing choices that consumers want. Soon after Non-GMO Project, Verified products started appearing on shelves, Dannon officials told Food Dive about their reasons for going that route.

Read the full article at Food Dive

4 Wellness Trends You Need To Know About

The Wellness space has exploded like wildfire. According to the Global Wellness Institute, space is valued at 3.72 trillion and is growing by 10% each year. As we grow busier and more connected, the desire to unplug, recharge and invest in our well-being skyrockets. While wellness used to be confined to the domains of fitness and food, the definition has recently expanded to encapsulate a more holistic vision of well-being. Here are 5 interesting new players in the wellness space. 1. Stretching Labs Dedicated stretch studios are on the rise. As the name suggests, these spaces are designed exclusively to stretch you and work with your body to help repair and restore it. Founders Tim Trost and Saul Janson started the lab after noticing that there was nowhere to get stretched unless you had a personal trainer. 2. Upgraded Vitamins Vitamins, in many ways, are becoming treated like a beauty or candy product. Suddenly they are being treated with thoughtful design, beautiful packaging, and romantic copy. Olly Vitamins have made the category easy to navigate and beautiful to look at, and Ritual, take this one step further. They are not only designing a beautiful product made just for women (clear pill, with gold flecks) they are also making the whole process transparent. Read more at Forbes

Preventing Gout Attacks with Right Diet

More than 2,000 years ago, “Hippocrates described gout as a disease of kings primarily because it was the wealthy who could afford the ‘rich’ foods, which seemed to precipitate gouty attacks.” Today, however, we can all eat like kings and acquire some diseases of royalty ourselves.

Gout is caused by needle-sharp crystals of uric acid in our joints. Uric acid comes from the breakdown of purines, which are the breakdown product of genetic material—DNA, the foundation of all life. So, “there is no such thing as a purine-free diet, but foods do vary in their purine content.”

The Harvard Health Professionals Follow-Up Study, which followed about 50,000 men for a dozen years, found that alcohol intake was “strongly associated with an increased risk of gout.” In terms of food, they found “an increased risk of gout with higher meat consumption or seafood consumption,” but not with higher consumption of purine-rich plant foods.

Lack of association between purine-rich vegetables and the rate could be due to the co-packaging of these “beneficial plant components (such as vitamin C, dietary fiber or some phytochemicals), which may have masked an effect of purine on [uric acid].

Read the full article at Care2

STUDY: Even non-GMO Foods Contain Genes?

More than one-third of Americans do not know that foods with no genetically modified ingredients contain genes, according to the new nationally representative Food Literacy and Engagement Poll we recently conducted at Michigan State University. For the record, all foods contain genes, and so do all people.

The full survey revealed that much of the U.S. public remains disengaged or misinformed about food. These findings are problematic because food shapes our lives on a personal level, while consumer choices and agricultural practices set the course for our collective future in a number of ways, from food production impacts to public health.

Informing food discussions

The Food Literacy and Engagement Poll, which we plan to conduct annually, is part of Food@MSU, a new initiative based in Michigan State University’s College of Agriculture and Natural Resources. Food@MSU’s mission is to listen to consumers, promote dialogue and help the public make more informed choices about food.

Meanwhile, the proliferation of online content with conflicting messages makes it hard for Americans to separate valid nutritional information from fads and fraud. Influential multinational corporations push ideas that aren’t always based on science but rather intended to promote their own products.

Continue reading at The Genetic Literacy Project

Trump Administration Sued Over GMO Food Labeling

Center for Food Safety (CFS) filed a federal lawsuit Sunday against the Trump administration for its failure to comply with the 2016 federal law on the labeling of genetically engineered (GE) food.

Sec. of Agriculture Sonny Perdue and the U.S. Department of Agriculture (USDA) are charged with implementing the new labeling rules, and part of that process is a study on “electronic and digital disclosures” (like QR codes) for GE foods, as opposed to on-package text. That study was required to be finished by July 2017, with an opportunity for public participation, but USDA never completed the study or published it for public comment.

The federal GE food law requires USDA to establish federal standards for labeling by July 2018. The withheld study will inform the agency’s ultimate decision, which is why it was required to be completed a year earlier. One of the most controversial aspects of the law is how it will require companies to label GE foods, and whether companies will be able to forgo clear, on-package labeling through the use of QR codes and other digital disclosures.

“Americans deserve nothing less than clear on-package labeling, the way food has always been labeled,” continued Kimbrell. “Allowing companies to hide genetically engineered ingredients behind a website or QR code is discriminatory and unworkable.”

Continue Reading at Ecowatch

Best Solutions and Remedies On How To Stop Snoring

Be honest. Do you know you keep your partner awake at night with snores that could only be described as akin to those a farm animal makes? Or are they the ones who get an elbow to the ribs when they let out an echoing snore around the bedroom?

It would be helpful to get some tips on how to stop it, right? Here are the best tips to stop snoring with some simple lifestyle changes.

1. Maintain a healthy weight and diet
2. Try to sleep on your side
3. Avoid alcohol before going to bed
4. Quit or cut down on smoking
5. Keep your nasal passages clear
6. Try an over-the-counter remedy
7. Visit your GP

Read the full article at Evewoman

The Alkaline Diet: Does it Really Work for Weight Loss?

Alkaline Diet, Alkaline Ash Diet, Alkaline Acid Diet and Acid Ash Diet are the various names of diets that come under the umbrella of alkaline diets. The premise these diets are based on is that certain foods can affect the acidity or pH of the body, helping prevent the onset of diseases and even treat them.

Healthy Ways to Love Your Body that added to the hype and interest for this style of eating. Adding to its health benefits of protection against cancer and arthritis, what shot it to fame was the universal pitch that never fails -weight loss!

According to the proponents of this diet, acidity causing foods lead to an increased risk of diseases and an alkaline diet cleanses and protects your body. An alkaline diet allows you to eat:

• Raw Foods
• Plant Proteins
• Fresh Fruits and Vegetables
• Alkaline water
• Green Drinks
• Foods that cause an acidic environment that must be avoided:
• Eggs
• Lentils
• High Sodium foods

Read more at Smart Cooky

5 Ancient Remedies That Still Work Today

A doctor’s prescription for antibiotics to treat a relatively minor but nagging affliction often triggers a sense of gratitude. “Where would I be without modern medicine?” we might ask. The answer may make us shudder: we might not be at all. Even with all of the problems of today, we console ourselves, it’s good to live in the 21st century.

Nonetheless, pre-modern doctors were not completely without resources. Here are five that have stood the test of time, according to a BBC report:

Willow

Medicines made from willow bark were prescribed by ancient Egyptians and Greeks as an antidote for pain. Salicylic acid is also used in preparations to clear acne and other skin conditions.

Milkweed

Considered “a good treatment for warts,” according to Nicolas Culpeper’s Complete Herbalist (1826), the sap from the milkweed plant was found to contain ingenol mebutate, which inhibits human tissue from replicating.

Read more at Aleteia